Natural Herbal Remedies: Are They Right for You?

Author:

Paul Shellem

For many, the notion of fighting a cold by taking a sip of hot tea and getting a nap or two sounds more like a luxury than an actual cure. They feel so sick that the extra effort of researching natural herbal remedies is laughable. The masses survive cold and flu season all doped up on over-the-counter medications, codeine, and 3 or more caffeine enriched beverages a day.

Natural herbal remedies further have to overcome the huge roadblock of having been tried and failed in the court of public opinion. Telling your friend to take a Tylenol, or an antibiotic to relieve illness is perceived to be much more helpful than telling them to steep a baggie of dried herbs in boiling water for 15 minutes then drink 3-5 cups a day or to eat raw garlic cloves.

The truth is natural herbal remedies do work, in many cases just as well as or better than their more popular western medication counter parts. The perceived failure of efficaciousness lies in the ignorance of the general populace. This ignorance is not insurmountable. In fact some natural herbal remedies, like Airborne© have become so accepted by the mainstream American that many fail to recognize them for the herbal remedies that they really are.

Another roadblock to widespread herbal use is the idea that they are much more work to use than the simple process of popping a pill. There certainly is a bit of know-how involved when choosing an herbal cure, but no more than when selecting the proper cold medication for your symptoms. The recent proliferation of herbal supplements has made it that much easier to get an herbal remedy in the capsule for which is familiar to so many.

For More Details Visit: www.naturalherbalworld.com

The Apple Cider Vinegar Flu Remedy: Bitter, Then Better

Author:

Lucas Van Der Burg

Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its bitter taste, one can find relief in its healing attributes. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.

One of its more common purposes is to stave off a cold or flu. It is said to help cure a sore throat, soothe a stubborn cough, and treat a sinus infection, the usual symptoms that accompany a cold or flu. Using an apple cider vinegar flu remedy is easy, natural, and safe for most individuals.

How it works

When you contract a cold, your body\’s pH factor becomes slightly more alkaline. Apple cider vinegar, which is acidic, helps to rebalance the body\’s acid level.

Sinus Infection

In the case of a sinus infection, the apple cider vinegar remedy slows down mucus production and most often eliminates watery eyes because it contains high amounts of potassium. It will rapidly thin the mucous, turning it from thick green or white to clear and runny. Apple cider vinegar contains many vitamins, nutrients and trace elements of copper, iron, silicon, magnesium, phosphorous, and calcium.

How to take it

There are several ways to integrate apple cider vinegar into your diet in order to benefit from its remedial effects. The degree of effectiveness of an apple cider vinegar flu remedy is not solely based on how you take it, but also on when you take it. Some use it as a daily tonic, while others ingest it at the very first sign of a cold or sinus infection.

• Since the taste is bitter, it is often mixed with other liquids. You can dilute 1/8 to 1/4 cup of apple cider vinegar into 16 ounces of water or juice, and sip the drink throughout the day.
• If you are the brave type, dilute 2 tablespoons of apple cider vinegar into 8 ounces of water or juice and drink it all at once, 3 times per day.
• When added to apple juice, it tastes like cider and is much more pleasant to drink.
• It can also be stirred into a cup of tea.
• If drinking apple cider vinegar is out of the question, add it to various sauces, marinades, and/or dressings.

The recommended dosage for apple cider vinegar is up to 3 tablespoons daily. It is also available in capsule form at many health food and vitamin stores. Taking a capsule every day keeps your body\’s pH level stable, rendering your immune system strong to fight off a cold or flu.

Other Remedial Uses for Apple Cider Vinegar Flu

• To help relieve chest congestion due to a cold or flu, soak a piece of brown paper in apple cider vinegar and cover one side with black pepper. Strap the paper (pepper-side down) to the chest area and leave on for approximately 30 minutes.
• To calm a stubborn cough due to a cold or flu, sprinkle some apple cider vinegar onto the pillow before you sleep.
• To soothe a sore throat due to a cold or flu, mix equal parts of apple cider vinegar and water and gargle every hour, making sure to rinse your mouth thoroughly afterwards in order to prevent the acid from eroding the enamel on your teeth.
• To relieve a sinus headache and stuffy nose, add 1/8 of a cup of apple cider vinegar to the water solution in the vaporizer.Disclaimer: The use of an apple cider vinegar flu remedy is known to be quite effective and safe; however, it is imperative to consult a doctor regarding any medical issues you may have. Although the use of natural flu remedies and other alternative medicines is becoming increasingly popular, they are meant to complement traditional medicines; they are not a replacement for prescription drugs.About the Author

  Lukas Van Der Burg is a personal trainer and nutrition specialist. He provides articles for a number of places including Apple Cider Vinegar Benefits - www.applecidervinegarweightloss.com.

Natural Flu Remedies to Preventing a Cold Or Flu

Author:

Art Saborio

Are you aware there are natural Flu remedies which often are so easy to make use of, yet not many people know about them or make the effort to take advantage of them as defense against the influenza or cold. Following the actions specified in this article could eliminate a flu, cold or worse from taking over your body.

Below are a few highly recommended nutritional vitamin supplements that have the ability of preventing a flu or cold and additionally aid in recovering from a viral assault. They can work with even the most powerful of colds or flu. Should the body be deficient in what these vitamin supplements can give, then you can be confident the immune system is not functioning effectively and possibly over-worked.

Present Day Natural Flu Remedies

Probiotic supplements may be discovered in practically any pharmacy, drug retailer, health food retailer and big chain stores. What they do is rather fascinating and supply a specific level of viral protection for the body.

Probiotics are considered to be the ‘good bacteria’ (they\’re also known as intestinal flora) which live in your gut. These tiny microorganisms aid in the body\’s ability to process food. An additional function is their capability to defend against toxins and germs. Not many people today know this, but the digestive tract is the first line of defense against a lot of unique diseases, frequent colds, flu and viral invaders.

A group of scientists conducted a recent study on the strength of probiotics. The test was to measure the percentage of test volunteer who got the cold virus while taking probiotics versus those that only took a placebo.

The test group consisted of 272 healthy volunteers. They took part in a double-blind placebo-controlled study (this is considered the gold standard in scientific circles). Half of the volunteers were given a daily probiotic with a concentration of a billion units of active healthy bacteria. The other volunteers were given a placebo.

After 12 weeks, the test volunteers who were given the probiotics had shown a definite healthy edge over those that just took the placebo.

1) Those that were using the probiotic got twelve percent less colds. 2) To make things even more interesting the probiotic volunteers got over their colds thirty percent quicker. 3) Finally, when a volunteer did get a cold, the probiotic test volunteer had less severe symptoms.

As you can see, there is value in taking simple probiotics everyday. Not only will your digestive system function better, you will also get valuable protection against natures viruses, bacterias and more.

Other Flu Protection

An additional valuable yet basic health supplement is vitamin D. If an individual takes a one a day vitamin they\’re most likely acquiring the recommended dosage each day. What vitamin D does is gets the T cells moving and keeps them active. A lack of vitamin D can genuinely put a strain on an immune system. You can find those who might will need far more vitamin D to stay healthy. It\’s often greatest to enhance supplement usage under the care of a health professional. Too over-dosing on a supplement can have a reserve effect on the body.

A weak immune system is a very dangerous situation. The weaker the immune system. the more susceptible the body is to any type of viral attack or disease. Supplements are considered good home remedies for the flu.

Vitamin D is one of those supplements you may want to consider when planning for cold and flu season. Your health professional is your best bet for the right dosage of vitamin D.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/natural-flu-remedies-to-preventing-a-cold-or-flu-3502400.html

About the Author

There is a natural way to prevent a cold or flu. Learn more through our FREE guide at http://n1h1influenza.com. A weak immune system is just a start of more problems to come. Natural flu remedies is more than just preventing flu, it is a step forward in regaining your health.