Posts Tagged ‘gain’

Firm Up & Get Healthy

Monday, June 22nd, 2009

While Having FUN!!!

Hi All,

Happy Father’s Day.

As a single Mom I am both Mother and Father to my son. As such I get cards for Mother’s and Father’s Day :0) So, I usually look forward to both holidays. But, today turned out to not be a great day around here.

If any of you have been checking out some of our other blogs you probably already know that we have chickens. I won’t get into the whole story here as this blog is about the Biggest Loser tv show and about helping people to lose weight and get healthy. But, something attacked some of our ‘baby’ chickens last night and killed 5 of 7 of them. The scene this morning was horrific. We raised these from little fuzz balls an to see how they suffered has made me sick to my stomach. Not really feeling like celebrating today.

Anyway, I promised you another way to firm up and get healthy so here you go

The other day I told you about something called isometric exercises which are not only super easy to do but they work great too. The great thing is that it doesn’t cost you anything to do isometric exercises and you can do them pretty much anywhere without most people even knowing that you are exercising.

Another great exercise that you can do that will not only help you to lose weight, firm up but to also get healthy in other ways too.

This one costs a little bit but it is not too expensive and compared with all of the benefits it is well worth it.

What is it?

Rebounding.

Some of you may not know what this is. A re-bounder is simply a mini-trampoline. It doesn’t cost much, we got ours at a rummage sale in like new condition for only $10.

You can set a re-bounder up in front of your tv and use it while you watch your favorite tv show- that could be Biggest Loser once it comes back on this Fall :0)

You simply get on your rebounder and walk, run, or jump your way to health.

If your health is bad you can still get the benefits of using a rebounder by resting your feet on it while sitting in a chair and then let someone else jump on it.

This will work well for those who may be elderly, obese or just have a lot of health problems.

Before you start you should get the ok from your doctor but if your doctor doesn’t think you should do this then ask them if you just rest your feet on the mini-trampoline while someone else uses it or you just gently bounce your feet if it might be ok to try it and see if you can start helping to improve your health this way until you are able to actually get on the rebounder and use it

Using a mini-trampoline, even like this, can help get your blood circulating and help to cleanse your lymph system. Rebounding affects every organ, helps the efficiency of the lymphatic system and even the immune system.

Your lymphatic system is your defense against , viruses, infection, bacteria and even diseases.

It cleans wastes and infection from all tissues of the body and even removes the toxins we absorb from our environment.

If you suffer from a stagnant lymphatic system you could suffer from any one (or more) of these common diseases:

Obesity

Loss of energy

Low back pain

Viral infections

Arthritis

Bacterial infections

Cancer

Prostate problems

Chronic sinus problems
Eczema and other skin conditions
Loss of Energy
Fibrocystic disease
Chronic fatigue
Repetitive trouble with parasites
Multiple Sclerosis

Heart disease
Edema
Lupus
Inflammation

High Blood Pressure
Headaches
Excessive sweating

These are just some of the diseases that affect anyone that has a sluggish lymphatic system. But you don’t have to have an impaired lymphatic system as using a mini-trampoline is one of the, if not THE, best way to improve your lymph system and gain other benefits too.

You can simply start using your mini trampoline for 5-10 minutes to start and build your time up from there. It may not seem like much and it is so much fun you may not want to get off of it :0)lol but even starting for small amounts of time you can gain great health benefits.

Here is a list of how rebounding can help your body:

1. Rebounding helps your lymphatic circulation

2. Rebounding protects your joints from chronic fatigue and trauma caused by the impact caused by exercising on hard surfaces.

3. Rebounding slows down the aging process.

4. Rebounding strengthens the skeletal systems.

5. Rebounding helps to circulate more oxygen to your tissues.

6. Rebounding creates better equilibrium between the oxygen required by your tissues and the oxygen that is available.

7. Rebounding improves your digestion and elimination processes.

8. Rebounding helps your blood pressure

9. Rebounding increases your capacity for respiration.

10. Rebounding helps in the rehabilitation of a heart problem.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding improves your resting metabolic rate so that you burn more calories even hours after you finish exercising.

13. Rebounding causes your muscles to work in moving fluids through your body to lighten your heart’s load.

14. Rebounding decreases the volume of blood that you may have pooling in your veins of your cardiovascular system thus preventing chronic edema.

15. Rebounding increases your circulation.

16. Rebounding strengthens your heart & muscles so that they work more efficiently.

17. Rebounding allows your resting heart to beat less often.

18. Rebounding lowers circulating cholesterol and your tri-glyceride levels.

19. Rebounding lowers the low-density bad cholesterol in the blood and increases your good cholesterol to help you to avoid coronary artery disease.

20. Rebounding helps your body in tissue repair.

21. Rebounding for more than 20 minutes at a time with a moderate intensity will increase the mitochondria count within the muscle cells, essential for endurance.

22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding allows for better relaxation and sleep which helps you to deal with stress easier.

24. Rebounding helps to improve your balance.

25. Rebounding offers real relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. Rebounding helps for fatigue & menstrual discomfort for women.

27. Rebounding improves muscle-to-fat ratio.

28. Rebounding results in better mental performance, which could help you and your family with the learning processes.

29. Rebounding helps your immune system so it minimizes the number of colds you may have as well as allergies, digestive disturbances, and abdominal problems

30. Last, but not least, Rebounding is FUN!

With all of the benefits of rebounding there is really no reason not to get started using a mini-trampoline as soon as possible.

Now, for some of you, you may be able to get a rebounder at a rummage sale like we did but for those of you that are heavier you might not be able to find one strong enough to hold you.

Keep watching here as I am in talks with a company that makes the best rebounder around. With a 300 pound weight limit which is 50-100 pounds more than any other mini-trampoline around. It also has a safety bar and is low cost. If you haven’t already done so you may want to bookmark us and keep checking back. I will let you know as soon as I am able to offer you this great item to help you to lose weight and get healthy

Hope you all have been trying the isometric exercises I already told you about. Keep at it and you will start to see results :0)

Happy Father’s Day and First Day of Summer :0)

Later

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Lose Weight & Get Healthy

Saturday, June 20th, 2009

If you need to lose weight and you have health problems then you might want to read this through to the end.

For anyone that is over-weight. and cannot move around a lot due to being so over-weight or due to health problems from their weight:

If you think that you can’t exercise- You CAN!

Even very sick people or elderly people should be able to do this.

You should check with your doctor to be on the safe side since your doctor knows your health concerns.

I am going to be telling you about 2 ways that you should be able to exercise to help you to get healthier and strengthen your muscles. I will tell you one way today and bring you the other method sometime this weekend.

Neither one of these is difficult nor is there any impact like if you are walking, running or weight training. You can do one of these exercises anywhere. Yes ANYWHERE!

It is also completely free. You can start this as soon as you read this and you can do it while watching tv, driving, at work, and people won’t even know that you are exercising.

What is this exercise?

It is called Isometric exercise.

Many of you are probably saying, “IS-O-WHAT?”

Isometric exercising is just simply tightening a muscle and holding it for

Isometrics are just “muscle” movements. This places the stress entirely on the muscle fibers. Done carefully and often, isometric (non-movement) exercises can help you to strengthen your muscles around the joints and reduce the wear and tear on them that you get with conventional exercising.

 

1) To start off you can just tighten your arm muscles and hold for 10 seconds. Release and relax for 10 seconds. Breathe deeply throughout. Repeats four more times and then do the other arm.

See how easy that was?

2) Tighten your chest muscles and hold for 10 seconds. Release and relax for 10 seconds. Repeat 4 more times

3) Tighten your stomach muscles and hold for 10 seconds. . Release and relax for 10 seconds. Repeat 4 more times

4) Tighten your leg and buttock muscles and hold for 10 seconds. . Release and relax for 10 seconds. Repeat 4 more times

 

This is one set. When you are finished with these you can repeat the whole set again. Start off small with one or two sets once or twice a week if you are in very bad health or very obese. If you are a bit healthier you can do one or two sets each day or even twice a day.

 

Now, if you are at home in front of the tv and you don’t have to worry about someone seeing you exercise you can also do these extra exercises for your chest , biceps and triceps.

Isometric Hand Press Exercise


While sitting upright in your chair you simply grasp your hands together in front of your chest, and firmly press them together. Make sure that you continue to breathe throughout the exercise. You should hold for 10 seconds and then relax for 10 seconds. Repeat this exercise four more times.

Another one that I like to do is what I call the

Bear Hug Exercise

Hold my arms in front of me and then bring them to the opposite side as if I am going to give myself a hug. Keeping the muscles tight I alternate with right arm above the left and then left above the right. Do this for 10 ’hugs’ Relax for 10 seconds and then repeat 4 more times

This will firm up the arms and chest (triceps, biceps and pectoral muscles). These WORK!

I believe that wearing a bra could be part of why breast cancer is so high. The pressure against the lymph glands stops them from doing their job properly- which is to cleanse the lymph fluid getting toxins out of your system.

So, I don’t wear a bra- even though I have large breasts. My Mom and a friend of mine always joked that I got enough for 2 people- course that was probably because my Mom was small breasted and my friend wears a smaller bra size than I do.

Anyway, without wearing a bra most people would have their breasts hanging down to their stomach. Mine don’t. I simply do these exercises at least once every week or so. My friend and her mother actually asked me why my breasts don’t hang down since I don’t wear a bra.

I believe that the only reason that they don’t is from these 2 exercises listed above. I also do the isometric exercises for the stomach, legs and buttocks. If these exercises work this well using them once every week or so, just imagine how well they can work if you do them more often. And they are not hard to do. There should be no gasping for air, no stress on the joints. Just be sure not to over do it when you first start as your muscles may feel sore since these are so easy you might not realize just how powerful they really are.

You should be able to go ahead and get started if you are in good health. If not, then please check with your doctor first but since there is no cost involved this is a great exercise that anyone can do. It is easy, simple, free and effective.

You might not lose a bunch of weight fast like they do on the Biggest Loser tv show by doing these but these are a simple way to start getting in better shape or as a way to exercise on days that you just don’t have time to get to the gym.

These may be little but they are MIGHTY! :0)

Like these simple exercises? Just wait until you find out what the other type of exercise is and how easy and FUN it can be :0)

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Biggest Loser Contestant-Domestic Violence Charge

Friday, June 12th, 2009

Remember Biggest Loser winner Helen’s daughter Shanon? Do you remember how she was arrested December 16th, 2008 for domestic violence. She was charged with throwing flour into her tenants face.

While many of you were not thrilled with Helen and many did not like the fact that HeHelen stayed on the Biggest Loser ranch while her Daughter Shanon went home for the second time.

A lot of you thought that Helen was being selfish by not only letting her daughter go home again but the fact that she actually ‘manipulated’ Shanon into asking that she be the one to go home while her mother stayed on the Biggest Loserranch

I remember Shanon’s face when she realized that she was going to be going home. I think that she had some doubts and some regrets for volunteering to be the one to go home so that her mother could stay on the ranch.

Well, after months of not knowing what was going to happen this case went to trial and the witness never even bothered to show up.

The judge threw the case out and Shanon is now a free woman.

Life is going well for Shanon and her mother Helen.

Helen wins $250,000 and the title of Biggest Loser while Shanon’s case is thrown out and she is now free to roller derby all she wants to.

The Biggest Loser merchandise ON SALE – Shop now

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Hi Biggest Loser (and anyone looking to lose weight and gain back their health) Fans…

Sunday, June 7th, 2009

Even though it is the off season for the Biggest Loser tv show I still plan on posting information to help you all to lose weight and get healthier.

I want to apologize for not having posted some information more recently. You see, my son and I were very busy getting ready for a craft show (and I have been live blogging about NBC’s new show- I’m a Celebrity, Get Me Out of Here!).

Well, the craft show was yesterday and OH WHAT A DAY!

You see, we were under the impression that the craft show was to be inside- after all it is a large building.

So, we got there to find out that it was actually outside. Luckily (sort of) it was a nice day. Why do I say ‘sort of’? Well, we were not prepared to be outside from 9:30 am until 6 pm.

Normally I spend a good part of my day inside at work and here in front of the computer. When I go outside to work in the garden it is usually after 2pm when the sun isn’t so hot.

Thankfully my son is more used to being outside and so he didn’t get sunburned anywhere near as bad as I did. He got sunburned on his lower arms and that is pretty much all. Even it is starting to turn to a tan whereas my sunburn is BRIGHT RED and it hurts.

I am including a picture here for you to see.

Don't get suburned like I did

Don't get suburned like I did

Notice that I had sunglasses on? Yep, now I get to wear them all the time or walk around with white around my eyes, across my nose and on both sides of my face. Already the jokes about ‘raccoon eyes’ are flying. Josh even told me that my face is so hot that I could bake bread with my head.

I’m just thankful that he wasn’t at my side the whole day so he didn’t get burned like I did.

Anyway, this picture was taken right after we got home yesterday and it got even redder after that. Luckily I know a bit about natural healing and sunburn so I was busy with that all evening and throughout the night.

One time when I got up in the night I looked in the mirror to discover that not only was my face a darker red than it had been but it was actually swollen to the point my eyes were open not much more than slits.

I upped my vitamin C and water intake as well as applying a lot more aloe.

Today I still feel crappy but my face isn’t so swollen anymore and it is not quite the same shade of red. My arms are actually getting a little brown mixed in with the red and the red isn’t as fiery red as it was last night.

This is the absolute WORST case of sunburn that I ever have gotten in my life. 2 friends were concerned about sun poisoning, as was I, so I have increased my water and vitamin C intake to the point that I needed to use the bathroom about every hour during the night and spent this awake time as time to drink more water and take more vitamin C as well as apply more aloe.

GAWD, even my lips are sunburned- which I have never had happen before.

At least I am getting better. If I hadn’t have started feeling better I would have had to go to the hospital. Which is why I am starting a blog about natural remedies for sunburn. I will be telling what all I did to help for my bad case of sun burn and what others also recommend. Keep checking out my new sunburn blog to see my progress through pics and video.

Hopefully you all will learn a lesson at my expense and be better prepared than I was. I should have thought to ask if the craft show was inside or out. I took it for granted that the person running the show would have told me if it were to be outside.

So, when you plan to be gone for the day be prepared for ANYTHING! I wish I had been. I had all sorts of things in the car in case we needed them but not what wes needed to be out in the bright sun all day.

 

BTW, in case you didn’t know it- Mike Morelli was chosen to be a diets in review correspondent and will provide video episodic recaps throughout season 8 just as Coleen from season 6 Biggest Loser has done throughout season 7.

For those of us who loved Mike it gives us a chance to continue to see him and see how he is doing. Many of you will be happy about that :0)

Well, I am off to watch some of the Biggest Loser auditions and relax for a while.

Later :0)
Lose Big with Jillian Michaels

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Biggest Loser Trainer Called “Fat” What is the World Coming to?

Monday, June 1st, 2009

Last night I was tired when I posted about someone calling Jillian fat. Today I would like to talk a bit more about that incident.

But first-

Like many of you, I have been skinny and I have been fat and everywhere in between in my life. I was a little chubby when I was little. Back then they called it ‘baby fat’. When I hit my pre-teens I lost my ‘baby fat’ and was a normal weight for a time. Then I hit my teens and started to want to look like the models and famous actresses that were so thin.

I started to diet and exercise. I ate 1 sandwich a day with 1 slice of meat and 2 pieces of bread. I found out that dill pickles only have 5 calories each so I ate LOTS of dill pickles.

I exercised almost constantly when I was home.

When I was on the phone- I exercised.

When I watched tv- I exercised.

I lost weight. I got skinny.

And yet I still wasn’t happy and thought that I needed to lose more. My Mom was only 5 foot 2 inches tall and I am 5 foot 8 inches tall. Yet I lost enough weight that I could wear my Mom’s clothes. My bones stuck out and sitting was no longer comfortable so I kept moving more.

I didn’t know it then but I found out years later that my Mom was worried about me.

Back then we didn’t know about anorexia and bulemia like we do now.

Part of the problem that started that whole ball rolling was that the boyfriend that I had at that time told me I was fat. He continued to do so until my bones stuck out so bad that he couldn’t stand to have me sit on his lap.

When he complained about my bones sticking out then I realized that I was too thin.

Luckily I was able to start eating more normal and after a time I was back to being a normal weight and was fairly happy and healthy.

I was always the thin one of most of my friends- even at my normal weight. Who would have guessed that I would one day be ‘fat’?

I was in my early 20’s when I fell hard on cement and damaged my knee caps severely. I didn’t think that I would even be able to stand and for a long time just walking was a chore and very painful.

I iced my knees and did my exercises that they knee specialist recommended. Still, it took a long time for them to heal where I could walk without aid.

I believed for a long time that I would never run or dance again. I felt that I would be lucky if I was able to just walk normal again.

During that time I started gaining weight. I wasn’t able to move around much and when I did it was very difficult and painful. I became depressed. So I ate.

Eating was something that I COULD do without any problem.

I became chunky again but this time it wasn’t ‘baby fat’. I didn’t like it but there were people a lot bigger than me so I convinced myself that I was ok.

Then one day we went out to eat at a local fast food restaurant. I didn’t have a lot of food, just a sandwich, French fries and a drink. Yet I remember a young guy mooing at me. Seriously he mooed. And there were even at that time people a LOT bigger than I was. I don’t understand why he picked me to do that to but I was horrified, I was embarrassed beyond belief.

After that I didn’t want to go anywhere for a long time. I seldom left the house and I started wearing black all the time.

I had read that black is slimming and I thought that it would help me to look thinner.

It also was easier to color co-ordinate my clothes.

So this was my life for a time.

Then I had my son. He was 2 months premature. I had spent weeks in bed at home because of spotting and after suffering 2 miscarriages I did not want to lose my baby and would do whatever necessary to be sure that he would be ok.

At Christmastime I was finally able to get up and about a little bit. I still had to be careful but I managed to go in the stores a couple of times to pick out Christmas gifts.

Then in January I started leaking amniotic fluid and had to be rushed to the hospital.

That first night was HORRIBLE!!!

I was so worried about my baby and because they were concerned about emergency childbirth and the possibility of an emergency c-section they had me on this hard thing all night. It was almost impossible to get to sleep between being so uncomfortable, the worrying and the moniter they had strapped around me to keep track of my baby.

Every time I would finally doze off I would bump the wires and an alarm would go off. The nurse would have to keep coming in and fix it.

I was also hungry as I hadn’t had anything to eat all day in case they had to do emergency surgery.

We got through the night ok and managed to spend the next 6 weeks in there leaking amniotic fluid the whole time. I could get up to use the bathroom and a shower but that was it.

I went through 12 roommates while I was in there and if I hadn’t of had my son when I did I would have had roommate number 13 the day that Josh was born.

Because of how early he was he had to stay in the hospital for weeks and with all of the running back and forth I quickly lost all of the pregnancy weight that I had gained, and then some.

I wasn’t skinny but I wasn’t so overweight any more either.

Then my husband began to drink and use drugs. Domestic violence is a HORRIBLE thing and no one should have to live like that.

During this time I lost weight again. A LOT of weight and though I wasn’t skinny I was at a pretty much normal weight again for the first time in a long time but what a way to do it?!

My husband refused to admit that he had a problem and get help. I refused for Josh and I to live like that and despite all of the death threats and the fear that he actually WOULD kill us, I divorced him.

Being a single Mom is not what I had planned for in my life but we have gotten through and living as a single parent is much preferable to having the person that professed to love us refuse us food, medical care and threatening to kill us.

Luckily Josh was little but what memories he has of his father are not good ones but he is a happy, well adjusted person now and I have done my best to be both Mother and Father to him. I have also tried to put positive male role models in his life. NO NOT by dating! Make relatives and friends of the family.

Anyway, so I went through a period of time where I was of a normal weight and then…. my Mom died. My Mother was both Mother and Father to me as my Dad died in a car accident when I was a baby. I never felt that I missed out as she was always there and we were close. Mom was not only my Mother but my best friend. Losing her was one of the worst times of my life.

I became depressed. But I knew that I needed to be here for Josh and so I pushed through. I also started to eat more to shove down those emotions.

I gained weight.

Thus began a period of 10 years of losing loved one after loved one. I cannot tell you how many people we have lost in the last 10 years due to cancer, old age and accidents because to sit here and think about it would be just too depressing.

We are still dealing with the lose and pain of finding our cousin dead in a pool of blood. She had fallen down her basement stairs and hot her head on the cement floor at the bottom.

To find her like that and to lose not only our cousin but one of our best friends AND my job all at once was another one of the worst times in my life. I have gone through a LOT of bad things in my life and yet I keep going- without using alcohol or drugs as they don’t help your problems they just make things worse

From all of the stress and just the toll of living my life and pollutions and such- I ended up with 2 lung diseases and other health problems/

With all of my health problems- my back, my knees, my hands, my lungs and more- I couldn’t do all of the things that I used to do. There have been times that I could barely move.

There was another problem. Eating to shove down emotions and yet unable to move enough to burn even a portion of those calories.

I got to the heaviest weight I have even been in my life. I quit getting on the scales a long time ago because I didn’t like what I saw.

Then last year I discovered a combination of 2 things that had me losing weight so easily that I didn’t even realize that I was. I was just concentrating on getting healthy.

By the time my weight loss was brought to my attention my clothes literally hung on me. My son tells me they look like clown clothes on me.

After several months of using my method I quit it order to test it to see if I would have lasting results, or if like so many other weight loss methods the weight would come right back.

It has been over 6 months and the weight seems to be staying off.

I know now that if I would start to gain the weight back I can just use my method again.

I want to lose some more weight but for the sake of testing my method I am waiting a while longer.

But, for the first time in a long time I do not worry about my weight. I concentrate on making a better life for Josh and I and on us just being the healthiest that we can- which is why we are busy trying to enlarge our garden to try to grow most of our own food, We have chickens and are thinking of raising rabbits, turkeys and maybe some mini cattle as well as anything else that will help us to be more self sufficient.

We want to put a house roof over our trailer as it keeps wanting to leak and we have used roof coating but we have a couple of cats that like to get up there and when they do it sounds like a herd of cattle. All of that weight makes the metal buckle and get cracks. Also, I have to go up every winter and shovel snow off and with my health I will not be able to do that for too much more.

We would also like to have a greenhouse to grow food year round and a storm shelter/root cellar to store food in and to go in case of a storm as you know that trailers are not a good place to be during storms.

Anyway, sorry about getting of track there. My point was that we all tend to believe that we should be model thin. That’s not true nor is it healthy.

We should all strive to find a weight that is healthy for us and then just concern ourselves more with eating healthy and BEING healthy instead of wanting our cheek bones to stick out and to be so thin that we disappear when we turn sideways.

Calling Jillian fat is simply the mentality that so many are in anymore. We think that anyone that weighs more than the models do is overweight or ‘fat’

That’s not true and it isn’t right.

Let’s all worry more about our own business, being healthy and helping our fellow human beings.

To the person that called Jillian ‘fat’? You need to work on your image of what a woman should look like. If you think that Jillian is overweight then you have some issues you need to deal with.

You may be thin now but one day you might not be. One day you may not have your looks, your youth, health or your hair. When that happens I am sure that there will be someone just like you are now that will be quick to point it out and at that time maybe you will realize how many people you have hurt by your harsh words and inappropriate attitude toward women

You also do not know what got them overweight in the first place. It may be health reasons or some emotional one. I do not believe that most people that are overweight got there just because of laziness.

So before you put someone down because of their weight you might want to think about what got them there and how easy it might be for YOU to be where they are.

‘But for the grace of God go I’

Well, that’s enough of my rant for today :0)lol

Let us know what you think by leaving comments ( hopefully nice) and we would appreciate it is you would share our site with others so that we may grow and be able to help as many people as possible to lose weight and get healthy in addition to sharing our thoughts about the Biggest Loser – our favorite tv show :0))

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Biggest Loser Drug Scandal???

Saturday, May 30th, 2009
OMG! Remember that big blow up on Biggest Loser with Filipe screaming at Jillian and then stomping out? Remember it was because Jillian hadn’t worked out with Filipe that day?

Has anyone wondered why Jillian worked out with everyone else on her team and NOT Filipe? I figured that it was just that she was so busy with the others and Filipe had been doing so well that she ran out of time and didn’t get to him that day.

Well, it seems that there was much more to it than that.

Et online has reported that Filipe Fa accused Jillian of giving her team drugs!

Because of Filipe’s drug accusation an internal drug investigation had to be performed. And because Jillian felt hurt and betrayed she refused to train one-on-one with Filipe.

I don’t blame her one bit. I would feel the same way if someone falsely accused me of something that serious.

Anyway, so when Jillian refused to work out with Filipe he got angry and that is what led up to the big blow up that we saw during Biggest Loser season 7.

Jillian says that she was furious, disgusted and betrayed, It took a week for the drug investigation to take place.

Filipe now says that he never accused Jillian. Executive producer Mark Koops contradicts him. He states, “The accusation came from Filipe.”

Now, Biggest Loser DOES allow multi-vitamins and caffeine supplements to give them energy but those come directly from the medical staff of Biggest Loser and not from Jillian, Bob or Allison.

In the end Jillian was cleared. Filipe now says that he and Jillian have smoothed things over.

Somehow I doubt that. I believe that it was Filipe’s accusation that almost made Jillian quit Biggest Loser.

I knew back when that whole blow up happened that Filipe must have had something to do with Jillian wanting to quit.

Now we know why.

Filipe, I think that you need to do some growing up. You accuse Jillian of something so awful and then you get mad when she doesn’t want to be around you? So then you throw a huge hissy fit and make an a## of yourself on tv for everyone to see?

I do not blame Jillian for being mad, hurt and betrayed. After a serious accusation like that, when it was found to be untrue (which I am NOT surprised) we think that Filipe should have been asked to leave the Biggest Loser ranch.

Like Josh said, if they made him go home then they could have went an extra week without someone else having to go home.

Slander is a very serious issue and Filipe is lucky that Jillian isn’t suing him because of this. For someone in Jillian’s occupation an accusation like this could have ruined her career.

 

Well Everyone, what do YOU think of this?

What are your thoughts on Filipe’s accusation against Jillian?

What do you think that the Biggest Loser should have done towards Filipe when his accusation was found to be untrue?

Should they have sent him home?

Did they do the right thing?

Let us know what you think by commenting now-thanks! :0)

 Jillian Michaels

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Biggest Loser Trainer Jillian Said WHAT???

Friday, May 29th, 2009

Okay, Now Josh & I understand where Jillian is coming from and why she said what she said but it seems that she is getting a lot of flak over it from others.

It seems that Jillian was recently interviewed by the New York Post.

Jillian said that the contestants on Biggest Loser are ‘half dead’ and ‘not normal’

So, right away the headlines screamed:

” ‘LOSERS’ DISSED BY TRAINER”

And they went on to say how Jillian was basically putting down the contestants and how everyone thinks that she is so mean to the Biggest Loser contestants.

Jillian explains that these people are 400 pounds and used to sitting on the couch. She has to get tough with them to get them to get up and move.

Like she explains, a ‘normal’ person would be able

to be told to get on the treadmill and run and that they would do it.

BUT, when you are talking about someone that spends a large part of their time eating and being a ‘couch potato’ it doesn’t work like that

When you think about it logically, most people that get to 400 pounds have done so with people around them (for the most part) being kind.

Maybe they have tried and failed at losing weight and people have said ‘that’s ok- you tried’

When you get to the point that these people are I think that many of them need the extra push that Jillian gives them.

Remember, these people go on Biggest Loser KNOWING that this is what Jillian is like and yet many of them choose to have her as their trainer. WHY? Because she gets RESULTS!

Now, Bob does a great job and his team seems to lose a lot of weight. They also seem to quite often do better in the challenges than what Jillian’s team does.

But when it comes to the finale? Jillian wins.

I am not sure, but has Bob won any of the finales?

I cannot remember. I will have to try to find out.

What I DO know is that Jillian’s team has won the last 3 finales at least.

Bob seems to be a bit more laid back.

For some people that works for them as you can see by the fact that his team loses weight.

But, for some people they need the extra push that Jillian gives.

It might not work for everyone but it DOES work!

Take a look at Laura on season 7. She had so much more in her and yet she just didn’t seem to be trying very hard. Jillian pushed- some people thought she went too far by having Laura’s teammates voice who they thought was the weakest person on their team….LAURA!

As mean as some might think that this was, it seemed to be the very thing that Laura needed. Right after this we saw such a change in Laura. She REALLY started to work out and lose weight.

From the start of season 7 on Biggest Loser Tara had been the strong one on the green team and suddenly Laura was not only pulling her own weight but actually giving Tara a run for her money – so to speak :0)

Losing weight is a personal choice and for some that want a gentler approach like Bob’s (though Joelle sure brought out another side to Bob that we hadn’t seen before- didn’t she? :0)lol). If you want, or need a gentler approach then pick Bob as your trainer.

If you know that you are not able to lose weight and make yourself get up and do what you need to do lose that weight then you might benefit more from a stricter approach like Jillian’s.

Maybe Jillian’s way doesn’t always look nice on the surface but Jillian was once overweight and she understands what it is like. She really CARES which is why sometimes she pushes so hard. She wants these people to lose this weight, get healthy and get their life back.

Her and Bob both understand (though sometimes other people don’t) that if these people don’t lose this weight they could die at a young age.

Look at Jillian’s yelling as tough love.

As a parent sometimes you have to put your foot down. It doesn’t mean that you don’t love your child- it is specifically because you DO that you have to do it. But you know that in the long run that by putting your foot down now you will get your point across and teach your child what they need to learn to lead a healthy and productive life.

This is what I see when I see Jillian getting tough with the contestants. Even my son has said that “Jillian pushes them like that precisely BECAUSE she cares”

So, when you see Jillian getting tough with contestants take a moment to realize that she is doing it simply because she cares about them. Sometimes being nice is simply enabling and isn’t helping the person at all.

If her way of getting her team to lose weight REALLY bothers you and you need to lose weight? Then you will know that you need to pick Bob if you go on the show. Then again, things happen for a reason so if you want to pick Bob but end up with Jillian then maybe it is because (even though you don’t know it) THAT is what you need to finally lose the weight.

BTW, great to see people leaving comments :0) Please tweet or share this site with

others and start using our ‘My Biggest Loser Blog’ community. We’d love to see you all telling your stories and sharing recipes as well as diet tips.

We would also appreciate a link to My Biggest Loser Blog on your site :0)to help us to share our love for the Biggest Loser and help each other to lose weight. Thanks! :0)

 
Jillian helped Shane lose 126 pounds!

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Biggest Loser Tuesday….

Tuesday, May 26th, 2009

Yes it’s Biggest Loser Tuesday but since Biggest Loser isn’t on I feel like a fish out of water :0(

Around here when Tuesday rolls around it is Biggest Loser day and we cannot wait for evening – 8 o’clock specifically- for Biggest Loser to come on.

Now we DO have a good portion of season 5 taped and all of season 6 and 7 but watching reruns is not the same thing as sitting anxiously waiting to see what is going to happen ,what the challenge will be, how the weigh in will go and who will be sent home.

I wish that we had started taping Biggest Loser right when it first came on. To have Biggest Loser season 1, 2, 3, and 4 would be so great. I KNOW that we watched the episodes but I can’t really remember any right now. I DO recognize some of the contestants from back then but not all of them. So, watching Biggest Loser from the beginning would be like seeing iot all pretty much new.

OOOOHHHH, an IDEA! They aught to show Biggest Loser season 1 for reruns all summer.

Then next Summer they could show the reruns from season 2, etc. These would be reruns but they would be back far enough that it would almost be like seeing them for the first time. And for anyone that didn’t watch all of the first seasons of Biggest Loser tv show they would get to see them for the first time

So anyway, if we go back to season 5 and start watching what we have taped it would be fairly new. It HAS been a while and we might not remember everything that happened so- though it won’t be like watching brand new episodes of Biggest Loser it will be nice to see old friends.

I only wish that we had started taping sooner. We started taping about the time that Paul (Kelly’s ex-husband) went home. We like Paul- matter of fact Paul is now a friend (though he thinks I’m a bit of a brat for teasing him about the chicken wings that he loves to eat :0)

Anyway, It would be great if we had all of season 5 as it was a great season. Season 6 was ok. We liked a lot of the contestants on Biggest Loser that season but there were a few that made it a hard season to watch. You KNOW who I am talking about.

Now season 7 was GREAT and we loved pretty much everyone on there but it just got done so who wants to turn right around and watch it again? I mean, it was a great season but I would rather see Brand New Episodes of Biggest Loser (Hint to the powers that be :0) Wouldn’t it be wonderful to have Biggest Loser on year round? All brand new episodes?

AHHHHH……. HEAVEN!

Or maybe Hell if there were people on there like certain contestants from season 6…..

Anyway, so here were are on Biggest Loser Tuesday with no new episodes to watch and, although I got through last week pretty easily (surprisingly) I am now starting to feel my Biggest Loser withdrawals starting to kick in and I think that I might go stark raving MAD before Fall gets here and the new episodes start playing!

Wait! It is only the second week without new Biggest Loser episodes. I can handle this. I should be able to get through until at least week 3 or 4 before having to be carted away by the men in white jackets, right? :0) lol

Ok, so back to my original plan. I am going to write all Summer about ways that you can lose weight, tips, recipes, etc.

I have the My Biggest Loser Blog Community up and going- or at least it should be. I worked on it yesterday.

I want people to come over and introduce yourself. Let us know if you want, or need, to lose weight. If so, how much? What have you tried in the past? Did you lose any weight? Did you gin it right back?

What is your reason for wanting to lose weight?

For YOU? Your health?

To live longer for your kids?

To be able to have kids?

To get boyfriend or girlfriend?

To make an ex jealous or to make them want you back?

Did you know that your REASON for losing weight is important? Yes, that is because if your reason for losing the weight resonates within you it will keep you eating salads, turning down that LARGE piece of cake for a small one, drinking lot s of water when you are sick to death of drinking so much water.

When your reason for losing the weight is strong within you, you will be much more able to stick it through until you reach your weight loss goal.

Another thing that is important and you have seen them do this on Biggest Loser, is to have a weight loss goal outfit. Make it something that you want to be able to wear so much you can taste it.

Hang it up in an area where you will see it often.

Trying to lose weight for your kids?

You probably already have pictures of them hanging up. Whenever you feel like weakening or giving up just look at those beautiful faces and remember the REAL REASON why you are doing this.

Here’s a tip: Drinking lots of water helps your body to eliminate toxins put off bu your body breaking down fat stores.

It also helps your metabolism.

BUT, when you have had glass after glass of water it can get a bit boring.

Try adding a little lemon juice. Lemon juice will perk up the flavor, make it something different and it will help you to detoxify.

And remember, get outside and get moving. Taking a walk or gardening are great ways to get you out in the sunshine and get you breathing some fresh air which is also great for helping you to get healthy and lose weight.

Try to avoid walking right beside a busy street as when you are doing a lot of walking you will be breathing more and deeper. You don’t want to be breathing in all of those nasty exhaust fumes.

An option is to walk on a country road, a park or at least a street that isn’t so busy.

Enjoy the fresh air and the feel of the warm sun on your face and know that life is good, you WILL get healthy, you WILL lose weight, You CAN Do This!!!

Take care

~Michelle

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5 Fat Burning Foods….

Sunday, May 24th, 2009

Okay, earlier I promised you that I would try to list 5 of the top fat burning foods and here they are.

But first I would like to say that if you are trying to lose weight filling up on fat burning foods is a great idea but you don’t have to just stick with eating fat burning foods all of the time. You can eat pretty much any food and still be able to lose weight. The key is moderation.

Individually wrapped sweets can be a good way to practice portion control. You know what I mean- the bags of little candy bars like you give out at Halloween?

As long as you make sure not to eat the whole bag and can stop at just 1 or 2 you are ok.

Maybe a way to help with this would be to keep the bag in the freezer and only take out 1 or 2 to thaw as your treat for a day or two.

Something else that might help would be to set a simple rule. When you want to have a treat you should always try to make sure that you have had a good healthy meal first. Treats are just that a TREAT they are not a meal.

Before actually having your treat you might want to always have a glass of water and make yourself wait something like 10-15 minutes.

This way you have the opportunity to see if you REALLY want the treat or if you were just thirsty.

If you simply follow these 3 rules it can help keep you from gobbling them down and not even being able to taste them.

In this way you can actually enjoy them guilt free. A simple treat once in a while is fine. So don’t beat yourself up over it.

When you deprive yourself until you can’t stand it then you are much more likely to binge on them and possibly eat thousands of calories.

You might also want to keep on hand other ‘treats’ like fruits and vegetable that are ready for snacking instead of fatty, unhealthy foods like potato chips and other fried salty snacks.

Having bags or containers of fruits and vegetables all cleaned, peeled and sliced makes them handy for grabbing when you want a snack.

Anyway, so here are the fat burning foods that I promised you.

Now remember, these are just 5 of the list of many fat burning foods that I will be listing in my ebook once it goes to the paid full version. I am giving you these 5 fat burning foods as well as complete information on exactly HOW I lost weight without dieting or exercise. If you hurry right now you can get started losing weight today without having to pay anything at all for the information.

The only reason that the e-book will be going to a paid version is simply because as a single mother I gave got to be able to pay the bills. I am sure you can understand that right?

So, grab your copy now for free just for being early bird visitors to My Biggest Loser Blog,

Here are the 5 fat burning foods:

Apples

Watermelon

Cucumbers

Radishes

Pineapple

Oh heck, here’s a couple extra free fat burning foods for you :0)

Celery

Spinach

Now, in order for these to stay Fat Burning Foods you need to eat them as close to their natural state as possible.

Raw is best as the enzymes in them will help your body to digest your foods better and assimilate the nutrition better.

You can steam or boil but the most important thing is to watch what you put ON them. Forget the salt shaker. Try to learn to enjoy the natural flavor of your food. Or, if you need to add something then try herbs and spices.

Don’t smother them in butter or other high calorie condiments

A simple low fat vanilla yogurt with fresh fruit can be a tasty treat while also helping your body to burn fat.

Try eating some raw fruits or vegetables each day. This is especially important as you get older because as we age our body’s enzyme stores aren’t as strong. We need raw natural enzymes to help to properly digest foods.

When foods are properly digested they don’t stagnate in our colon and become breeding grounds for bacteria and parasites. They don’t stick like glue to our colon walls and cause other foods to stick to them too building a thick sludge that makes it impossible for our body to get the nutrition from the food we eat and causing us to gain weight.

Did you know that Elvis, and other people who have passed on, have had as much as 50 pounds (or more) of garbage in their colon? That all shows up as extra weight on your scales every time that you get weighed.

Besides being unhealthy, I think that the thought of having food that you ate years ago still lying there inside your body is pretty disgusting. You should always be eliminating approximately the same amount as what you are eating each day.

I read once that it is important to eat raw foods daily. Now you know why. Raw foods will help keep your body’s digestive system running more smoothly

Learning to love these fat burning foods raw is not as hard as you might think.

Example: When I was a child I have fond memories of my Mom making corn on the cob. I remember the steaming hot corn all slippery with lots of melted butter and sprinkling lots of salt all over it just like my Mom did. I remember the warm tangy corn and the fabulous flavors dancing on my tongue.

Ok, are you hungry for corn on the cob now? :0)lol

Now, my son and I – once in a blue moon-do have our corn with a bit of butter on it but for the most part we have found that we enjoy the naturally sweet flavor of corn on the cob raw. Not right out of the refrigerator cold -just room temp.

Matter of fact we just had some today. We had our chickens out running around the yard and we were outside having some fresh raw corn on the cob. As we would drop a kernel the chickens would run over and squabble over the kernels.

When we would finish a section we would break it off from the rest of the cob- making sure to leave a few kernels on it and would toss it to the chickens.

Now, if you enjoy nature at all you would love to see the hilarious site of those chickens running after the corn cob. One would grab it and try carrying this big piece of corn in their beak while running with all of the others chasing them trying to get it away.

Doesn’t matter how many pieces you toss down they always do the same thing and it is just as cute and funny to watch the first time as it is the 21st.

We have more corn and if the weather cooperates maybe we will try to video tape some of this hilarity for you all to enjoy too.

Anyway, sorry for wandering off like that. My point was that even though I was brought up to like eating my corn on the cob in a basically unhealthy way (though we didn’t know that back then) I taught my son to like eating it the same exact way and yet we both now love eating our corn on the cob raw just as much (if not more) than eating it the fattening, unhealthy way.

Talk about fast food?

All you need to do is peel off the husk, remove the silks and you are ready to eat some sweet and delicious food within seconds. So, even if you think that you could NEVER like eating raw natural foods without all of that butter, salt and calories you should think again and give it a try.

The smaller kernels are sweeter. Big kernels are usually tougher and not as flavorful.

BTW, when we DO cook our corn on the cob we like to leave it in the husk and toss it in the microwave for a couple of minutes per each ear of corn. We can cook several ears of corn at a time this way and it is quick and easy. It steams the corn so it is really moist and delicious and so EASY to make.

Another way is to leave it in the husk and put it on the grill to cook through

Another example? Strawberries are on sale this week. My son and I got some and we just enjoy snacking on them in the evening just plain. We enjoy their naturally sweet goodness without adding anything. They are DELICIOUS!!!

Now, the guy that I work for likes strawberries too. BUT, he has to have them covered with splenda. I don’t mean a light sprinkle on top I am talking about COVERED with it all over through the whole bowl.

Course this man also has me put spoonful after spoonful of Splenda into pretty much everything- including spanish rice, goulash, etc. I don’t know about you but when I have a dish with meat in it I don’t want it to taste disgustingly sweet. I save sweet taste for my treats.

So, which way do you think is healthier? Enjoying the fresh natural taste of strawberries and other foods or throwing on tons of sugar, splenda, salt, butter, etc.?

Hey, I like to put condiments on food too but I try to enjoy the natural flavors of foods as much as possible because most condiments have calories and some have a LOT of calories. By eating less condiments you can enjoy a LOT more food each day for the same amount of calories

Later! :0)

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Biggest Loser is finished

Saturday, May 23rd, 2009

Taping the first week of season 8 that is. Alison Sweeney says that it was an emotional night when they wrapped up that first week.

I have asked her when Biggest Loser will start again in the Fall and am waiting to hear back from her. I will let you know as soon as I find out.

I bet the contestants are working their butts off and losing huge amounts of weight as it seems that the first week on the Biggest Loser the contestants usually losethe highest numbers of all of the weight that they lose while on the Biggest Loser ranch.

I can’t wait to find out more about the contestants- who they are, where they come from, how much weight they need to lose, why they want to lose the weight so vadly that theywere able to manage to get on the Biggest Loser tv show, etc.

It is always so interesting to find out the stories behind each contestant.

I just was reading that someone thinks that Helen is TOO skinny to the point that they think that she looks unhealthy.

Now I admit that Helen is pretty tiny but I don’t think that she looks unhealthy. I don’t think that she needs to lose any more weight at this point. I think that she has lost enough weight for someone her size.

Helen says that she has some sagging skin but that her doctor told her to wait a year before she considers having surgery to remove it.

I think that if she just keeps exercising that she should be able to tone the sagging skin without any surgery at all.

When someone loses a lot of weight like that they Do sometimes need to have surgery but I don’t think that surgery is anything that they should jump into. Helen’s doctor seems to have the right idea and I think that it is good advice.

What do YOU think? Do you think that Biggest Loser’s Helen is too thin and unhealthy? Or do you think that she is just right for her size.

BTW if you want to see something AMAZING you should check out the transformations on NBC’s Biggest Loser site. Helen, Mike and Tara’s transformations are jaw dropping.

You can even go back to seasons 3,4,5 & 6 and watch the great transformations from past season’s. The transformations of season 5′s Kelly, Ali and Roger  are pretty amazing too. I spent some time over there last night just checking out how different everyone looks after losing so much weight. Wouldn’t it be cool if you could lose weight as fast as the transformations show it? It wouldn’t be healthy but OHHHH to lose weight that fast and be skinny almost instantly? Maybe in the future huh? :0)LOL

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