Posts Tagged ‘recipe’

Biggest Loser Pigout?

Tuesday, June 30th, 2009

I was just reading an article that talked about how so many people do not know when they are full.

When do you know that you are full?

Is it when your plate is empty?

When the food is gone?

When everyone else is done eating?

Did you know that there are a lot of people out there that consider the start of the Biggest Loser tv show to be their signal to start pigging out?

That people gather their friends and family as well as a table full of snacks in order to pig out during the Biggest Loser?

The Biggest Loser being used for a pig out fest?

I cannot imagine. I very seldom even eat while the Biggest Loser tv show is on. And I sure the heck try to avoid eating fattening food while watching it.

I don’t know about you but it just doesn’t seem RIGHT to pig out while watching a show about losing weight and getting healthy.

I may ‘pig out’ on occasion by having a treat or maybe eating a bit more than I probably should but I sure do not use the Biggest Loser as my excuse for loading up on junk food and stuffing my face

Do people think that they will be able to watch the Biggest Loser and just lose weight automatically?

Can you absorb the results of someone else’s exercise just by watching?

Can you lose weight by simply watching the Biggest Loser tv show?

Is this what people think?

Is that what YOU think?

I know that a lot of the people reading this blog are doing so because they want to lose weight and get healthy

I myself would be ashamed to pig out during the Biggest Loser tv show. It almost seems, I don’t know….sacrilegious?

It just doesn’t feel right.

Yes the Biggest Loser is entertaining and we love to watch it for it’s entertainment value.

BUT, if you are watching it in order to try to lose weight and get healthy how can you justify pigging out while doing so?

Heck, even if you are skinny as a rail how long do you think that will last if you continue to pig out for 2 hours every week?

So, if you really want to lose weight try taking a look at your behavior while watching the show.

If you find yourself guilty of indulging too much while watching the Biggest Loser then try making some changes.

Feel the need to snack while the show is on? Try having fruit and vegetable platters at hand or reschedule your HEALTHY, LOW FAT, meal to be eaten while watching the show.

They say that you shouldn’t eat while watching tv as you are not fully enjoying your food and you are much more likely to eat many more calories than you need to but at least eating a healthy, low fat meal would be better than pigging out on high calorie junk food snacks.

Remember Phil and his wife Amy Parham on season 6 of the Biggest Loser? I know that ’evil’ Vicky was who so many were talking about but you should remember Phil and Amy as Vicky couldn’t stand Phil and made Amy cry. Remember?

Now do you remember them talking about pigging out on ice cream while watching the show?

See, a lot of people are guilty of it but you CAN change those behaviors and lose weight.

If they can do it then so can you :0)

Here are a few tips to help you .

Try to avoid eating while watching tv

When you do so then try to have healthy snacks available- fruits, vegies, fruit sorbets, popcorn (pop it yourself and you control how much butter and salt it has on it)

Drink water whenever you feel hungry as sometimes it is really thirst being confused for hunger

Really want that high calorie snack?

Try cutting the portion in half or in quarters. Try having just a quarter of half portion instead. Really want more? Wait 30 minutes. If you still want it then go ahead and have another partial portion.

When you make fattening snacks like cake or brownies the cut them into serving size portions. Have 1 and put the rest in the freezer. By having to wait it gives you time to realize that you are already full so there is no more eating the whole cake and then being depressed when you realize what you have done

Not sure how to tell when you are full? Put only normal sized servings on your plate. It you are unsure of how much this is then look it up on the side of the package or in the recipe.

Eat slowly and chew your food thoroughly. They used to say to chew each bite something like 30 times before swallowing it.

Set your eating utensil down between bites.

Savor the flavor. Don’t have distractions.

Listen to your stomach. When it says you are full then stop eating

Need some help with this? Still can’t tell when you are full? Do you REALLY want to be able to watch something and be able to lose weight simply because you watched it?

Do you think that it is possible?

It IS.

If you are truly serious about losing weight and you know that nothing that you have done so far has worked then right now go over to the right and order the subliminal weight loss software.

All you need to do is have this software going in the background when you are on the computer. You retrain your brain to feel differently about food. This makes it so much easier to lose weight and get healthy. The pounds can melt off without you even realizing it. I know as this is what happened to me.

It is under $20 one time and you can use it to lose the weight and then use it as a refresher every once in a while.

If you could lose weight for under $20 one time and no starving diets or brutal exercising wouldn’t you do it?

Go over and order your software now. It installs easily and starts working immediately once you hit the start button. It even comes pre-loaded with messages and yet you can personalize it with some extra messages of your own.

Try it. You’ll be glad you did. I know I am.

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Posted in Biggest Loser Summer 09, Health, Diet and Weight Loss | No Comments »

Recipe for Disaster-Unhealthy Kids Foods

Wednesday, June 24th, 2009

If you have kids you know that they can be very adamant about what they like and what they want to eat.

As adults we don’t always eat the healthiest foods- as is witnessed by obesity and rampant disease throughout not only the USA but all over the world. We need to be more aware of what foods are healthy and which foods are unhealthy. And it is never more important than when it comes to our children

The food choices that we make are never more important than when it comes to kids.

Bad food choices are bad enough for adults but kids being so much smaller these bad choices can add up even more quickly.

IMHO toxins in our kids foods can build up to unhealthy levels more quickly than in children.

Do you realize that there are kids foods that your child should not be eating?

For instance, take tv dinners. They are a popular fast food that many parents choose because they are quick and easy. You may keep your freezer stocked up with them for times when you don’t have time to cook a meal or when your child is home alone while you work as they can pop them into the microwave and have a ‘home cooked’ meal in minutes.

But do you realize the amounts of sodium and other items that are excessive and could be very unhealthy? (This applies not just for your kids but you too)

I am not saying that you should throw out all of the tv dinners that you have in your freezer as that would be wasteful. But, be aware and try to make healthier choices from now on.

Even within brands you will find that certain meals have a lot more sodium than others. Try to lean towards the lower sodium/lower fat meals

Even a popular tv dinner that is geared towards children is guilty of the same thing so do not just think that it is for children and should be healthy. Take a few minutes and look at the nutrition chart and the ingredients.

How about crackers? They are a quick and easy snack that is popular not only with kids but adults too.

There is a popular name brand cracker that is geared towards children and yet the sodium levels in these crackers is very high.

A better choice? Graham crackers. They were popular when I was a child and I gave them to my son as a treat too. I am talking about plain old fashioned graham crackers. The popular new ones with all of that sugar and cinnamon on them has a LOT of sugar so feed them to your child accordingly. One of them once in a while would be fine but not large amounts of them.

 

 

Many parents think that fruit rollups are a good healthy snack for kids to get their vitamins.

Many of the fruit rollups that are geared towards kids are actually high in sugar. Check brands and compare. Better yet? Give your child the real thing. An apple, grapes or other fruit is fast food too and is high in vitamins, minerals and fiber.

Keeping fruits and vegetables washed, cored and ready to eat in containers in your refrigerator makes it easy for kids (and YOU) to snack on them instead of junk food. A container (or baggie) of apple slices with a small container of peanut butter makes for a healthier snack ,or meal, choice.

Fruit drinks

taste great and kids love them. The bad thing? They can be full of sugars, artificial colors and preservatives.

Better? Get your kids to drink real fruit juice. Want to send some for your child to drink with their lunch? Afraid of it spoiling? Freeze some in a bottle and put in with their meal in the morning. This helps keep other items cold and will be thawed for lunch time ready to drink.

Prepackaged lunch trays

are a common item for kids. They are already packaged and so are an easy to take meal for your child. But, these items can be high in sodium and other items such as preservatives.

If you feel you need to buy these for your children then at least compare labels and compare ‘meals’ within each label for the best choice.

The best choice would be for you to get your child an insulated lunch bag with a water bottle or thermos. You can freeze bottles of real fruit juice or milk ( even chocolate) and send sandwiches, fruit and prepared vegetables all ready to eat. These are fast and easy too but are full of good nutrition that will help your child to stay healthy, build strong bones and feed their brains so that they do better in school.

Soup

is healthy-USUALLY. Yet again, you need to be checking labels for ingredients and nutrition. Soups that are geared for children do not necessarily mean that they are healthy for kids.

Better yet? Homemade soup. It is not difficult. Anyone can make it and it will be full of good nutrition without all of the sodium and preservatives.

Don’t have time? Make large batches and freeze them in individual servings. Use a slow cooker so that your home made meal can be thrown together the night before and sat in the refrigerator overnight. In the morning just get your soup, or meal, going on your slow cooker. When you and your family come home you will have a good for you home cooked meal that was fast and easy.

Many people have switched from candy bars to granola bars as a healthier snack. BUT, some granola bars are full of bad ingredients too. As with everything else- check your labels.

Another healthier option might be to make your own granola bars so that you control what goes in them. Too hard? No they’re not.

 

Macaroni and cheese

is a huge favorite among kids and adults alike. Some popular brands are geared more towards kids with fun shapes and yet they are high in sodium.

I am starting to feel like a broken record…..uhhhhh…scratched cd :0)LOL

Check your labels people.

A better choice? Home made macaroni and cheese. Use whole grain pasta with low fat cheese and milk. This is easy to make. You can freeze small portions for individual servings to be heated later so making a large batch once every 2-4 weeks takes no more time than making enough for 1 meal and you will be all set for weeks.

Waffles

make for a fast easy breakfast and yet some of the prepackaged waffles you buy may not be the best choice due to high sodium and high sugar content.

Do you ever make home made waffles? When you do just make a double or triple batch and put the extra in the freezer for warming in the toaster in minutes for a ‘home made’ breakfast.

Cereal

? Kids cereals are full of sugar and sodium. Start your kids on the path to good nutrition by starting them early on whole grains. Too late? Try getting them to eat a mixture of whole grain cereal an kids cereal. Slowly increase the whole grain cereal and decrease the kid cereal.

I did this with my son and he likes to eat bran cereal, raisin bran and other healthy cereals

Lunchmeat

? Clearly all lunchmeats are not created equal. Check your labels and be aware that it is much better when you are able to to cook extra meat when you make your meals. Make sandwiches out of the extra. Or, make your own lunchmeat. It is not as hard as you might think and you can control how much salt goes into it, avoid preservatives and unhealthy amounts of fat.

I have told you about many choices that you can make to feed you and your family healthier food. Some of them you would be better off preparing at home. Think that it is too hard to make these items at home? Keep your eyes open as I am going to be bringing you an ebook that will give you the tools you need to make healthier foods for your family fast and easy.


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Posted in Health, Diet and Weight Loss | 5 Comments »

Biggest Loser Trainer Jillian Said WHAT???

Friday, May 29th, 2009

Okay, Now Josh & I understand where Jillian is coming from and why she said what she said but it seems that she is getting a lot of flak over it from others.

It seems that Jillian was recently interviewed by the New York Post.

Jillian said that the contestants on Biggest Loser are ‘half dead’ and ‘not normal’

So, right away the headlines screamed:

” ‘LOSERS’ DISSED BY TRAINER”

And they went on to say how Jillian was basically putting down the contestants and how everyone thinks that she is so mean to the Biggest Loser contestants.

Jillian explains that these people are 400 pounds and used to sitting on the couch. She has to get tough with them to get them to get up and move.

Like she explains, a ‘normal’ person would be able

to be told to get on the treadmill and run and that they would do it.

BUT, when you are talking about someone that spends a large part of their time eating and being a ‘couch potato’ it doesn’t work like that

When you think about it logically, most people that get to 400 pounds have done so with people around them (for the most part) being kind.

Maybe they have tried and failed at losing weight and people have said ‘that’s ok- you tried’

When you get to the point that these people are I think that many of them need the extra push that Jillian gives them.

Remember, these people go on Biggest Loser KNOWING that this is what Jillian is like and yet many of them choose to have her as their trainer. WHY? Because she gets RESULTS!

Now, Bob does a great job and his team seems to lose a lot of weight. They also seem to quite often do better in the challenges than what Jillian’s team does.

But when it comes to the finale? Jillian wins.

I am not sure, but has Bob won any of the finales?

I cannot remember. I will have to try to find out.

What I DO know is that Jillian’s team has won the last 3 finales at least.

Bob seems to be a bit more laid back.

For some people that works for them as you can see by the fact that his team loses weight.

But, for some people they need the extra push that Jillian gives.

It might not work for everyone but it DOES work!

Take a look at Laura on season 7. She had so much more in her and yet she just didn’t seem to be trying very hard. Jillian pushed- some people thought she went too far by having Laura’s teammates voice who they thought was the weakest person on their team….LAURA!

As mean as some might think that this was, it seemed to be the very thing that Laura needed. Right after this we saw such a change in Laura. She REALLY started to work out and lose weight.

From the start of season 7 on Biggest Loser Tara had been the strong one on the green team and suddenly Laura was not only pulling her own weight but actually giving Tara a run for her money – so to speak :0)

Losing weight is a personal choice and for some that want a gentler approach like Bob’s (though Joelle sure brought out another side to Bob that we hadn’t seen before- didn’t she? :0)lol). If you want, or need a gentler approach then pick Bob as your trainer.

If you know that you are not able to lose weight and make yourself get up and do what you need to do lose that weight then you might benefit more from a stricter approach like Jillian’s.

Maybe Jillian’s way doesn’t always look nice on the surface but Jillian was once overweight and she understands what it is like. She really CARES which is why sometimes she pushes so hard. She wants these people to lose this weight, get healthy and get their life back.

Her and Bob both understand (though sometimes other people don’t) that if these people don’t lose this weight they could die at a young age.

Look at Jillian’s yelling as tough love.

As a parent sometimes you have to put your foot down. It doesn’t mean that you don’t love your child- it is specifically because you DO that you have to do it. But you know that in the long run that by putting your foot down now you will get your point across and teach your child what they need to learn to lead a healthy and productive life.

This is what I see when I see Jillian getting tough with the contestants. Even my son has said that “Jillian pushes them like that precisely BECAUSE she cares”

So, when you see Jillian getting tough with contestants take a moment to realize that she is doing it simply because she cares about them. Sometimes being nice is simply enabling and isn’t helping the person at all.

If her way of getting her team to lose weight REALLY bothers you and you need to lose weight? Then you will know that you need to pick Bob if you go on the show. Then again, things happen for a reason so if you want to pick Bob but end up with Jillian then maybe it is because (even though you don’t know it) THAT is what you need to finally lose the weight.

BTW, great to see people leaving comments :0) Please tweet or share this site with

others and start using our ‘My Biggest Loser Blog’ community. We’d love to see you all telling your stories and sharing recipes as well as diet tips.

We would also appreciate a link to My Biggest Loser Blog on your site :0)to help us to share our love for the Biggest Loser and help each other to lose weight. Thanks! :0)

 
Jillian helped Shane lose 126 pounds!

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Posted in Biggest Loser Season 7 | Comments Off

Biggest Loser Tuesday….

Tuesday, May 26th, 2009

Yes it’s Biggest Loser Tuesday but since Biggest Loser isn’t on I feel like a fish out of water :0(

Around here when Tuesday rolls around it is Biggest Loser day and we cannot wait for evening – 8 o’clock specifically- for Biggest Loser to come on.

Now we DO have a good portion of season 5 taped and all of season 6 and 7 but watching reruns is not the same thing as sitting anxiously waiting to see what is going to happen ,what the challenge will be, how the weigh in will go and who will be sent home.

I wish that we had started taping Biggest Loser right when it first came on. To have Biggest Loser season 1, 2, 3, and 4 would be so great. I KNOW that we watched the episodes but I can’t really remember any right now. I DO recognize some of the contestants from back then but not all of them. So, watching Biggest Loser from the beginning would be like seeing iot all pretty much new.

OOOOHHHH, an IDEA! They aught to show Biggest Loser season 1 for reruns all summer.

Then next Summer they could show the reruns from season 2, etc. These would be reruns but they would be back far enough that it would almost be like seeing them for the first time. And for anyone that didn’t watch all of the first seasons of Biggest Loser tv show they would get to see them for the first time

So anyway, if we go back to season 5 and start watching what we have taped it would be fairly new. It HAS been a while and we might not remember everything that happened so- though it won’t be like watching brand new episodes of Biggest Loser it will be nice to see old friends.

I only wish that we had started taping sooner. We started taping about the time that Paul (Kelly’s ex-husband) went home. We like Paul- matter of fact Paul is now a friend (though he thinks I’m a bit of a brat for teasing him about the chicken wings that he loves to eat :0)

Anyway, It would be great if we had all of season 5 as it was a great season. Season 6 was ok. We liked a lot of the contestants on Biggest Loser that season but there were a few that made it a hard season to watch. You KNOW who I am talking about.

Now season 7 was GREAT and we loved pretty much everyone on there but it just got done so who wants to turn right around and watch it again? I mean, it was a great season but I would rather see Brand New Episodes of Biggest Loser (Hint to the powers that be :0) Wouldn’t it be wonderful to have Biggest Loser on year round? All brand new episodes?

AHHHHH……. HEAVEN!

Or maybe Hell if there were people on there like certain contestants from season 6…..

Anyway, so here were are on Biggest Loser Tuesday with no new episodes to watch and, although I got through last week pretty easily (surprisingly) I am now starting to feel my Biggest Loser withdrawals starting to kick in and I think that I might go stark raving MAD before Fall gets here and the new episodes start playing!

Wait! It is only the second week without new Biggest Loser episodes. I can handle this. I should be able to get through until at least week 3 or 4 before having to be carted away by the men in white jackets, right? :0) lol

Ok, so back to my original plan. I am going to write all Summer about ways that you can lose weight, tips, recipes, etc.

I have the My Biggest Loser Blog Community up and going- or at least it should be. I worked on it yesterday.

I want people to come over and introduce yourself. Let us know if you want, or need, to lose weight. If so, how much? What have you tried in the past? Did you lose any weight? Did you gin it right back?

What is your reason for wanting to lose weight?

For YOU? Your health?

To live longer for your kids?

To be able to have kids?

To get boyfriend or girlfriend?

To make an ex jealous or to make them want you back?

Did you know that your REASON for losing weight is important? Yes, that is because if your reason for losing the weight resonates within you it will keep you eating salads, turning down that LARGE piece of cake for a small one, drinking lot s of water when you are sick to death of drinking so much water.

When your reason for losing the weight is strong within you, you will be much more able to stick it through until you reach your weight loss goal.

Another thing that is important and you have seen them do this on Biggest Loser, is to have a weight loss goal outfit. Make it something that you want to be able to wear so much you can taste it.

Hang it up in an area where you will see it often.

Trying to lose weight for your kids?

You probably already have pictures of them hanging up. Whenever you feel like weakening or giving up just look at those beautiful faces and remember the REAL REASON why you are doing this.

Here’s a tip: Drinking lots of water helps your body to eliminate toxins put off bu your body breaking down fat stores.

It also helps your metabolism.

BUT, when you have had glass after glass of water it can get a bit boring.

Try adding a little lemon juice. Lemon juice will perk up the flavor, make it something different and it will help you to detoxify.

And remember, get outside and get moving. Taking a walk or gardening are great ways to get you out in the sunshine and get you breathing some fresh air which is also great for helping you to get healthy and lose weight.

Try to avoid walking right beside a busy street as when you are doing a lot of walking you will be breathing more and deeper. You don’t want to be breathing in all of those nasty exhaust fumes.

An option is to walk on a country road, a park or at least a street that isn’t so busy.

Enjoy the fresh air and the feel of the warm sun on your face and know that life is good, you WILL get healthy, you WILL lose weight, You CAN Do This!!!

Take care

~Michelle

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Posted in Biggest Loser Season 6, Biggest Loser Summer 09 | 2 Comments »

More to say about the Biggest Loser Finale

Friday, May 15th, 2009

Hi, I’m back. Sorry I didn’t get back sooner but my boss had surgery and so I have had to work extra as well as finish finding homes for the last few cats that my cousin left behind when she died.
Would you like a cat? ;0)
Ok, now was anyone REALLY surprised that America chose Mike over Ron?
Was it just that they like Mike better? Was it because of Ron asking that they give his son the chance to be the 3rd finalist and that he have the opportunity to be the Biggest Loser?
After seeing how many people were voting my polls saying that they wanted Ron to go home even weeks ago I have to wonder if Mike got to be the 3rd finalist simply because people didn’t seem to take to Ron for some reason.
Anyway, I would have been happy no matter which of them got to be the 3rd finalist but I was happy that Mike be given such a great opportunity as- even though Ron has lost a lot of weight and looks good- Mike has really worked hard and it is absolutely AMAZING how much weight he has lost and how different he looks.
I loved the fact that Biggest Loser was on for 3 hours instead of the usual 2. It didn’t seem so rushed. And yet, even with a full 3 hours it didn’t seem to be enough :0)
I thought it was great that Biggest Loser had some of the winnders from previous seasons but it would have been great if we could have heard a bit more from them about how they are doing now.
They all seem to be keeping the weight off and look great!
OMG0 could you believe it when Jerry took the lead for the Biggest Loser at home $100,000 winner and kept it!?
It just floors me to think of how Jerry was so unhealthy when he came on Biggest Loser that he passed out and we were worried that he would die.
Then to see him walk out on the stage and be so skinny. He and estella both looked wonderful and they seem so happy.
We are happy for them both for their weight loss and for Jerry’s win.
Wow! Everyone- well, almost everyone- looked great and had lost so much weight.
Looking at my chart from my previous post you can see at a glance what the contestants weighed when they first started on Biggest Loser, how much they weigh now and how much weight that they lost.
It is easy to see who really tried and who didn’t try as much.
I couldn’t believe Dan when he walked on stage. He has lost so much weight and he looks great.
Keep up the great work Dan- You WILL reach your goal!!!
We saw Filipe’s dad in the audience and he looked great. It was good to see him looking so healthy after he had that stroke.
We like the fact that Kirsten, Sione and Filipe are helping others to lose weight by passing on the knowledge that they gained at the Biggest Loser ranch.
Tara also vowed to pass on the knowledge that she had gained from her tim on the Biggest Loser ranch.
There may have been others too but those are the only ones I can think of right now.
It was nice to see Carla and Joelle getting along again. They both had lost a nice amount of weight but Carla really lost a lot. She lost 128 pounds which is a whole person.
Just from what I have seen of Carla and my talks with her I believe that she will continue on her weight loss journey and will reach her goal too :0)
And wasn’t it something that the two oldest, and unhealthiest, men were the ones that were neck and neck to win the Biggest Loser at home $100,000 prize?
And that if Ron had just lost something like 5 more pounds that HE would have beat Jerry?
Then we take a look at the 3 Biggest Loser finalists…
Mike lost a total of 207 pounds while Tara lost 155 and Helen lost the least amount of the 3 with losing 140 pounds. And YET Helen was the Biggest Loser with the highest weight loss percentage.
Each one of the 3 finalists lost an entire PERSON!
And Ron lost nearly 2 whole people!
This season of Biggest Loser was wonderful. We were so happy that you could really enjoy the show without all of the backstabbing and meaneness that we witnessed last season.
I wasn’t thrilled with Ron making sure that Mike would vote in such a way as to send Kirsten home and then act like he had no control ove Mike and he would NEVER have sent Kirsten home after all he had promised her mother that he would take care of her.
Okay, I understand the love of a parent for a child and being in th same place I might even do the same. Who is to know until they themself are in such a spot?
But, after all of last season’s nastiness this was a small thing and when seeing how everyone came together to walk with Ron across the finish line during the race I think that I can overlook his sneakiness and concentrate more on the unity that hisinjury brought about between not only this season’s members but previous Biggest Loser members too.
And, for those that haven’t yet realised it – PINK Won AGAIN!!!
That is 3 times in a row that Pink has won. Hmmmm…. makes you wonder it there will be some knock down drag out fights over who will be pink this next season? :0)
Now, I am thinking of a contest to try to help some of you to lose weight that need to. I don’t have everything figured out yet but I will be working on it and I will let you know as soon as I have it ready.
Just because Biggest Loser is done for the Summer doesn’t mean we are here at My Biggest Loser Blog. Summer is the time for showing skin and for those that ar overweight it is an embarassing time.
Let’s take advantage of Biggest Loser’s hiatus and we will spend that time trying to help each other to lose weight-K?
Have some weight loss tips? Great recipes?
I am setting up a My Biggest Loser Blog community. I can’t remember right now if it is ready or not. As I said before this is all new to me and I am still figuring everything out.
I will try to find time to check it out and finish it if it isn’t already asap. Then I want for us all to post weight loss tips and recipes all summer long. Post how you are coming on losing your weight. Maybe find a weight loss buddy whereas you can urge each other on.
In the meantime, if you haven’t already, check out my free report and try using the method I explain in there. I lost 10-12 dress sizes with no dieting or exercise and have been keeping it off with no effort.
Sound unbelievable? Maybe so but, it DID happen and, I showed you pictures to prove it.
Whatever you think it does NOT cost you anything for the information and even to get started is the cheapest way you will probably ever lose weight.
Just from using my method I have seen a difference in our grocery bill that more than covers what I spent to get started. Half of my method is a one time fee of less than $20- you will NEVER need to buy this again and yet it will help you to lose weight from now on if you just use it and using it is EASY!!!
Ok, time to go as I have to work again tomorrow.
I’ll be posting more soon so please bookmark us and keep checking back.
Later! :0)

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Posted in Biggest Loser Season 7 | 1 Comment »