Natural Herbal Remedies: Are They Right for You?

Author:

Paul Shellem

For many, the notion of fighting a cold by taking a sip of hot tea and getting a nap or two sounds more like a luxury than an actual cure. They feel so sick that the extra effort of researching natural herbal remedies is laughable. The masses survive cold and flu season all doped up on over-the-counter medications, codeine, and 3 or more caffeine enriched beverages a day.

Natural herbal remedies further have to overcome the huge roadblock of having been tried and failed in the court of public opinion. Telling your friend to take a Tylenol, or an antibiotic to relieve illness is perceived to be much more helpful than telling them to steep a baggie of dried herbs in boiling water for 15 minutes then drink 3-5 cups a day or to eat raw garlic cloves.

The truth is natural herbal remedies do work, in many cases just as well as or better than their more popular western medication counter parts. The perceived failure of efficaciousness lies in the ignorance of the general populace. This ignorance is not insurmountable. In fact some natural herbal remedies, like Airborne© have become so accepted by the mainstream American that many fail to recognize them for the herbal remedies that they really are.

Another roadblock to widespread herbal use is the idea that they are much more work to use than the simple process of popping a pill. There certainly is a bit of know-how involved when choosing an herbal cure, but no more than when selecting the proper cold medication for your symptoms. The recent proliferation of herbal supplements has made it that much easier to get an herbal remedy in the capsule for which is familiar to so many.

For More Details Visit: www.naturalherbalworld.com

The Apple Cider Vinegar Flu Remedy: Bitter, Then Better

Author:

Lucas Van Der Burg

Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its bitter taste, one can find relief in its healing attributes. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.

One of its more common purposes is to stave off a cold or flu. It is said to help cure a sore throat, soothe a stubborn cough, and treat a sinus infection, the usual symptoms that accompany a cold or flu. Using an apple cider vinegar flu remedy is easy, natural, and safe for most individuals.

How it works

When you contract a cold, your body\’s pH factor becomes slightly more alkaline. Apple cider vinegar, which is acidic, helps to rebalance the body\’s acid level.

Sinus Infection

In the case of a sinus infection, the apple cider vinegar remedy slows down mucus production and most often eliminates watery eyes because it contains high amounts of potassium. It will rapidly thin the mucous, turning it from thick green or white to clear and runny. Apple cider vinegar contains many vitamins, nutrients and trace elements of copper, iron, silicon, magnesium, phosphorous, and calcium.

How to take it

There are several ways to integrate apple cider vinegar into your diet in order to benefit from its remedial effects. The degree of effectiveness of an apple cider vinegar flu remedy is not solely based on how you take it, but also on when you take it. Some use it as a daily tonic, while others ingest it at the very first sign of a cold or sinus infection.

• Since the taste is bitter, it is often mixed with other liquids. You can dilute 1/8 to 1/4 cup of apple cider vinegar into 16 ounces of water or juice, and sip the drink throughout the day.
• If you are the brave type, dilute 2 tablespoons of apple cider vinegar into 8 ounces of water or juice and drink it all at once, 3 times per day.
• When added to apple juice, it tastes like cider and is much more pleasant to drink.
• It can also be stirred into a cup of tea.
• If drinking apple cider vinegar is out of the question, add it to various sauces, marinades, and/or dressings.

The recommended dosage for apple cider vinegar is up to 3 tablespoons daily. It is also available in capsule form at many health food and vitamin stores. Taking a capsule every day keeps your body\’s pH level stable, rendering your immune system strong to fight off a cold or flu.

Other Remedial Uses for Apple Cider Vinegar Flu

• To help relieve chest congestion due to a cold or flu, soak a piece of brown paper in apple cider vinegar and cover one side with black pepper. Strap the paper (pepper-side down) to the chest area and leave on for approximately 30 minutes.
• To calm a stubborn cough due to a cold or flu, sprinkle some apple cider vinegar onto the pillow before you sleep.
• To soothe a sore throat due to a cold or flu, mix equal parts of apple cider vinegar and water and gargle every hour, making sure to rinse your mouth thoroughly afterwards in order to prevent the acid from eroding the enamel on your teeth.
• To relieve a sinus headache and stuffy nose, add 1/8 of a cup of apple cider vinegar to the water solution in the vaporizer.Disclaimer: The use of an apple cider vinegar flu remedy is known to be quite effective and safe; however, it is imperative to consult a doctor regarding any medical issues you may have. Although the use of natural flu remedies and other alternative medicines is becoming increasingly popular, they are meant to complement traditional medicines; they are not a replacement for prescription drugs.About the Author

  Lukas Van Der Burg is a personal trainer and nutrition specialist. He provides articles for a number of places including Apple Cider Vinegar Benefits - www.applecidervinegarweightloss.com.

Natural Flu Remedies to Preventing a Cold Or Flu

Author:

Art Saborio

Are you aware there are natural Flu remedies which often are so easy to make use of, yet not many people know about them or make the effort to take advantage of them as defense against the influenza or cold. Following the actions specified in this article could eliminate a flu, cold or worse from taking over your body.

Below are a few highly recommended nutritional vitamin supplements that have the ability of preventing a flu or cold and additionally aid in recovering from a viral assault. They can work with even the most powerful of colds or flu. Should the body be deficient in what these vitamin supplements can give, then you can be confident the immune system is not functioning effectively and possibly over-worked.

Present Day Natural Flu Remedies

Probiotic supplements may be discovered in practically any pharmacy, drug retailer, health food retailer and big chain stores. What they do is rather fascinating and supply a specific level of viral protection for the body.

Probiotics are considered to be the ‘good bacteria’ (they\’re also known as intestinal flora) which live in your gut. These tiny microorganisms aid in the body\’s ability to process food. An additional function is their capability to defend against toxins and germs. Not many people today know this, but the digestive tract is the first line of defense against a lot of unique diseases, frequent colds, flu and viral invaders.

A group of scientists conducted a recent study on the strength of probiotics. The test was to measure the percentage of test volunteer who got the cold virus while taking probiotics versus those that only took a placebo.

The test group consisted of 272 healthy volunteers. They took part in a double-blind placebo-controlled study (this is considered the gold standard in scientific circles). Half of the volunteers were given a daily probiotic with a concentration of a billion units of active healthy bacteria. The other volunteers were given a placebo.

After 12 weeks, the test volunteers who were given the probiotics had shown a definite healthy edge over those that just took the placebo.

1) Those that were using the probiotic got twelve percent less colds. 2) To make things even more interesting the probiotic volunteers got over their colds thirty percent quicker. 3) Finally, when a volunteer did get a cold, the probiotic test volunteer had less severe symptoms.

As you can see, there is value in taking simple probiotics everyday. Not only will your digestive system function better, you will also get valuable protection against natures viruses, bacterias and more.

Other Flu Protection

An additional valuable yet basic health supplement is vitamin D. If an individual takes a one a day vitamin they\’re most likely acquiring the recommended dosage each day. What vitamin D does is gets the T cells moving and keeps them active. A lack of vitamin D can genuinely put a strain on an immune system. You can find those who might will need far more vitamin D to stay healthy. It\’s often greatest to enhance supplement usage under the care of a health professional. Too over-dosing on a supplement can have a reserve effect on the body.

A weak immune system is a very dangerous situation. The weaker the immune system. the more susceptible the body is to any type of viral attack or disease. Supplements are considered good home remedies for the flu.

Vitamin D is one of those supplements you may want to consider when planning for cold and flu season. Your health professional is your best bet for the right dosage of vitamin D.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/natural-flu-remedies-to-preventing-a-cold-or-flu-3502400.html

About the Author

There is a natural way to prevent a cold or flu. Learn more through our FREE guide at http://n1h1influenza.com. A weak immune system is just a start of more problems to come. Natural flu remedies is more than just preventing flu, it is a step forward in regaining your health.

Reading the news today is scary business. The s wine flu is spreading and the World Health Organization just increased the pandemic s wine flu alert level from phase 3 to phase 4. This is just two levels below a declaration of a full pandemic.
This increase in the s wine flu alert level is due to the fact that there has now been a sustained human to human transmission of this new s wine flu virus. Scientists now feel that the government needs to concentrate on slowing the spread of the s wine flu virus instead of trying to contain it.
Mexico has now closed all schools until at least May sixth.
Confirmed cases of the s wine flu have doubled in the US although, it is important to note that, all cases of s wine flu in the US have been treated without serious consequences.
There are also new cases of the s wine flu being reported in Canada, Spain and Scotland
Don’t panic as there ARE things that you can do to keep you and your family safe from the flu and even the s wine flu. Read for more information below and keep watching as I will be posting more information about the s wine flu and what you can do to stay safe.
As I said before- Grapefruit Seed Extract is great for all sorts of health problems. It is a natural antibiotic, anti-parasitic, ant-bacterial, ant-viral (that means that it work against viruses like flu and should work to kill the s wine flu virus too)

1. Be sure to avoid stress whenever possible
2. Find time to relax each day- something as simple as a nap, a bubblebath, reading a good book, watching a movie. These will help you to relax and get your mind off of your worries- at least for a little while.
3. Consider taking a multi-vitamin
4. Eat more fruits and vegetables, eat organic if possible, eat less junk food (or better yet-None)
5. Get plenty of sleep. 8 hours is recommended for most people
6. Exercise- even just a daily walk can help you to wind down and relax while helping your health

7. Breathe deep in the fresh air often or use an air purifier

Sorry for those of you that liked my previous s e i n e flu blog but I had to change it and move it due to being unable to post to it for several weeks. I gave numerous other blogs and can post to them with no problem so I have mny ideas of why the trouble with that 1 blog. decided to try this and hope that it won’t end up blocked as well

Who has now listed the h1n1 s w i n e flu as a pandemic.

People are being told not to panic but I have to wonder why we were hearing so much about it when it was around 100 or so victims and yet, all of a sudden, we are being told that it has now affected 29,000 people.

Why have we been kept in the dark about this?

The information I have here on this blog is more important than ever.

Wash your hands thoroughly and often, avoid anyone who is sick, build your immune system and I highly recommend using grapefruit seed extract as an anti-viral

With all of the s w i n e flu reports and people starting to panic I am updating the information here as often as possible to help you to be informed and armed in your fight against not only the H5N1 s w i n e flu but any flu or virus that you might come across.
Here are a list of Anti-Virals that you might wish to try:
Myrh
Garlic
St. John’s wort
Echinacea -useful for ordinary flu but avoid it during a H5N1
Aloe Vera
Boneset
Astragalus
Elderberry -useful for ordinary flu but avoid it during a H5N1

Other agents that may work against the s w i n e flu (H5N1)
Green Tea (possibly an alternative to Tamiflu/Relenza)- This is a Very effective antiviral.
Vitamin E- immune booster
Apple juice- anti-viral- fresh works better than heated commercial varieties
Resveratrol - Antiviral.
Resveratrolalso sends a message to cells to stop manufacturing viruses. This is a proven anti-viral which can be found naturally in peanuts, red wine, mulberries, Japanese Knotwoodroot (the richest source), red grapes and raisins.

Cat’s Claw herb-boosts your immune system
Here are four natural anti-bacterial & anti-viral agents that many have found useful in their fight to stay healthy:
VITAMIN C
Fred Klenner, MD, of Reidsville, NC, was using intravenous Vitamin C (ascorbic acid) in his fight against viruses, serious bacteria & even toxins (such as snakebites) as early as the 1930’s.
today, many still find Vitamin C to be very useful against all manner of colds, flu and infection.
Our family ALWAYS keeps Vitamin C on hand. It is a low cost agent to have on hand, it is safe and any extra that your body does not need will simply pass through and be eliminated.
GRAPEFRUIT SEED EXTRACT
GSE is another item that we would not be without. A bottle of liquid GSE is great for fighting all types of bacteria and viruses and it will last you for a long time as a little goes a long way. I got my bottle years ago and it will still be good until 2011. Even using it for us, our animals, my cousin’s cats and a friend’s cats - we still have a half of a bottle left. It cost me about $12 and has helped us and all of our pets to stay healthy for several years now. That is cheap.
COLLOIDAL SILVER
Colloidal Silver is a popular natural remedy. Silver was a remedy used by everyone back before antibiotics were invented in the 1940’s and many are going back to it by the use of Colloidal Silver
OLIVE LEAF EXTRACT
Many people are finding Olive Leaf Extract a useful agent to also have on hand. It has been found to be an antimicrobial and an antioxidant

Another Natural remedy that has great potential:
This is a quote from another site (http://www.healthfreedomusa.org/?p=2581#antiviral) and can be found approximately 2/3 of the way down the page.

‘I personally talked to a missionary, Stephen Fisher, in Zambia on thephone last year who told me about his very successful use of iodine to treatpeople with malaria. He used 20 drops of Nascent Iodine in a half glass ofwater given 4 or 5 times during the first day and then decreased the dose to10 drops of Nascent Iodine 4 times a day for 3 more days, although higherdosages can be administered for much longer since iodine is a nutritionalmedicine that is needed by the body. Such a protocol can be used for thes w i n e flu or any other type of influenza.’

It may be best to avoid these items during a H5N1 pandemic:

Elderberry juice - AVOID- Elderberry juice is effective against the common flu but may not be desirable for the H5N1 virus.
Honey
Chlorella and Spirulina - AVOID
Chocolate - AVOID
Echinacea - AVOID - Often used for normal flu but research shows that it may increase thechance of cytokine storms for H5N1.
Dairy products & Bananas - AVOID - These foods increase mucous production. Mucous in the respiratory tract are the breeding ground for the virus

Again, I am NOT a doctor. I have however used natural remedies to keep myself and my family healthy for years. We very seldom go to the doctor as we seldom are sick. Good nutrition and using such items as Vitamin C and GSE at the first sign of illness has helped to keep us healthy.
I am NOT recommending that you not visit a doctor.
I try natural remedies first and then go to the doctor if still necessary. It hasn’t been necessary for years. BUT, you MUST Use Common Sense!!!
If you have a broken bone you need to go to the doctor. Having a heart attack? Go to the Doctor! Use your best judgement. Your health is YOUR responsibility- not mine. I am simply providing you with information of items that I use to keep my family and I healthy. They work for us

I just read about that there is now and increase in spam with subject lines to do with the s wine flu. Such subject lines as (will list some celebrity such as…) ‘Madonna infected with s wine flu’
Now these spam s wine flu emails could just be a waste of your time or they could be someone trying to sell you a product or ( I could see someone coming out with a s wine flu computer virus) so BEWARE!
I also see that people all over the net are scared. Some of them don’t know if s wine flu can kill you and are wondering if it has been found in their state yet.
Yes, the s wine flu- as with any flu- has the potential to kill you. BUT, this is more apt to affect very young children, the elderly and those with a compromised immune system-usually not the general public.
As far as I am aware at this time, the US has had just one death from the s wine flu and it was a toddler who came from Mexico.

People, please do NOT panic! Yes, this is a terrible time but stress will actually harm your immune system which could then put you more at risk for getting ANY illness. You need your immune system to be strong to fight off whatever life throws at you.