Posts Tagged ‘lose’

Ice Cream Sandwich Torture and burning zillions of calories

Thursday, May 21st, 2009

Hey everyone- isn’t it a beautiful day out today? I am posting here and then I am heading outside to enjoy the sun, great weather and fresh air.

Course it won’t be for fun and games. There is lots of yard work and gardening to get done right now but I try to see the positive side of it all. Lots of fresh air and moving around (ie: exercise) will help me to burn off all the calories I had last night.

Was someone trying to tell me something or what? I decided that since it was hot out that it had been a long time since we had had ice cream and it sounded good.

So, we get a box of ice cream sandwiches. My son and I each have one while in the parking lot of the grocery store as it is so hot out and something cold sounds so refreshing. We figure on having the rest in the freezer to enjoy over the coming weeks of hot weather.

Little did we know that disaster was about to strike :0(

So, we get home and go to put away the ice cream sandwiches and discover, to our horror, that the freezer has quit working.

Now, this is awful as we had the chest freezer nearly

full in our efforts of stocking up for emergencies.

All of our meats, fruits, vegetables, etc. have thawed and spoiled as from the smell when we opened the door of the freezer the dang thing quit a couple of days ago- probably right after we got in there the other day.

So, not only do we have literally hundreds of dollars worth of food spoiled that we REALLY could not afford to lose- BUT we have this whole box of ice cream sandwiches that are getting softer by the minute. It’s too late to call friends and have them over so what’s a girl to do?

Yep, you guessed it- we ate the WHOLE BOX OF ICE CREAM SANDWICHES!!!

Now for someone who recently lost a lot of weight this could be a disaster as big, or bigger, than losing hundreds of dollars worth of food.

But, in my effort to try to look at the positive side of things (though I STILL haven’t seen the positive side of losing all of that food we had stocked up on) I must say that eating that many ice cream sandwiches has definitely changed the way that I feel about ice cream sandwiches.

Right now I am not sure if I will EVER enjoy eating one of them again. So, maybe that will stop me from buying them for a long time. If that doesn’t- not having a working freezer should.

So, I am now in the market for a low cost, used, freezer that runs GOOD- if you live in the thumb of Michigan and have one then please let me know.

I have also decided that maybe we will stick more with dehydrating and canning from now on. STILL, a freezer is nice for some foods and for things like ice, ice cream ice cream sandwiches….. just kidding :0)lol

Anyway, with all of the yard work that needs to be done I am not even going to worry about gaining weight from that binge last night.

I will drink LOTS of water and eat some fresh veggies.

Just a reminder: you can get my free e-book about how to easily lose weight- just look below for all of the details.

BTW, a word of advice ALWAYS make sure that your freezer is working before buying ice cream

Now I am off to try to burn a zillion calories :0)lol

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Get my new ebook- Easily Lose Weight- for FREE!

Thursday, May 21st, 2009

Yes, you can get my new ebook which will tell you exactly how I have easily lost a lot of weight. for FREE.

I have lost 10-12 sizes without dieting or exercising. TRUE!

Here are my pics to prove it:

Me 'Before' taken Feb 2008Photobucket
that's me :0)Me 'After' taken in Dec 2008

So HOW do you get my ‘Lose Weight Easily’ for free?

All you need to do is retweet this message:

RT@  Free ebook-Lose Weight Easily-just retweet this message

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Why do some Biggest Loser contestants gain the weight back while others don’t?

Tuesday, May 12th, 2009

I just read a post on another blog about the Biggest Loser. This person thinks that Biggest Loser is flawed in the way that they help people to lose weight. They believe that all former Biggest Loser contestants gain the weight back.
I KNOW differently. You see, I am in touch with many of the former contestants of Biggest Loser and I have to say that all of the former Biggest Loser contestants that I am in contact with are maintaining their weight loss.
Sure, some are having a bit more of a struggle than others but I think that some of those are people that weren’t on the Biggest Loser as long. Maybe they didn’t learn as much about how to lose the wieght and keep it off, maybe they didn’t deal with the reason why they gained the weight in the first place.
I understand that there ARE some former Biggest Loser contestants that have gained back the weight that they lost while on the show but I think that I know why that is the case- at least for some of them.
In more recent season’s of the Biggest Loser tv show we have seen that game play has become more of an issue.
Why is this?
Simply because for many of these Biggest Loser contestants that are more concerned with the game play aspect of Biggest Loser are the very people that are on the Biggest Loser tv show more for the money and the fame that can come with being a contestant.
Now, I am not saying that this is the case with ALL contestants that are involved in game play but I think that for many it is true.
I can also see that when certain people that were on Biggest Loser are there more for fame and fortune that they do not take the time to deal with the issues of why they gained all of that weight in the first place.
They do not learn the lessons of nutrition, exercise and feeding the body for energy and health rather than using the food for entertainment and stuffing down the emotions that are the reason that they got fat in the first place.
The Biggest Loser contestants that dealt with the issues that made them gain the weight are the ones that are much more likely to keep that weight off rather than to gain it back.
Maybe that might not be the case with every Biggest Loser contestant but I would say that it would cover a good percentage of former Biggest Loser contestants.
How can you manage to keep the weight off when you go right back to eating the same way and the same unhealthy food choices?
How can you keep the weight off when you haven’t dealt with the underlying reason that made you gain the weight in the first place?
How can you keep the weight off if you haven’t changed the way that you feel about food and it’s role in your life?
I say that for people that want to be on the Biggest Loser tv show just to try to win the money then they should go on a game show. Want fame and fortune?Can you sing? Dance? Have some other talent? Go on America’s Got Talent or some other reality tv show that is for becoming famous rather than one that is about losing weight.
Now, if you REALLY want to lose weight and just hope for some fame and fortune as a by product of that weight loss then that is fine as long as you can keep your mind focused on the reason you are there at the Biggest Loser ranch- to Lose Weight!
Concern yourself with rethinking how you feel about food, dealing with emotional issues that got you where you are, learn how to eat healthy and how to exercise properly so that you have the tools that you will need to lose the weight and keep it off.
But don’t go on the Biggest Loser tv show specifically for the express purpose of gaining fame and fortune from stabbing your fellow contestanst in the back and then whine later about how you went on the Biggest Loser tv show and you gained all of the weight back so it is THEIR fault not YOURS!
Did they put a gun to your head and force you to eat fatty, unhealthy foods while sitting on your butt watching tv or playing video games?
Biggest Loser is here to help people to lose weight, and they ARE doing that all over the world, but they are NOT going to be by your side day by day for the rest of your life to stop you from going back to the very habits that made you gain the weight.
It is YOUR responsibility to learn WHY you gained the weight and deal with those issues if you Honestly want to keep the weight off.
It is not easy. But losing all of that weight isn’t easy. Why go to all of that trouble if you are not wiling to change the way that you think and feel about food and WHY you gained all of that weight in the first pace?
Well that’s my rant for now :0)lol Listen, my new website is so much differnt that my My Biggest Loser Blog that I had over on Blogger. I am still learning about where everything is and how to use it. I was able to get a poll app installed and I even managed to get a few polls going but now I cannot find them!?
I thought that they would be on the side of the page but they aren’t there.
Does anyone know about wordpress blogs, the poll apps and where I can find my polls?
Help!???

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