Posts Tagged ‘healthy’

Biggest Loser Season 13 Week 17

Tuesday, April 24th, 2012

Well tonight, April 24, 2012 is the last episode with the contestants on the ranch. Next week is the live finale. Yes, it is here already! Who can believe it?

 

We left off last week with Alison calling in all the eliminated contestants (minus Mark and Buddy who walked off the ranch last week).

 

Alison Sweeny made it clear that if you walk off the ranch that you are NOT eligible for the prize money.

 

Gee, who could she have been talking about? Jlol

 

The eliminated players are back for a chance to fight for the last spot in the finale. Jeremy is determined that he will win and be back in the final 3.

 

The contestants find out that there will be a 4 part challenge and the one that wins will be the third contestant in the Biggest Loser finale next week.

 

The first part is a weigh-in to see who has lost the most weight since they first stepped on the ranch. The top 8 contestants go on to the next round and the bottom 7 leave the Biggest Loser Ranch for good.

 

Here are the results of the weigh-in:

 

Jeremy lost 150lbs.        38.56%

Chris 240- 74=166           30.83%

Megan 259- 70=189         27.03%

Kimmy 219-65=154          29.68%

Emily 264- 89+175            33.71%

Cassandra 239- 81=158   33.89%

Lauren 246-74 =172 (more than 63) 30.08%

Mike 358-114=244 (more than 95)    31.84%

 

Chism 361- 96=265     26.59%                                eliminated

Daphne 271- 67 lbs=204  24.72%                           eliminated

Roy 306-79 = 227 ( more than 75)   25.82%           eliminated

Adrian 370-79=291(more than 95)   21.35%           eliminated

Nancy 217-49=168(more than 56)    22.58%          eliminated

Gail 322-73=249 (more than 83)     22.67%            eliminated

Ben 396-99=297(more than 107)   25.00%             eliminated

 

Those that go on to the next round of this competition are:

- Jeremy

- Cassandra

- Emily

- Chris

- Kimmy

- Lauren

- Mike

- Megan

 

 

Jeremy is worried about not being the 3rd finalist. Conda gives him a pep talk and then asks him if he wants to be alone. “Sure” Jeremy says. Conda says “Don’t be a Donny Downer all night” as she walks out the door. J

 

Dolvett gets the makings for sandwiches and says to Jeremy “You’re not even a cook and you can make sandwiches like these”

 

Jeremy smiles and says “If I can do it, anyone can”

 

Mike has made such great strides. He is so much happier and nicer to be around. He has lost a lot of weight but it goes so much deeper than that. We are proud of you Mike. You have come so far J

 

Chris was told that since she is not medically cleared to compete in this challenge that she will not be in the final 3.

 

Ok, so the next challenge is for everyone to run 100 yards- the same place that they all ran 40 yards on the first day. Only the first five to cross the finish line will be able to move on to part 3 of the challenge.

Who are the 5 to cross the finish line first?

- Cassandra

- Lauren

- Megan

- Mike

- Jeremy

 

The 3rd challenge has the contestants having to complete a puzzle like they did in their very first challenge. They each have a stack of puzzle pieces and they need to match the food with the correct amount of calories. Only three will be able to move on to the final round.

- Mike

- Jeremy

- Lauren

 

The 4th challenge is all about endurance. The contestants have to balance on top of a post while holding onto a ticket to the finale. They have to keep their hand on their ticket and be the last person still standing in order to win their spot in the final 3.

 

Jeremy spent the whole time talking and trying to psyche the other 2 contestants out. He concentrated on Lauren first.

Ali asked Conda if Jeremy is like this at home. Conda says “What? Relentless?”

Ali said yes and Conda said…

“YES!”

Ali told Jeremy that he had been talking for 50 minutes straight and Lauren asked for earplugs :-) lol

They went to 1 foot at about 2 hours and 21 minutes.

Who do you think is going to win it?

Lauren started to get dizzy and then she fell after standing on 1 foot for over 10 minutes. She fell at 2 hours and 35 minutes.

Now it is down to being between Mike or Jeremy.

We are at 3 hours now.

Who will last?

3 hours and 10 minutes.

Both are figeting. Who will fall?

Mike fell.

And Jeremy is the winner!

Conda starts crying happy tears for her brother and gives him a hug.

Who is happy that Jeremy made it back to be the third person in the final 3?

I am sure that some people will be happy and others of you will be really upset.

I find it ironic that the final 3 are all people that everyone was disgusted with earlier in the season. I do think that these 3 have grown during their time at he Biggest Loser Ranch.

Sure Conda still has a bit more growing to do as noticed when she said that Jeremy deserved to be there at the ranch more than Kim when Jeremy only lost the 10 pounds last week.

I understand that she was upset and disappointed but Kim worked hard too and when all is said and done many think that Conda is only in the final 3 because Jeremy helped her through so many challenges.

But, I think that Conda has improved and I will give her credit for that. She realized how awful she acted and sounded and she was embarrassed and ashamed at her behavior.

I am not saying that she is an Angel but I do give her credit for the changes she has made in how she is both inside and out.

I did notice back a while ago that Kim and Conda weren’t so buddy buddy anymore and have noticed great improvements in Kim’s behavior for some time now.

I think that so much of people being upset with Jeremy was because he is Conda’s brother and because he kept helping her. So many people wanted to see Conda go home.

In seeing this and not being one to like people being rewarded for bad behavior I went ahead and started a petition to get the producers to either re-edit the show (if Conda wasn’t as bad as we were being led to believe that she was) or to not allow Conda to win at the finale. If they even would allow her to attend due to her conduct while on the Biggest Loser Ranch.

It wasn’t that I was out to get Conda. I simply was upset and saw that many of you all were too and wanted to go about changing something that I felt was wrong in the right way (unlike a couple of people I could mention).

Well, we got quite a few signatures (thank you -smile) and we got the Biggest Loser producers to make changes in how the show was edited. This made for a much nicer show to watch.

While watching up until this time I found myself screaming at the tv and getting so angry. Where as before I would yell at the tv but I also laughed and cried tears of joy for the contestants.

I know some of you have still been upset at how Season 13 of Biggest Loser has been but I saw enough of an improvement that I was able to once again enjoy my favorite show.

Sure, I still found myself wanting Conda to go home. Partly because I was still upset over her past behavior and partly because of things that she would do or say that week.

But, even though I am still disgusted with her initial behavior, I am one to give a person a second chance if they are attempting to change what they did wrong and I do feel that Conda has been doing so.

That doesn’t necessarily mean that she would be my first pick for the Biggest Loser Season 13 finale but I won’t feel so badly if she were to win as what I would have a couple of months or so ago.

Now who do I really want to win?

I don’t know. My absolute first choices are in the running for the at home prize. I do feel like I would choose between Jeremy and Kim simply because a part of me does feel that maybe Conda would not have made it this far if Jeemy hadn’t helped her so many times.

Kim was pretty awful at first too. Maybe not as bad as Conda but she got sucked into the whole drama thing and had her moments too.

Hmm…Jeremy? Was he really that bad or was he just guilty by association? Being Conda’s brother probably got him a lot of flack but was it warranted?

I am not sure.

But with the changes and the growth that I have seen in these three I don’t think that I will find myself screaming at the tv next Tuesday night (May 1st?). It will nice to be able to actually enjoy it.

It seems like Biggest Loser Season 13 has been so long and yet in some ways it has gone by so fast. I look forward to seeing the finale and finding out who wins it  but I am sad to see it go. I hate going a whole Summer without a new Biggest Loser to look forward to untill Fall.

Yet it looks like this Summer will be a busy one for Josh and I. So while we will miss Biggest Loser and all of you we will look forward to seeing you all again this Fall. We will post anytime w have something new to tell you about the Biggest Loser and/or it’s contestants.

BTW, we do have some things to tell you about some current and former contestants and we are sure that as Summer progresses there will be more. We will post these items asap so please continue to check back here often.

I plan on posting some on Saturday and of course we will see you next week  :-)

Take care

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How Healthy Is YOUR County?

Tuesday, April 3rd, 2012

Check this out. I found it very interesting and thought you might too
How healthy is YOUR county? Click here

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Biggest Loser-Maria Goes Home

Wednesday, January 20th, 2010

Tonight on Biggest Loser I was surprised at how many people did not want to try to win the temptation. Since Michael and Sherry were tied I was a bit shocked that Michael came that close and then gave the game up. Since the candies were only 5 calories each and all he would have needed to eat was few more it was a bit surprising.

Okay, so pink team got the power to control the game. They got to choose who would be the teacher and who would be the student. It didn’t seem like they were real careful in their choosing as they seemed to stack the deck against themselves

The challenge was a bit weird but it was nice to see a challenge that wasn’t putting the thinner people in a position of power. It seems that so many of the challenges are physical to the point that those who are the most overweight are the ones that end up losing. Thus, those who need to be there the most often get the short end of the stick and then they usually end up going home soon because of it

I think that Michael had the right plan but boy did it backfire when it turned out that his mother would have to undo all of the ribbon that he had twisted and knotted up and had to do so blindfolded to boot.

It may have backfired against them but I was happy that it did put a wrench in the plans of the red team.

Melissa throwing the weigh in last week irked me but her comment tonight about Michael being 500 pounds was mean. After all, she is overweight too so who is she to be throwing stones?

Speaking of throwing stones? It seems that stones weren’t the only thing that Melissa was throwing. She threw the weigh in this week too. Then she gets mad at Bob and Jillian when they called her on it. Excuse me, does she think that we are all a bunch of IDIOTS here???

We all can see what she is up to and she gets mad because she got called on it?

She is so busy playing the game it makes me sick. There are so many people that want and need to be there to lose weight and here she gets this wonderful opportunity and she is wasting it because of game play?

It seems that her husband is doing what he needs to do to lose the weight but in my opinion, his wife is putting a target on their back by her game play.

Josh feels that way too. Josh and I are in total agreement about wishing that Melissa would go home

Does anyone else feel that way?

I know that Biggest Loser is a reality show, it is a game, BUT, when people are so focused on game play it seems that it is a slap in the face. They were chosen to go on Biggest Loser so that they could lose weight and get healthy but all they care about is the money and they are so obvious about but the think that they are fooling us?

That is the surest way to get me to dislike a player..

So the gray team got immunity and they got to choose a team to switch teacher/student status which then sent the opposite person, in this case Michael, onto the scale with HIS weight being the deciding factor. I understand that they feel that he isn’t working as hard as everyone else but , as someone that roots for the underdog, I would like to play devil’s advocate and remind people that when Bob put on the 330 pounds it was very difficult for him. Michael being the heaviest player, some contestants might not be aware of just how much weight he is carrying around and how hard it is. Remember Ron struggling because of his weight and his health? I am hoping that Michael getting some of this weight off will make it less of a struggle and then maybe he can do more. I would hate to think that someone who so obviously needs the help would waste it by not putting in the effort. I am glad that he is being given the opportunity to prove himself.

As hard as it is for Michael to have his mother go home I am wondering if it might be a blessing in disguise. Michael has been so concerned about his mother that maybe being at the ranch on his own he will be able to concentrate and do what he needs to do for him to lose the weight and get healthy.

Ok, so did you see the preview for next week?

OMG! I cannot wait to see it. Now I know that Biggest Loser likes to fool you by showing things in the preview that makes you think one thing when it might be another totally. So, in looking at the scale it looks like Melissa drops from 212 to 186 which would put her at losing 26 pounds. I find that hard to believe

What do you think?

Who are your favorite contestants? How do you feel about Melissa’s game play?

Right now my favorite teams are Black- they are from Michigan but I would like them even if they weren’t ;0)

I like the white team- Michael needs to lose so much weight or he will only have a few years left.

I like the orange team-Darris has endeared himself to us. He reminds me of Dan from the past 2 seasons and he is even in orange just like Dan :0)

I like most of the other contestants but those are my favorites for right now.

My least favorite contestant? Melissa.

Who would you send home if you had the power to?

I know who I would choose….

Btw, I would like to apologize for not posting like I should and how I want to. Our computer is old and it is EXTREMELY SLOW. It takes me hours to get done what I should be able to do in 30-60 minutes. I wanted to get a new tower- newer and more powerful- but our property taxes were more than I thought that they would be and we still need to come up with over $200 or our place will go up for foreclosure the 1st of March. It seems that life has been handing us a bunch of lemons but we are trying to make lemon-aid.

You can help us. We have created a FREE Stuff site. We are adding all kinds of free items from all over the net. This is going to be full of free trials, free samples, free downloads, etc.

Some of these actually make us some money by you just taking advantage of the free offer.

We will be adding more often so please bookmark the site and keep checking back. It would be a great way of helping yourself while you help us too.

Once we have our property taxes taken care of we would like to donate a portion of what we make from the FREE Stuff site and use it for helping those in Haiti or for helping people with cancer or some other great cause.

Check out our FREE Stuff page-we will be adding more soon- see what is available for FREE! http://oaksblogs.com/index.php?p=1_13_FREE-Stuff

 

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Lose Weight

Wednesday, December 30th, 2009

I guess there are people that think that this is a good way to lose weight but I am telling you that no matter how much you want to lose weight Do NOT do this! Not only is it not safe or healthy but it is completely disgusting. This rates a big….EUGHWWW!!!


If you want to lose weight, you do NOT need to take such drastic measures you just need to check out our FREE Store where you will find top diet products and many other items for free- you just pay a small shipping charge. I only had to pay $2.47
Here is our free blog where we will be reviewing items as we have time.

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Biggest Loser Season 8

Thursday, August 20th, 2009

Well, it is almost here- Biggest Loser season 8 will be starting on September 15th, 2009. For those of us die hard Biggest Loser fans it has been a long time coming :0) For someone who is addicted to the Biggest Loser tv show it has been very hard getting through.

I had planned on re-watching some of the shows from previous seasons during the summer and posting about them but I guess that God, and life, had other plans as we have not had time to watch any of the shows that we have taped. It’s not even completely about being busy, though we really have been, but we have also had a lot of emotional issues to deal with due to the loss of several family members and friends of our family

Anyway on to talking about the new season…

This time around the Biggest Loser will be doing something different. They will not be having couples, as they have so often lately, but will be back to singles. They will be continuing to show

The Biggest Loser will be in 2 hour episodes the same as they have been for the past 3 seasons.

This time around the Biggest Loser researched and studied to see which are America’s fattest cities and the tried to cast in these cities. They also added something in these cities to try to help them to change their ways so that they can lose weight, get healthy and get off the list of America’s fattest cities.

I think that it is great that Biggest Loser is helping so many people to lose weight not only on the ranch but by trying to help get America’s fattest cities off the list.

Biggest Loser is currently casting for season 9 in which they will be going back to the family format. Season 9 will premiere January of 2010

Stay tuned because I will be posting info on the cast for season 8, who they are and a little bit about them

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New Biggest Loser Game

Sunday, August 9th, 2009

A lot of us that have had a whole lot of fun playing the Biggest Loser memory game where we matched the different contestants before and after pictures.
Now there is a brand new Biggest Loser game and I must say that I am becoming addicted to it :0)LOL
I have surprisingly managed to handle not being able to watch the Biggest Loser tv show. A big part of the reason why not being able to see Biggest Loser all summer hasn’t been as bad as I had thought that it would be (and as bad as it usually is) is because my mind has been so totally consumed by everything that has been going on around here.
The year started off on a really bad foot and has continued to stay that way for the most part.
I was working for my cousin and found her lying in a pool of blood at the bottom of her stairs. She had fallen down her basement steps and hit her head on the cement floor.
We lost a very good friend, our cousin and my job that day.
Since then we have lost more friends and relatives, I have had health problems and we have had car trouble several times that extended into a much bigger ordeal than we had thought and hoped it would be.

On top of all of that, one of my best friend’s lost her sister just 2 days after we lost our cousin Judy (when I lost my job) and her mom died shortly after that. Her other sister just committed suicide and her nephew was the one to find her. She had hung herself.

Now I am concerned about my friend and her nephew. I am worried that this all might be too much for them. She says that she would never do that. But I still worry. She is like a sister to me and an Aunt to my son.

So, we have been trying to be supportive to help her to get through these tough times.

With all of this that has been going on I hope that you can all understand why I haven’t been blogging as much as I had planned on.

We have several blogs as you can see on our

mepage for Oaks Blogs and right now we are behind on adding new posts because of all that has been going on. We hope everyone will be understanding about it now that you know the reasons why.
So this summer has been a busy and stressful one but recently I saw a tv commercial for the Biggest Loser and since then I have been feeling the effects of having to wait so long to see BL.
So, I decided to do some looking and see what new news I could find about the Biggest Loser and guess what I found?

Yep, you guessed it- a brand new Biggest Loser game.

Seeing how things have been going around here I really was happy to find something that not only will entertain me and get my mind off of all of the sad things but also includes my favorite tv show ‘The Biggest Loser’

The only drawback is the fact that I could see myself becoming addicted to this new Biggest Loser game. When I play and do great I want to try to do better. And when I don’t get a good score then I want to play again so that I can try to get a better score.

I really like this new game. You use your knowledge about which foods are healthy and which foods are unhealthy- but don’t worry- it’s not rocket science ;0)lol

Got you interested? Want to try your hand at it and see how well you do?
You too can play the new Biggest Loser Game.

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bone building

Friday, July 24th, 2009

Muscle building is very important for you to lose weight and be healthy but don’t forget to be sure that you have strong bones too. Strong bones are very important,
Most people think that to have strong bones that you must drink a lot of milk. Milk is good for you and it has a lot of calcium which is important but it is not the only important item needed for your body to have good, strong bones.
Below is as list of other foods that you should try to eat often to build your bone density.

Bone buiding foods:
Broccoli
Dark green leafy vegetables
seeds- pumpkin seeds are the best
Canned salmon-eat the bones
beans
eggs
pineapple
calcuim fortified juice & cereals

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Biggest Loser Pigout?

Tuesday, June 30th, 2009

I was just reading an article that talked about how so many people do not know when they are full.

When do you know that you are full?

Is it when your plate is empty?

When the food is gone?

When everyone else is done eating?

Did you know that there are a lot of people out there that consider the start of the Biggest Loser tv show to be their signal to start pigging out?

That people gather their friends and family as well as a table full of snacks in order to pig out during the Biggest Loser?

The Biggest Loser being used for a pig out fest?

I cannot imagine. I very seldom even eat while the Biggest Loser tv show is on. And I sure the heck try to avoid eating fattening food while watching it.

I don’t know about you but it just doesn’t seem RIGHT to pig out while watching a show about losing weight and getting healthy.

I may ‘pig out’ on occasion by having a treat or maybe eating a bit more than I probably should but I sure do not use the Biggest Loser as my excuse for loading up on junk food and stuffing my face

Do people think that they will be able to watch the Biggest Loser and just lose weight automatically?

Can you absorb the results of someone else’s exercise just by watching?

Can you lose weight by simply watching the Biggest Loser tv show?

Is this what people think?

Is that what YOU think?

I know that a lot of the people reading this blog are doing so because they want to lose weight and get healthy

I myself would be ashamed to pig out during the Biggest Loser tv show. It almost seems, I don’t know….sacrilegious?

It just doesn’t feel right.

Yes the Biggest Loser is entertaining and we love to watch it for it’s entertainment value.

BUT, if you are watching it in order to try to lose weight and get healthy how can you justify pigging out while doing so?

Heck, even if you are skinny as a rail how long do you think that will last if you continue to pig out for 2 hours every week?

So, if you really want to lose weight try taking a look at your behavior while watching the show.

If you find yourself guilty of indulging too much while watching the Biggest Loser then try making some changes.

Feel the need to snack while the show is on? Try having fruit and vegetable platters at hand or reschedule your HEALTHY, LOW FAT, meal to be eaten while watching the show.

They say that you shouldn’t eat while watching tv as you are not fully enjoying your food and you are much more likely to eat many more calories than you need to but at least eating a healthy, low fat meal would be better than pigging out on high calorie junk food snacks.

Remember Phil and his wife Amy Parham on season 6 of the Biggest Loser? I know that ’evil’ Vicky was who so many were talking about but you should remember Phil and Amy as Vicky couldn’t stand Phil and made Amy cry. Remember?

Now do you remember them talking about pigging out on ice cream while watching the show?

See, a lot of people are guilty of it but you CAN change those behaviors and lose weight.

If they can do it then so can you :0)

Here are a few tips to help you .

Try to avoid eating while watching tv

When you do so then try to have healthy snacks available- fruits, vegies, fruit sorbets, popcorn (pop it yourself and you control how much butter and salt it has on it)

Drink water whenever you feel hungry as sometimes it is really thirst being confused for hunger

Really want that high calorie snack?

Try cutting the portion in half or in quarters. Try having just a quarter of half portion instead. Really want more? Wait 30 minutes. If you still want it then go ahead and have another partial portion.

When you make fattening snacks like cake or brownies the cut them into serving size portions. Have 1 and put the rest in the freezer. By having to wait it gives you time to realize that you are already full so there is no more eating the whole cake and then being depressed when you realize what you have done

Not sure how to tell when you are full? Put only normal sized servings on your plate. It you are unsure of how much this is then look it up on the side of the package or in the recipe.

Eat slowly and chew your food thoroughly. They used to say to chew each bite something like 30 times before swallowing it.

Set your eating utensil down between bites.

Savor the flavor. Don’t have distractions.

Listen to your stomach. When it says you are full then stop eating

Need some help with this? Still can’t tell when you are full? Do you REALLY want to be able to watch something and be able to lose weight simply because you watched it?

Do you think that it is possible?

It IS.

If you are truly serious about losing weight and you know that nothing that you have done so far has worked then right now go over to the right and order the subliminal weight loss software.

All you need to do is have this software going in the background when you are on the computer. You retrain your brain to feel differently about food. This makes it so much easier to lose weight and get healthy. The pounds can melt off without you even realizing it. I know as this is what happened to me.

It is under $20 one time and you can use it to lose the weight and then use it as a refresher every once in a while.

If you could lose weight for under $20 one time and no starving diets or brutal exercising wouldn’t you do it?

Go over and order your software now. It installs easily and starts working immediately once you hit the start button. It even comes pre-loaded with messages and yet you can personalize it with some extra messages of your own.

Try it. You’ll be glad you did. I know I am.

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Recipe for Disaster-Unhealthy Kids Foods

Wednesday, June 24th, 2009

If you have kids you know that they can be very adamant about what they like and what they want to eat.

As adults we don’t always eat the healthiest foods- as is witnessed by obesity and rampant disease throughout not only the USA but all over the world. We need to be more aware of what foods are healthy and which foods are unhealthy. And it is never more important than when it comes to our children

The food choices that we make are never more important than when it comes to kids.

Bad food choices are bad enough for adults but kids being so much smaller these bad choices can add up even more quickly.

IMHO toxins in our kids foods can build up to unhealthy levels more quickly than in children.

Do you realize that there are kids foods that your child should not be eating?

For instance, take tv dinners. They are a popular fast food that many parents choose because they are quick and easy. You may keep your freezer stocked up with them for times when you don’t have time to cook a meal or when your child is home alone while you work as they can pop them into the microwave and have a ‘home cooked’ meal in minutes.

But do you realize the amounts of sodium and other items that are excessive and could be very unhealthy? (This applies not just for your kids but you too)

I am not saying that you should throw out all of the tv dinners that you have in your freezer as that would be wasteful. But, be aware and try to make healthier choices from now on.

Even within brands you will find that certain meals have a lot more sodium than others. Try to lean towards the lower sodium/lower fat meals

Even a popular tv dinner that is geared towards children is guilty of the same thing so do not just think that it is for children and should be healthy. Take a few minutes and look at the nutrition chart and the ingredients.

How about crackers? They are a quick and easy snack that is popular not only with kids but adults too.

There is a popular name brand cracker that is geared towards children and yet the sodium levels in these crackers is very high.

A better choice? Graham crackers. They were popular when I was a child and I gave them to my son as a treat too. I am talking about plain old fashioned graham crackers. The popular new ones with all of that sugar and cinnamon on them has a LOT of sugar so feed them to your child accordingly. One of them once in a while would be fine but not large amounts of them.

 

 

Many parents think that fruit rollups are a good healthy snack for kids to get their vitamins.

Many of the fruit rollups that are geared towards kids are actually high in sugar. Check brands and compare. Better yet? Give your child the real thing. An apple, grapes or other fruit is fast food too and is high in vitamins, minerals and fiber.

Keeping fruits and vegetables washed, cored and ready to eat in containers in your refrigerator makes it easy for kids (and YOU) to snack on them instead of junk food. A container (or baggie) of apple slices with a small container of peanut butter makes for a healthier snack ,or meal, choice.

Fruit drinks

taste great and kids love them. The bad thing? They can be full of sugars, artificial colors and preservatives.

Better? Get your kids to drink real fruit juice. Want to send some for your child to drink with their lunch? Afraid of it spoiling? Freeze some in a bottle and put in with their meal in the morning. This helps keep other items cold and will be thawed for lunch time ready to drink.

Prepackaged lunch trays

are a common item for kids. They are already packaged and so are an easy to take meal for your child. But, these items can be high in sodium and other items such as preservatives.

If you feel you need to buy these for your children then at least compare labels and compare ‘meals’ within each label for the best choice.

The best choice would be for you to get your child an insulated lunch bag with a water bottle or thermos. You can freeze bottles of real fruit juice or milk ( even chocolate) and send sandwiches, fruit and prepared vegetables all ready to eat. These are fast and easy too but are full of good nutrition that will help your child to stay healthy, build strong bones and feed their brains so that they do better in school.

Soup

is healthy-USUALLY. Yet again, you need to be checking labels for ingredients and nutrition. Soups that are geared for children do not necessarily mean that they are healthy for kids.

Better yet? Homemade soup. It is not difficult. Anyone can make it and it will be full of good nutrition without all of the sodium and preservatives.

Don’t have time? Make large batches and freeze them in individual servings. Use a slow cooker so that your home made meal can be thrown together the night before and sat in the refrigerator overnight. In the morning just get your soup, or meal, going on your slow cooker. When you and your family come home you will have a good for you home cooked meal that was fast and easy.

Many people have switched from candy bars to granola bars as a healthier snack. BUT, some granola bars are full of bad ingredients too. As with everything else- check your labels.

Another healthier option might be to make your own granola bars so that you control what goes in them. Too hard? No they’re not.

 

Macaroni and cheese

is a huge favorite among kids and adults alike. Some popular brands are geared more towards kids with fun shapes and yet they are high in sodium.

I am starting to feel like a broken record…..uhhhhh…scratched cd :0)LOL

Check your labels people.

A better choice? Home made macaroni and cheese. Use whole grain pasta with low fat cheese and milk. This is easy to make. You can freeze small portions for individual servings to be heated later so making a large batch once every 2-4 weeks takes no more time than making enough for 1 meal and you will be all set for weeks.

Waffles

make for a fast easy breakfast and yet some of the prepackaged waffles you buy may not be the best choice due to high sodium and high sugar content.

Do you ever make home made waffles? When you do just make a double or triple batch and put the extra in the freezer for warming in the toaster in minutes for a ‘home made’ breakfast.

Cereal

? Kids cereals are full of sugar and sodium. Start your kids on the path to good nutrition by starting them early on whole grains. Too late? Try getting them to eat a mixture of whole grain cereal an kids cereal. Slowly increase the whole grain cereal and decrease the kid cereal.

I did this with my son and he likes to eat bran cereal, raisin bran and other healthy cereals

Lunchmeat

? Clearly all lunchmeats are not created equal. Check your labels and be aware that it is much better when you are able to to cook extra meat when you make your meals. Make sandwiches out of the extra. Or, make your own lunchmeat. It is not as hard as you might think and you can control how much salt goes into it, avoid preservatives and unhealthy amounts of fat.

I have told you about many choices that you can make to feed you and your family healthier food. Some of them you would be better off preparing at home. Think that it is too hard to make these items at home? Keep your eyes open as I am going to be bringing you an ebook that will give you the tools you need to make healthier foods for your family fast and easy.


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Firm Up & Get Healthy

Monday, June 22nd, 2009

While Having FUN!!!

Hi All,

Happy Father’s Day.

As a single Mom I am both Mother and Father to my son. As such I get cards for Mother’s and Father’s Day :0) So, I usually look forward to both holidays. But, today turned out to not be a great day around here.

If any of you have been checking out some of our other blogs you probably already know that we have chickens. I won’t get into the whole story here as this blog is about the Biggest Loser tv show and about helping people to lose weight and get healthy. But, something attacked some of our ‘baby’ chickens last night and killed 5 of 7 of them. The scene this morning was horrific. We raised these from little fuzz balls an to see how they suffered has made me sick to my stomach. Not really feeling like celebrating today.

Anyway, I promised you another way to firm up and get healthy so here you go

The other day I told you about something called isometric exercises which are not only super easy to do but they work great too. The great thing is that it doesn’t cost you anything to do isometric exercises and you can do them pretty much anywhere without most people even knowing that you are exercising.

Another great exercise that you can do that will not only help you to lose weight, firm up but to also get healthy in other ways too.

This one costs a little bit but it is not too expensive and compared with all of the benefits it is well worth it.

What is it?

Rebounding.

Some of you may not know what this is. A re-bounder is simply a mini-trampoline. It doesn’t cost much, we got ours at a rummage sale in like new condition for only $10.

You can set a re-bounder up in front of your tv and use it while you watch your favorite tv show- that could be Biggest Loser once it comes back on this Fall :0)

You simply get on your rebounder and walk, run, or jump your way to health.

If your health is bad you can still get the benefits of using a rebounder by resting your feet on it while sitting in a chair and then let someone else jump on it.

This will work well for those who may be elderly, obese or just have a lot of health problems.

Before you start you should get the ok from your doctor but if your doctor doesn’t think you should do this then ask them if you just rest your feet on the mini-trampoline while someone else uses it or you just gently bounce your feet if it might be ok to try it and see if you can start helping to improve your health this way until you are able to actually get on the rebounder and use it

Using a mini-trampoline, even like this, can help get your blood circulating and help to cleanse your lymph system. Rebounding affects every organ, helps the efficiency of the lymphatic system and even the immune system.

Your lymphatic system is your defense against , viruses, infection, bacteria and even diseases.

It cleans wastes and infection from all tissues of the body and even removes the toxins we absorb from our environment.

If you suffer from a stagnant lymphatic system you could suffer from any one (or more) of these common diseases:

Obesity

Loss of energy

Low back pain

Viral infections

Arthritis

Bacterial infections

Cancer

Prostate problems

Chronic sinus problems
Eczema and other skin conditions
Loss of Energy
Fibrocystic disease
Chronic fatigue
Repetitive trouble with parasites
Multiple Sclerosis

Heart disease
Edema
Lupus
Inflammation

High Blood Pressure
Headaches
Excessive sweating

These are just some of the diseases that affect anyone that has a sluggish lymphatic system. But you don’t have to have an impaired lymphatic system as using a mini-trampoline is one of the, if not THE, best way to improve your lymph system and gain other benefits too.

You can simply start using your mini trampoline for 5-10 minutes to start and build your time up from there. It may not seem like much and it is so much fun you may not want to get off of it :0)lol but even starting for small amounts of time you can gain great health benefits.

Here is a list of how rebounding can help your body:

1. Rebounding helps your lymphatic circulation

2. Rebounding protects your joints from chronic fatigue and trauma caused by the impact caused by exercising on hard surfaces.

3. Rebounding slows down the aging process.

4. Rebounding strengthens the skeletal systems.

5. Rebounding helps to circulate more oxygen to your tissues.

6. Rebounding creates better equilibrium between the oxygen required by your tissues and the oxygen that is available.

7. Rebounding improves your digestion and elimination processes.

8. Rebounding helps your blood pressure

9. Rebounding increases your capacity for respiration.

10. Rebounding helps in the rehabilitation of a heart problem.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding improves your resting metabolic rate so that you burn more calories even hours after you finish exercising.

13. Rebounding causes your muscles to work in moving fluids through your body to lighten your heart’s load.

14. Rebounding decreases the volume of blood that you may have pooling in your veins of your cardiovascular system thus preventing chronic edema.

15. Rebounding increases your circulation.

16. Rebounding strengthens your heart & muscles so that they work more efficiently.

17. Rebounding allows your resting heart to beat less often.

18. Rebounding lowers circulating cholesterol and your tri-glyceride levels.

19. Rebounding lowers the low-density bad cholesterol in the blood and increases your good cholesterol to help you to avoid coronary artery disease.

20. Rebounding helps your body in tissue repair.

21. Rebounding for more than 20 minutes at a time with a moderate intensity will increase the mitochondria count within the muscle cells, essential for endurance.

22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding allows for better relaxation and sleep which helps you to deal with stress easier.

24. Rebounding helps to improve your balance.

25. Rebounding offers real relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. Rebounding helps for fatigue & menstrual discomfort for women.

27. Rebounding improves muscle-to-fat ratio.

28. Rebounding results in better mental performance, which could help you and your family with the learning processes.

29. Rebounding helps your immune system so it minimizes the number of colds you may have as well as allergies, digestive disturbances, and abdominal problems

30. Last, but not least, Rebounding is FUN!

With all of the benefits of rebounding there is really no reason not to get started using a mini-trampoline as soon as possible.

Now, for some of you, you may be able to get a rebounder at a rummage sale like we did but for those of you that are heavier you might not be able to find one strong enough to hold you.

Keep watching here as I am in talks with a company that makes the best rebounder around. With a 300 pound weight limit which is 50-100 pounds more than any other mini-trampoline around. It also has a safety bar and is low cost. If you haven’t already done so you may want to bookmark us and keep checking back. I will let you know as soon as I am able to offer you this great item to help you to lose weight and get healthy

Hope you all have been trying the isometric exercises I already told you about. Keep at it and you will start to see results :0)

Happy Father’s Day and First Day of Summer :0)

Later

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