Asthma is one of the most common respiratory diseases. When suffering an asthma attack the patient becomes breathless but at other times are completely normal. The word asthma is of greek origin, meaning panting or short drawn breath.

Symptoms

Asthma sufferers have trouble exhaling air. As passages become clogged and costricted with mucus, they find it difficult to breathe out and begin gasping for breath. The symptoms can become more problematic at night and when asleep.

The onset of an asthma attack can be gradual or abrupt and may be brought on by a particularly bad spell of coughing.

A gradual attack is usually brought on by a respiratory infection.

A severe asthma attack can cause an increase in the heart rate and leave the patient feeling restless and tired.

Coughing, tightness of the chest, and sweating are other common symptoms.

The wheezing noise made by asthmatics is the air being expelled through the narrowed bronchal tubes.

Causes

There are many factors related to the onset of an asthma attack.

For some its a reaction to the weather – damp foggy weather is responsible for many attacks, drugs, perfumes, and even emotional problems have all been known to bring on an asthma attack.

Allergies to dust is a common cause, so is animal hair, insects and different types of food.

Sometimes the disease is hereditary. In many cases where parents have asthma, children will also suffer.

Treatment

There is no cure, but drugs and vaccinations can give temporary relief to symptoms, although they can be habit forming and increased dosages can damage the immune system and make asthma worse.

Natural remedies

When used as part of a wider, holistic lifestyle management, herbal approaches to respiratory health and support can be extremely effective.

BronchoSoothe is one such natural remedy for an asthma attack that helps to keep the air passages open and support easy breathing, while also soothing the nerves.

The three main ingredients are:

Kali Phos – a tissue salt that is prescribed for the treatment of nervous asthma, tight coughs and hay fever.

Mag Phos – a tissue salt that will quickly ease chest and throat constriction and bronchospasm.

Nat Sulph – a tissue salt that is used as a natural broncho-dilator that removes phlegm from the chest and soothes and heals mucous membranes.

This remedy is also safe for pregnant women and children.

(ArticlesBase SC #403428)

John Thompson – About the Author:
 

Download your Free Natural Health E-books at www.natural-solutions-online.com a website by John Thompson, dedicated to reviewing natural remedies for physical, emotional and psychological conditions.

Asthma is a breathing problem caused by an obstructed airway. Your bronchial airways suddenly contract, you feel tightness in your chest, you wheeze, cough and become short of breath.

Ninety percent of asthma is triggered by an allergy. The most common allergic trigger for asthma are animal dander, dust mites, mold and grass, tree and weed pollens.

No matter the cause – it is a reversible disease and you can get your breathing problems under control. There is plenty you can do right at home. Here is a list of things to avoid and suggested natural remedies.

Avoid:

- smoke and stay out of smoke filled rooms – it leads to a worsening of asthma, especially in children.  Do not use woodstoves or fireplaces – they can cause significant problems for people with asthma. But, if you must, be sure the wood stove or chimney are air tight, the room is well ventilated and the fireplace draws well.

- going to bed with a full stomach. Asthma can be caused by stomach reflux. A condition in which acid backs up from your stomach into your esophagus. If going to bed with a full stomach is unavoidable, take an antacid before bedtime and prop your bed up to elevate your pillow. This will prevent your stomach contents from leaking out and dripping in your airways.

- artic air. Stay indoors when it is cold outside. If this is not possible; keep your mouth and nose covered with a scarf. This allows you to breath warm humid air.

- using the air conditioner set to bringing in the outside air. Set your air conditioner to re-circulate the inside air. This will prevent the outside air from bringing in the pollinated air that is bad for asthma.  

- foods that trigger asthma. The most common foods include eggs, milk, nuts and seafood. Even the aroma of these foods may bring on asthma in some people.

- food additives – especially metabisulfite and monosodium glutamate, they can trigger asthma. Metabisulfite is found in beer, wine, shrimp and dried fruits. Check food labels for monosodium glutamate.

- aspirin. Taking aspirin may have life threatening consequences for asthmatics. The problem does not happen when using acetaminophen.
Natural remedies:

Natural Remedies:

1. Consume more antioxidants. By consuming more antioxidants many asthmatics have noticed a reduction in symptoms.

2. Chili peppers. Those who regularly consume chili peppers, or hot sauces may have less frequent and less severe asthma attacks. Capsaicin, the chemical that makes peppers hot, may stimulate the nerve endings to help keep the airways open.

3. Caffeinated coffee. Doctors have advised people to drink a cup of strong caffeinated coffee at the on set of an asthma attack when their medications are not available. The chemical methylxanthine found in caffein relaxes airway muscles.

4. Black tea. Try black tea for relief from tightening of the chest. It contains chemicals which are also used in many medical asthma remedies. Three or four cups of black tea can help to open the airways and ease breathing.

5. Ginkgo tea. Used regularly it has shown to help asthmatics to cut down on prescribed medication. It relaxes the lungs and helps keep the breathing passage ways clear.

6. Magnesium. Magnesium chelate or asporotate may help stop a severe asthmatic episode. The suggested dosage is 750 milligrams daily.

7. Coenzyme Q10 – has the ability to counter histamine. The suggested dosage is 100 milligrams daily.

8. Quercetin.  Known as a bioflavonoid, is a powerful anti-inflammatory that helps prevent the lungs, nasal passages and eyes from swelling after an allergen exposure. It inhibits the release of histamine, which triggers allergy and asthma flare ups.

9. Omega-3 fatty acids. Lowers levels of the chemicals prostaglandins and leukotrienes which increase airway swelling.

Herbal remedies for asthma include alfalfa, black cohosh, cinnamon, chamomile, coltsfoot, comfrey, ginkgo biloba, green tea, licorice, mint, mullein, nettle, rosemary and thyme.

(ArticlesBase SC #2207810)

Edith Lingenfelter – About the Author:
 

Age-old Herbs shows how “self defense” is natures oldest law on how to prevent your health concerns with natural healing herbs by means of herbal and nutritional  supplements. To protect your health visit www.age-oldherbs.com

Natural Remedies to Treat Asthma

Natural remedies for asthma may bring about longer term relief from the disease which is likely to be associated with a deficiency of omega 3 essential fatty acids.Asthma is a respiratory disease that is characterised by sudden onset with closure of bronchial tubes by spasmodic muscles. Atopic asthma has eczema as a feature along with the respiratory disease.

There are a number of home remedies for asthma – some more effective than others. There are many “old wives tales” that have been handed down over the years, and many of these are really not effective at all. The best home remedy for asthma is one that everyone with asthma should practice – environmental control.

Honey is one of the most common home cures for asthma. It is supposed that if a jug of honey is held beneath the nose of an asthma patient and he inhales the air that comes into contact by means of it, he starts breathing easier and deeper.

One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma

Turmeric acts both as a preventive and curative treatment for allergic asthma. Half to one teaspoon of turmeric (according to patient’s tolerance and severity for disease) taken with warm milk reduces the intensity of attack. One of the effective home remedies for asthma.

Take 1/2 teaspoon of bishop’s weed and mix it in a glass of buttermilk. Take this for twice daily. It is one of the natural cures for asthma that is much relied upon for relieving difficult expectoration caused by dried-up phlegm. Use a hot poultice of the seeds for dry fomentation to the chest twice daily. Or inhale steam twice a day from boiling water mixed with ajwain as this will dilate your bronchial passages.

Garlic is also considered to be an effective part of the group of natural asthma home remedies. Another popular theory for curing or reducing symptoms would be to boil garlic in milk. This is said to help in many asthmatic symptoms. There are also many home remedies involving grapes this may sound a little strange but some people swear that it is effective. The theory is that you should soak fresh grapes with seeds, in water then place them in a cool place. Then chew the grapes before bed. This helps prevent symptoms.

Breathing Exercise. An asthma attack can be dispelled by concentrating on proper breathing. There are various techniques but you basically try to draw more air into your lungs, relax your body, and control anxiety and panic. This can help make attacks much less severe.

Figs have also been used to treat asthma. They help by draining off the phlegm. Just clean the figs thoroughly with warm water and soak them overnight. Some asthma sufferers have found relief by using lemon juice diluted in a glass of water and taken with meals. 

(ArticlesBase SC #963859)

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In this article you will know the major causes and natural remedies for asthma. Just continue reading this article to discover how you can reduce the likelihood of an asthma attack.

Major causes of asthma

Factors that precipitate an asthma attack are referred as triggers. They cause the air passages to get clogged and constricted, making it difficult for the patient to breathe. The inflamed bronchioles generate more mucus and also cause the muscles around them to tighten and get irritated, constricting the airways. This is called a bronchospasm.

Below are some common causes of asthma.

1. Allergy: For most it is an allergy to foods, pollens, perfumes, body sprays, deodorizers, the weather, drugs or any other irritants. They vary from person to person. However, dust allergies seem to be the most common factor.

2. Combination of Factors: For others, it is triggered off by a combination of allergic and non-allergic factors including stress and tension, air pollution or infections.

3. Heredity: In most of the cases it has been found that when one or both parents suffer from asthma, the children have similar allergic reactions.

4. Abnormal Body Chemistry: Asthma may result from the abnormal body chemistry involving the body’s enzymes or a defect in muscular action within the lungs.

Natural remedies for asthma

Most medication for treating asthma seeks to reduce the inflammation by using anti-inflammatory medications, or inhalers to temporarily dilate the passageway. There are some natural remedies for asthma that helps to lower the frequency of asthmatic episodes. While asthma cannot be cured, it can be managed through appropriate asthma treatment. The first step in asthma treatment involves changing an asthmatic’s environment. This type of asthma treatment can be as simple and effective too. This includes washing bedding every week in hot water, or eliminating pets from the home.

Other effective asthma treatment involves replacing carpeting with hardwood or tile, using leather or vinyl furniture rather than upholstered chairs and sofas, using the air conditioner and replacing down bedding with bedding made with synthetic materials.

Note: Remember these natural remedies can’t replace your asthma medication but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some more home remedies for asthma? Check out the biggest home remedies website and find some effective home remedies for bronchitis to relieve pain with home based medicines.

(ArticlesBase SC #565713)

Nick Mutt – About the Author:
 

Nick Mutt is founder and CEO of Elite Informatics, an Internet Advertising Company. He runs his company with a dedicated and hardworking team of professionals, expertise in internet advertising services. He is also an active writer and blogger on health related topics. He writes on alternative health and have contributed lot of articles on natural cures, ayurveda, massage, yoga and home remedies.

Are you looking for natural remedies for childhood ailments? This article discusses how aromatherapy can be helpful in treating common ailments like asthma, tummy ache, eczema, sore throat and nose bleeds. Just read this article and find effective natural remedies for these childhood ailments.

1. Asthma

If you child suffers from asthma, aromatherapy can help in several ways. Add four drops of benzoin and four drops of rosemary oil to his or her daily bath.

Make massage oil using three drops of benzoin and three drops of lavender oil. Rub it into the chest at regular intervals daily. Also try using a vaporizer in the child’s bedroom at night with benzoin, pine and rosemary oils (or, any one of them)

2. Tummy ache

Gentle massage is soothing on its own, but is even more beneficial with the help of aromatherapy.

Add two drops of camomile, two of fennel and two of peppermint oil to 4 fl oz (100 ml) of carrier oil. Gently rub this into your child’s tummy, using soothing massage strokes. Also, try adding the above oils to a warm bath – the heat helps pain and there is no need for carrier oil.

3. Eczema

This is a very common childhood complaint and aromatherapy is a very effective way of helping it.

Dry eczema – Add six drops of geranium oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of geranium oil to your child’s daily bath.

Weeping eczema – Add six drops of bergamot oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of bergamot oil to your child’s daily bath.

4. Sore throat

Either of the following remedies helps soothe irritation or you can use both together if the patient does not object. Obviously very young children can’t gargle, so use the oil instead.

To make a mouthwash/gargle, add two drops of lemon, two drops of eucalyptus and two drops of lavender oil to a cup of warm water.

Alternatively, you can add the above oils to 4 fl oz (100 ml) of carrier oil and rub the mixture into the throat and chest then up into the glands behind the ears, at regular intervals.

5. Nose bleeds

While your child is sitting forward, pinching his or her nostrils together, make up the following cold compress.

Soak a flannel in 1 pint (600 ml) of very cold water to which you have added six drops of frankincense oil. Fold it in half and place over the bridge of the nose. Bleeding usually stops very quickly.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read useful articles on Hair loss remedy to control your hair fall. Know how Herbal remedies are helpful in promoting good health. Also read about Natural weight loss to shed your extra body fat.

(ArticlesBase SC #551358)

Nick Mutt – About the Author:
 

Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)

There are many causes of asthma and each person can have different asthma attack triggers. So, each person may need to use a different medical approach and different asthma natural remedies.

Using drugs to control your asthma makes sense when you first discover that you have asthma provided your asthma is well established or life threatening. Once you have your prescriptions and your doctor’s instructions, you should consider looking at or experimenting with natural remedies to control or even eliminate your asthma, since drugs are not a cure.

No matter what type of drug or inhaler you are using, they all have their side effects. The longer you use drugs or an inhaler, the less effective they become and most likely you will see side effects.

You should use asthma natural remedies when you are having an asthma attack or when asthma is under control. There are four areas you need to concentrate on when examining asthma natural remedies.

· Reduce mucus

· Reduce inflammation

· Reduce emotional and stressful situation

· Improve immune system

Reduce Mucus

By using various herbs you can control and remove mucus from your bronchioles. Test various herbs or herbal combinations to determine which work best for you.

Drink carrot and celery juice and drink plenty of water daily to help dilute and move mucus out of your body.

Reduce Inflammation

There are quite a few different nutrients that can help you reduce inflammation. You should consider using more than one at a time. Start with these and then experiment with the others.

· Add omega-3 to your diet by using flax seed oil or fish oil

· Use MSM supplements

· Take vitamin C supplement

· Systemic enzymes, try Vitalzyme

· Digestive enzymes

Reduce Emotional and Stressful Situation

Reducing stress in your life is a difficult area to deal with since some situations in your life are strongly anchored, like your job, your family, your friends, or marital situation. But if theses areas are causing your stress and you frequently have asthma attacks, then you have to decide which is more important for you, your job or your health.

If your job is deteriorating your health, then start looking for a way out. This may require you to look for another job or to go back to school to get training for something you might like to do. Just take action and start changing your life.

Improve Immune System

Improving your immune system is accomplished through diet, through taking nutritional supplements, by reducing stress, and eliminating those conditions that overwork you body.

The fewer things your immune system has to react to and get under control, the stronger it is to take care of an asthma attack when it occurs. When your immune system has to deal with toxins in your colon and throughout your body, then it is weakened and not able to neutralize pollen or pollution you inhale from the air which can trigger an asthma attack.

Use drugs when you first discover you have asthma can make sense. But, if your asthma is light, then finding asthma natural remedies to control it, instead of using drugs, also makes a lot of sense.

(ArticlesBase SC #714713)

Rudy Silva – About the Author:
 

Rudy Silva is nutritionist that specializes in using natural remedies for better health. For more information and tips on colon cleansing with fruits and vegetables go to: http://www.coloncleanse.for–you.com or signup for his newsletter and get a free constipation relief report at: http://www.natural-remedies-thatwork.com

How To Find The Right Asthma Remedy In 5 Easy Steps

With more than 15 million asthmatics in the USA, finding the most effective and right asthma remedy for someone who lives daily with the effects of asthma is like a Crusader finding the Holy Grail.

Are You Finding The Right Thing?

The most important and prevalent thing on the mind of an asthma sufferer is finding a remedy for the ailment. Finding the right asthma remedy for you is not as easy as just going to the doctor and taking what he gives you unfortunately an asthma remedy is not that simple.

The proper way to remedy asthma is much more involved and multifaceted than that. It takes more than just pill popping to solve the problem of asthma; it takes an adjustment of one’s lifestyle. These easy 5 steps are designed to give you a direction and a guide to finding an asthma remedy that works for you.

Step 1: Respect Your Asthma

Are you respecting your body? Many people who have asthma refuse to respect it enough to alter their lifestyle which is dangerous and irresponsible. If you have asthma, accept that you have it and that you will have to make adjustments because of it.

Step 2: Be Consistent

Once you have decided on what to do and what not to do in an effort to control the symptoms of asthma, stick to those decisions. If you decide to stop swimming, don’t join the swim team. If you need to give up running, don’t register for a marathon. Be consistent and stick to the decisions that you have made.

Step 3: Be Practical and Positive

Just because you have asthma does not mean that you have to give up all activity and sit on the couch for the rest of your life. Keep a good attitude and you will be able to rationally think about the situation and what is the best way to handle it. Getting irritable and irrational will only compound your problems.

Step 4: Get Help

Never try to find an appropriate asthma remedy on your own. Finding the right asthma remedy is best done with the help of a licensed professional. Uncle so-and-so or cousin this-and-that may be great people, but they are not asthma experts. Ask someone who is an expert to help you make the right decisions.

Step 5: Be Accepting

Accept the fact that you have asthma, that you can’t get rid of asthma, that you can manage asthma, and that you can be happy and normal with asthma. Don’t let the asthma blow itself out of proportion. Accepting the fact that you have asthma will help you be able to find the best asthma remedy.

These steps are a simple way to combat the effects of asthma. There is an asthma remedy that is right for you, all you have to do is follow these steps and find it.

Even though you may know the 5 easy steps designed to give you an asthma remedy. With all the information available of no use, action is power when applying knowledge which will then free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that even though there may be many strategies and technqiues around to asthma remedy around in order to have an asthma free life. Without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

Applying these facts and tips together with a system – enjoy your life once again.

(ArticlesBase SC #68178)

Eddy Kong Ww – About the Author:Eddy Kong WW is the author of a 7-day Asthma Recovery System, “How to Quickly & Effectively Treat Your Asthma Condition”. Drop by at Asthma Treatment for your free copy. Also do visit his Asthma Blog.