Posts Tagged ‘exercise’

Biggest Loser- Sherry Goes Home

Tuesday, March 16th, 2010

We find Daris realizing that his mom, Cheryl, was sent home. He seems upset but puts on a smile for everyone.

Josh brings up about how Daris is not letting his feelings out and talking about what is bothering him which is what helped to get him to the size he was when he came on The Biggest Loser ranch.

My feeling is that he had the chance to say goodbye, he KNEW that his mom going home was a possibility and yet he barely looked at her.

This is a far cry from how close they were when they came on the show.

Actually I am seeing changes in several of the blue team members that I don’t like. I do not understand why some people, when they start to lose a lot of weight, change.

Did they use to be like that before they gained the weight?

Or is it all about losing the weight and starting to look good and that it changes them?

You see, when Daris and Cheryl came on the show they were always talking to each other and hugging. I thought that it was great that they had such a good relationship.

Yet when Daris knew that his mom might be the one to go home he acted like he wasn’t even going to say anything to her, he didn’t go give her a hug goodbye and it seemed that when he did say anything he wouldn’t even look at her and he seemed a bit ‘cool’ towards her

I see the same kind of changes in Koli since the teams went to black and blue. He doesn’t seem to talk with Sam anymore despite the fact that he said that their being on different teams wouldn’t change anything that they would still be cousins.

Sam, on the other hand, is the bigger man as far as I am concerned. He praised up Koli’s weight loss when they had the weigh-in. And he said, in a great reminder to all of the contestants, that “THIS is what it’s all about not black or blue”

Anyway, so the contestants had to do a pop challenge and it was trivia about what they have learned since being on the Biggest Loser ranch.

For each correct answer they get a point and the first team to get three points wins.

The prize? A day (and night) at The Four Seasons.

The loser’s have to clean the kitchen and the gym

Now, we love the black team but we know that when teams get a prize like this and they get to do the whole spa thing that it usually shows up badly on the scale come the weigh-in.

So, even though we know that the black team would have loved to go have the day off and get massages (and that they deserved it) we were hoping that they wouldn’t win this challenge..

Cleaning the kitchen and the gym isn’t the most pleasant of tasks but it would give the black team extra workout time -after all cleaning IS exercise :0)

And the most important thing for us is for the black team to win the weigh-in

As much as I don’t like how Michael has been behaving I admire the fact that he left the ranch to be at her side when he found out her health was bad

We hope that she will be ok

The cooking challenge was interesting. To be able to create 3 courses using only 12 ingrediants?

The prize- a 5 POUND Advantage? OOOOHHHH!!!

We were hoping that the black team would win it. We have been hoping that the blue team would have to send someone home. The blue team has such an advantage already so a 5 pound advantage would help to even things up a bit.
I don’t remember the Biggest Loser ever having given a 5 pound advantage before.

If you haven’t already figured it out- we were happy to see the black team win the cooking challenge and get the 5 pound advantage. The weigh-in should be interesting this week

Josh and I realized that we really like when the blue team has to weigh-in first as it makes it so much easier to know how much weight loss to root for as each team member gets weighed.After all, you want them to lose enough to win but not enough to put them at a disadvantage next week

Well, when all was said and done the blue team won again. The black team had a weight loss of 2.5% while the blue team ended up with a 3.11% weight loss.

Even though the blue team has all those big guys that pull big numbers the black team still gave it a great try. They might not win the weigh-ins for losing weight but they sure do win for having heart and not giving up despite the odds.

So, the black team ended up having to send another team member home. It was sad to see Sherry go home but boy did she look great in the update-didn’t she?

I must say that I don’t like how the blue team has been behaving since they went black verses blue and I know that there are others that feel the same way. But, I guess we won’t be having to worry about that for much longer since the teams will be disolved soon.

Well, until next week.
Later :0)

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Biggest Loser Tracey Goes Home

Tuesday, November 3rd, 2009

What can I say about this week’s Biggest Loser show? For us, it was a dream come true. Believe me, there was a lot of cheering going on here and I am sure, by what I have been seeing and hearing, that the same was true for many other homes as well.

Tracey found a place in our heart when she collapsed the first week before she could even get on the Biggest Loser ranch. We worried about her while she was in the hospital and hoped that Moe could keep them there so that Tracey would have the chance to utilize the Biggest Loser facilities and to gain the necessary knowledge she needed from Bob and Jillian.

If we had known then what we know now we probably wouldn’t have (Ok, we definitely wouldn’t have) been rooting for her so much.

It seemed that right from the moment that Tracey came on the Biggest Loser ranch that she was all about ‘the game’. I understand that, to a certain extent, many people are. But, she was so obvious about it. She lied and she backstabbed people that trusted her.

THAT is what I don’t like. And as soon as Tracey started doing that…..we kicked her right out of that place she had been in inside our heart. Well, maybe not ‘as soon as’ , we did try to give her the benefit of the doubt. After all, maybe it was panic because she wouldn’t be able to exercise like the other contestants were.

But, with one dumb, or mean, move after another we found ourselves beginning to truly dislike Tracey. From everything we have seen and heard, both online and off, it seems that Tracey brought out a lot of anger, and for some it seems she brought out hate, in many people.

The more that we watched Tracey the more it seemed like we had another Vicky on the show. She made us want her to have to go home NOW! But week after week she managed to win challenges and stay above the yellow line. Even when she fell below the yellow line and we were certain that this was our moment, that this was going to be the week that Tracey actually went home… she always managed to stay.

When Tracey fell below the yellow line we were certain that with how she had backstabbed so many people on the Biggest Loser ranch that she would be sent home without hesitation. Yet Liz didn’t follow through on her promise to ’send Tracey home the first chance she got’ and Moe stepped in and gave up his opportunity to stay on the ranch. We couldn’t believe that Moe took the fall for Tracey.

Well, as the weeks wore on I had nightmares of Tracey being a finalist and actually winning the prize money- UGH… the HORROR! I hate the idea of someone that lies and backstabs winning the money and being someone that people should ‘look up to’

We found ourselves wishing, and praying, that Tracey would go home. In our opinion, there were much more deserving people on the show that were dealing with the issues that got them where they were.

Well, we FINALLY got to see Tracey sent home! Actually, after how Liz didn’t send Tracey packing as she promised, and how she then turned around and became best friends with her, our opinion of Liz became lower and lower. We began wanting Liz to go home nearly as much as Tracey.

So, to have both Liz and Tracey face going home was an unexpected treat after so many weeks of seeing these two still on the ranch while people that we liked were being sent home one after another.

This was, without a doubt, one of our favorite Biggest Loser episodes this season.

How do you feel? Did you like Tracey? Were you happy or sad to see her get sent home?

BTW, after Biggest Loser was done did you happen to catch Tracey on The Jay Leno show? We couldn’t believe how much weight she had lost. Since she didn’t seem to deal with the issues that got her on the Biggest Loser ranch in the first place how did she manage to lose so much weight?

There has been talk that she was using diet pills while on the ranch- why else would she lose so much (enough to stay above the yellow line) when she couldn’t exercise? I can’t imagine that the Biggest Loser would allow that as it is in their rules that you cannot use diet pills. But, it does make me wonder if that could be how she managed to lose so much after she went home. I am not saying she did, I am just saying that it makes me wonder.

And did you notice that she still is all about ‘the game’? When Jay asked her how much she weighs now she wouldn’t tell because she doesn’t want the other contestants to know how much weight she has lost

Sorry Tracey if the truth hurts but I got to say that I am glad you went home. The Biggest Loser ranch is a much better place without people like you there. I also must admit that I am hoping that you don’t win the Biggest Loser at home prize. People that would step on those that they call friends just to get to the top are not people that should be rewarded for it.

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Biggest Loser last week and tonight

Wednesday, October 21st, 2009

Hi All.

I am sorry that I didn’t post last week. I had every intention of doing so until the last few minutes of Biggest Loser.

I really enjoyed the show and from how everything was going we were so SURE that Tracey was going home.

I don’t know about all of you but Josh and I are fed up with her being all about ‘the game’ and how she has stabbed every one in the back.. but that’s ok because it’s just ‘a game’

It seemed like everything was lining up just perfectly and Tracey was going home. We were laughing and so happy because we were so sure that we had seen the last of her so that the rest of the players could get back to being supportive like they were before she kept pushing ’the game, the game’

Liz was talking about how southern women get even, how she was going to be so nice to Tracey and then send her home first chance she got and she wouldn’t even see it coming.

Then Coach MO spoke up and all of that went right down the drain.

WHAT HAPPENED????

Did everyone conveniently forget how Tracey had stabbed them all in the back?

So anyway, all through Biggest Loser last week everything seemed to be on the right track and we were getting so excited and then…..

They sent Coach MO home :0(

So tonight we sat down to watch Biggest Loser not really sure how things would go.

to be honest we still had hope that maybe the blue team would wake up and see Tracey for what she is and that if they had to send someone home it would be her.

All through the challenge we were rooting for the black team. Sorry Bob, we love you, but we just cannot stand Tracey.

It just seems like Vickey all over again

Does anyone else out there see the similarities?

Vickey made that whole season absolute misery

Is Tracey going to do the same this season? Isn’t she already?

Okay, so the blue team sent the black team home for the week thinking that it would give them the advantage.

So at the weigh-in the blue team went first and I must say that for the fact that the blue team was there at the Biggest Loser ranch all week their numbers were not that impressive.

Then the black team got up to get weighed. Even though they had been home all week we had great hopes for the, From what we had seen it looked like they all did pretty good. They seemed to make good choices and exercised.

Then the numbers that they were putting up weren’t very good. We started to worry that the black team would be sending someone home. Then Danny got up there and pulled off a 15 pound weight loss.

FIFTEEN POUNDS!!!

Dan only had to lose 11 pounds and the black team would be safe.

11 pounds….

We were so sure that Dan had it, that he could do this.

Then the horrifying news that Dan had gained a pound

G A I N E D!

OMG!

of all people Dan gained a pound. we couldn’t believe it. then we were worried that Dan would get sent home. He finally had a break through and might be able to finally deal with the emotional issues that got him where he was when he came on the ranch last season.

Don’t get me wrong, we like Dina too but we really would like to see Dan go to the finale.

So how does everyone else feel about Tracey? How do you like how the show has been the last couple of weeks?

Are we the only ones wanting Tracey to go home? I wouldn’t think so.

Go ahead and leave your comments and let us know what you think about Tracey and the Biggest Loser…

Later

~Michelle & Josh

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Biggest Loser Season 8-week 4

Wednesday, October 7th, 2009

Boy tonight’s Biggest Loser was really good.

What a challenge to only be there for 3 weeks and then to have to order all of your meals and not know what extra oils and salts have been added

I think that everyone did a pretty good job with their choices. I do have to wonder if the orders may have been messed up on purpose so that the contestants would learn how to deal with these things happening at home

After the preview from last week Josh & I were sure that Tracey not being able to exercise was karma for how she was last week. We thought it was terrible that MO would have to have all of this pressure, since day 1, to be able to keep them both there.

Franky, I must be honest that after how Tracey was last week we were both hoping that she would be going home. She is so much about playing the game that I just don’t think that she is learning what she needs to, and dealing with whatever it is that got her where she is, because she is so focused on ‘the game’

What about the challenge where the contestants had to hold themselves above the water like that?

Shay? WOW Girl! You did GREAT!

As contestants were dropping off into the water we couldn’t believe that Shay was doing so well. She outdid so many that weight less than she does. Shay you should be so proud of yourself!

When it got down to the last 2 teams- orange or green- it was difficult to know who to root for. Dan is a fav from last season and has definitely won a place in our heart. Shay needs to be there so for Dan to win immunity for them both would be wonderful :0)

Green team has it’s place in our heart too though. And Abby has really touched us. Having gone through so much hardship and loss of those we love, we understand the devastation that Abby has faced. We are so proud of her and how she has kept going when others would have given up.

Yehhhhh! To Dan for winning immunity for him and Shay. Hard to believe that Dan was only on for 4 weeks last time and yet he made such an impression on us and so many others.We are happy that he will be on longer this time and we hope that he will continue to the finals :0)

I have so much more to say but it is late and I have work tomorrow so I will have to stop for now. More later :0)

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Biggest Loser Pigout?

Tuesday, June 30th, 2009

I was just reading an article that talked about how so many people do not know when they are full.

When do you know that you are full?

Is it when your plate is empty?

When the food is gone?

When everyone else is done eating?

Did you know that there are a lot of people out there that consider the start of the Biggest Loser tv show to be their signal to start pigging out?

That people gather their friends and family as well as a table full of snacks in order to pig out during the Biggest Loser?

The Biggest Loser being used for a pig out fest?

I cannot imagine. I very seldom even eat while the Biggest Loser tv show is on. And I sure the heck try to avoid eating fattening food while watching it.

I don’t know about you but it just doesn’t seem RIGHT to pig out while watching a show about losing weight and getting healthy.

I may ‘pig out’ on occasion by having a treat or maybe eating a bit more than I probably should but I sure do not use the Biggest Loser as my excuse for loading up on junk food and stuffing my face

Do people think that they will be able to watch the Biggest Loser and just lose weight automatically?

Can you absorb the results of someone else’s exercise just by watching?

Can you lose weight by simply watching the Biggest Loser tv show?

Is this what people think?

Is that what YOU think?

I know that a lot of the people reading this blog are doing so because they want to lose weight and get healthy

I myself would be ashamed to pig out during the Biggest Loser tv show. It almost seems, I don’t know….sacrilegious?

It just doesn’t feel right.

Yes the Biggest Loser is entertaining and we love to watch it for it’s entertainment value.

BUT, if you are watching it in order to try to lose weight and get healthy how can you justify pigging out while doing so?

Heck, even if you are skinny as a rail how long do you think that will last if you continue to pig out for 2 hours every week?

So, if you really want to lose weight try taking a look at your behavior while watching the show.

If you find yourself guilty of indulging too much while watching the Biggest Loser then try making some changes.

Feel the need to snack while the show is on? Try having fruit and vegetable platters at hand or reschedule your HEALTHY, LOW FAT, meal to be eaten while watching the show.

They say that you shouldn’t eat while watching tv as you are not fully enjoying your food and you are much more likely to eat many more calories than you need to but at least eating a healthy, low fat meal would be better than pigging out on high calorie junk food snacks.

Remember Phil and his wife Amy Parham on season 6 of the Biggest Loser? I know that ’evil’ Vicky was who so many were talking about but you should remember Phil and Amy as Vicky couldn’t stand Phil and made Amy cry. Remember?

Now do you remember them talking about pigging out on ice cream while watching the show?

See, a lot of people are guilty of it but you CAN change those behaviors and lose weight.

If they can do it then so can you :0)

Here are a few tips to help you .

Try to avoid eating while watching tv

When you do so then try to have healthy snacks available- fruits, vegies, fruit sorbets, popcorn (pop it yourself and you control how much butter and salt it has on it)

Drink water whenever you feel hungry as sometimes it is really thirst being confused for hunger

Really want that high calorie snack?

Try cutting the portion in half or in quarters. Try having just a quarter of half portion instead. Really want more? Wait 30 minutes. If you still want it then go ahead and have another partial portion.

When you make fattening snacks like cake or brownies the cut them into serving size portions. Have 1 and put the rest in the freezer. By having to wait it gives you time to realize that you are already full so there is no more eating the whole cake and then being depressed when you realize what you have done

Not sure how to tell when you are full? Put only normal sized servings on your plate. It you are unsure of how much this is then look it up on the side of the package or in the recipe.

Eat slowly and chew your food thoroughly. They used to say to chew each bite something like 30 times before swallowing it.

Set your eating utensil down between bites.

Savor the flavor. Don’t have distractions.

Listen to your stomach. When it says you are full then stop eating

Need some help with this? Still can’t tell when you are full? Do you REALLY want to be able to watch something and be able to lose weight simply because you watched it?

Do you think that it is possible?

It IS.

If you are truly serious about losing weight and you know that nothing that you have done so far has worked then right now go over to the right and order the subliminal weight loss software.

All you need to do is have this software going in the background when you are on the computer. You retrain your brain to feel differently about food. This makes it so much easier to lose weight and get healthy. The pounds can melt off without you even realizing it. I know as this is what happened to me.

It is under $20 one time and you can use it to lose the weight and then use it as a refresher every once in a while.

If you could lose weight for under $20 one time and no starving diets or brutal exercising wouldn’t you do it?

Go over and order your software now. It installs easily and starts working immediately once you hit the start button. It even comes pre-loaded with messages and yet you can personalize it with some extra messages of your own.

Try it. You’ll be glad you did. I know I am.

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Firm Up & Get Healthy

Monday, June 22nd, 2009

While Having FUN!!!

Hi All,

Happy Father’s Day.

As a single Mom I am both Mother and Father to my son. As such I get cards for Mother’s and Father’s Day :0) So, I usually look forward to both holidays. But, today turned out to not be a great day around here.

If any of you have been checking out some of our other blogs you probably already know that we have chickens. I won’t get into the whole story here as this blog is about the Biggest Loser tv show and about helping people to lose weight and get healthy. But, something attacked some of our ‘baby’ chickens last night and killed 5 of 7 of them. The scene this morning was horrific. We raised these from little fuzz balls an to see how they suffered has made me sick to my stomach. Not really feeling like celebrating today.

Anyway, I promised you another way to firm up and get healthy so here you go

The other day I told you about something called isometric exercises which are not only super easy to do but they work great too. The great thing is that it doesn’t cost you anything to do isometric exercises and you can do them pretty much anywhere without most people even knowing that you are exercising.

Another great exercise that you can do that will not only help you to lose weight, firm up but to also get healthy in other ways too.

This one costs a little bit but it is not too expensive and compared with all of the benefits it is well worth it.

What is it?

Rebounding.

Some of you may not know what this is. A re-bounder is simply a mini-trampoline. It doesn’t cost much, we got ours at a rummage sale in like new condition for only $10.

You can set a re-bounder up in front of your tv and use it while you watch your favorite tv show- that could be Biggest Loser once it comes back on this Fall :0)

You simply get on your rebounder and walk, run, or jump your way to health.

If your health is bad you can still get the benefits of using a rebounder by resting your feet on it while sitting in a chair and then let someone else jump on it.

This will work well for those who may be elderly, obese or just have a lot of health problems.

Before you start you should get the ok from your doctor but if your doctor doesn’t think you should do this then ask them if you just rest your feet on the mini-trampoline while someone else uses it or you just gently bounce your feet if it might be ok to try it and see if you can start helping to improve your health this way until you are able to actually get on the rebounder and use it

Using a mini-trampoline, even like this, can help get your blood circulating and help to cleanse your lymph system. Rebounding affects every organ, helps the efficiency of the lymphatic system and even the immune system.

Your lymphatic system is your defense against , viruses, infection, bacteria and even diseases.

It cleans wastes and infection from all tissues of the body and even removes the toxins we absorb from our environment.

If you suffer from a stagnant lymphatic system you could suffer from any one (or more) of these common diseases:

Obesity

Loss of energy

Low back pain

Viral infections

Arthritis

Bacterial infections

Cancer

Prostate problems

Chronic sinus problems
Eczema and other skin conditions
Loss of Energy
Fibrocystic disease
Chronic fatigue
Repetitive trouble with parasites
Multiple Sclerosis

Heart disease
Edema
Lupus
Inflammation

High Blood Pressure
Headaches
Excessive sweating

These are just some of the diseases that affect anyone that has a sluggish lymphatic system. But you don’t have to have an impaired lymphatic system as using a mini-trampoline is one of the, if not THE, best way to improve your lymph system and gain other benefits too.

You can simply start using your mini trampoline for 5-10 minutes to start and build your time up from there. It may not seem like much and it is so much fun you may not want to get off of it :0)lol but even starting for small amounts of time you can gain great health benefits.

Here is a list of how rebounding can help your body:

1. Rebounding helps your lymphatic circulation

2. Rebounding protects your joints from chronic fatigue and trauma caused by the impact caused by exercising on hard surfaces.

3. Rebounding slows down the aging process.

4. Rebounding strengthens the skeletal systems.

5. Rebounding helps to circulate more oxygen to your tissues.

6. Rebounding creates better equilibrium between the oxygen required by your tissues and the oxygen that is available.

7. Rebounding improves your digestion and elimination processes.

8. Rebounding helps your blood pressure

9. Rebounding increases your capacity for respiration.

10. Rebounding helps in the rehabilitation of a heart problem.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding improves your resting metabolic rate so that you burn more calories even hours after you finish exercising.

13. Rebounding causes your muscles to work in moving fluids through your body to lighten your heart’s load.

14. Rebounding decreases the volume of blood that you may have pooling in your veins of your cardiovascular system thus preventing chronic edema.

15. Rebounding increases your circulation.

16. Rebounding strengthens your heart & muscles so that they work more efficiently.

17. Rebounding allows your resting heart to beat less often.

18. Rebounding lowers circulating cholesterol and your tri-glyceride levels.

19. Rebounding lowers the low-density bad cholesterol in the blood and increases your good cholesterol to help you to avoid coronary artery disease.

20. Rebounding helps your body in tissue repair.

21. Rebounding for more than 20 minutes at a time with a moderate intensity will increase the mitochondria count within the muscle cells, essential for endurance.

22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding allows for better relaxation and sleep which helps you to deal with stress easier.

24. Rebounding helps to improve your balance.

25. Rebounding offers real relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. Rebounding helps for fatigue & menstrual discomfort for women.

27. Rebounding improves muscle-to-fat ratio.

28. Rebounding results in better mental performance, which could help you and your family with the learning processes.

29. Rebounding helps your immune system so it minimizes the number of colds you may have as well as allergies, digestive disturbances, and abdominal problems

30. Last, but not least, Rebounding is FUN!

With all of the benefits of rebounding there is really no reason not to get started using a mini-trampoline as soon as possible.

Now, for some of you, you may be able to get a rebounder at a rummage sale like we did but for those of you that are heavier you might not be able to find one strong enough to hold you.

Keep watching here as I am in talks with a company that makes the best rebounder around. With a 300 pound weight limit which is 50-100 pounds more than any other mini-trampoline around. It also has a safety bar and is low cost. If you haven’t already done so you may want to bookmark us and keep checking back. I will let you know as soon as I am able to offer you this great item to help you to lose weight and get healthy

Hope you all have been trying the isometric exercises I already told you about. Keep at it and you will start to see results :0)

Happy Father’s Day and First Day of Summer :0)

Later

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Lose Weight & Get Healthy

Saturday, June 20th, 2009

If you need to lose weight and you have health problems then you might want to read this through to the end.

For anyone that is over-weight. and cannot move around a lot due to being so over-weight or due to health problems from their weight:

If you think that you can’t exercise- You CAN!

Even very sick people or elderly people should be able to do this.

You should check with your doctor to be on the safe side since your doctor knows your health concerns.

I am going to be telling you about 2 ways that you should be able to exercise to help you to get healthier and strengthen your muscles. I will tell you one way today and bring you the other method sometime this weekend.

Neither one of these is difficult nor is there any impact like if you are walking, running or weight training. You can do one of these exercises anywhere. Yes ANYWHERE!

It is also completely free. You can start this as soon as you read this and you can do it while watching tv, driving, at work, and people won’t even know that you are exercising.

What is this exercise?

It is called Isometric exercise.

Many of you are probably saying, “IS-O-WHAT?”

Isometric exercising is just simply tightening a muscle and holding it for

Isometrics are just “muscle” movements. This places the stress entirely on the muscle fibers. Done carefully and often, isometric (non-movement) exercises can help you to strengthen your muscles around the joints and reduce the wear and tear on them that you get with conventional exercising.

 

1) To start off you can just tighten your arm muscles and hold for 10 seconds. Release and relax for 10 seconds. Breathe deeply throughout. Repeats four more times and then do the other arm.

See how easy that was?

2) Tighten your chest muscles and hold for 10 seconds. Release and relax for 10 seconds. Repeat 4 more times

3) Tighten your stomach muscles and hold for 10 seconds. . Release and relax for 10 seconds. Repeat 4 more times

4) Tighten your leg and buttock muscles and hold for 10 seconds. . Release and relax for 10 seconds. Repeat 4 more times

 

This is one set. When you are finished with these you can repeat the whole set again. Start off small with one or two sets once or twice a week if you are in very bad health or very obese. If you are a bit healthier you can do one or two sets each day or even twice a day.

 

Now, if you are at home in front of the tv and you don’t have to worry about someone seeing you exercise you can also do these extra exercises for your chest , biceps and triceps.

Isometric Hand Press Exercise


While sitting upright in your chair you simply grasp your hands together in front of your chest, and firmly press them together. Make sure that you continue to breathe throughout the exercise. You should hold for 10 seconds and then relax for 10 seconds. Repeat this exercise four more times.

Another one that I like to do is what I call the

Bear Hug Exercise

Hold my arms in front of me and then bring them to the opposite side as if I am going to give myself a hug. Keeping the muscles tight I alternate with right arm above the left and then left above the right. Do this for 10 ’hugs’ Relax for 10 seconds and then repeat 4 more times

This will firm up the arms and chest (triceps, biceps and pectoral muscles). These WORK!

I believe that wearing a bra could be part of why breast cancer is so high. The pressure against the lymph glands stops them from doing their job properly- which is to cleanse the lymph fluid getting toxins out of your system.

So, I don’t wear a bra- even though I have large breasts. My Mom and a friend of mine always joked that I got enough for 2 people- course that was probably because my Mom was small breasted and my friend wears a smaller bra size than I do.

Anyway, without wearing a bra most people would have their breasts hanging down to their stomach. Mine don’t. I simply do these exercises at least once every week or so. My friend and her mother actually asked me why my breasts don’t hang down since I don’t wear a bra.

I believe that the only reason that they don’t is from these 2 exercises listed above. I also do the isometric exercises for the stomach, legs and buttocks. If these exercises work this well using them once every week or so, just imagine how well they can work if you do them more often. And they are not hard to do. There should be no gasping for air, no stress on the joints. Just be sure not to over do it when you first start as your muscles may feel sore since these are so easy you might not realize just how powerful they really are.

You should be able to go ahead and get started if you are in good health. If not, then please check with your doctor first but since there is no cost involved this is a great exercise that anyone can do. It is easy, simple, free and effective.

You might not lose a bunch of weight fast like they do on the Biggest Loser tv show by doing these but these are a simple way to start getting in better shape or as a way to exercise on days that you just don’t have time to get to the gym.

These may be little but they are MIGHTY! :0)

Like these simple exercises? Just wait until you find out what the other type of exercise is and how easy and FUN it can be :0)

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Biggest Loser Trainer Called “Fat” What is the World Coming to?

Monday, June 1st, 2009

Last night I was tired when I posted about someone calling Jillian fat. Today I would like to talk a bit more about that incident.

But first-

Like many of you, I have been skinny and I have been fat and everywhere in between in my life. I was a little chubby when I was little. Back then they called it ‘baby fat’. When I hit my pre-teens I lost my ‘baby fat’ and was a normal weight for a time. Then I hit my teens and started to want to look like the models and famous actresses that were so thin.

I started to diet and exercise. I ate 1 sandwich a day with 1 slice of meat and 2 pieces of bread. I found out that dill pickles only have 5 calories each so I ate LOTS of dill pickles.

I exercised almost constantly when I was home.

When I was on the phone- I exercised.

When I watched tv- I exercised.

I lost weight. I got skinny.

And yet I still wasn’t happy and thought that I needed to lose more. My Mom was only 5 foot 2 inches tall and I am 5 foot 8 inches tall. Yet I lost enough weight that I could wear my Mom’s clothes. My bones stuck out and sitting was no longer comfortable so I kept moving more.

I didn’t know it then but I found out years later that my Mom was worried about me.

Back then we didn’t know about anorexia and bulemia like we do now.

Part of the problem that started that whole ball rolling was that the boyfriend that I had at that time told me I was fat. He continued to do so until my bones stuck out so bad that he couldn’t stand to have me sit on his lap.

When he complained about my bones sticking out then I realized that I was too thin.

Luckily I was able to start eating more normal and after a time I was back to being a normal weight and was fairly happy and healthy.

I was always the thin one of most of my friends- even at my normal weight. Who would have guessed that I would one day be ‘fat’?

I was in my early 20’s when I fell hard on cement and damaged my knee caps severely. I didn’t think that I would even be able to stand and for a long time just walking was a chore and very painful.

I iced my knees and did my exercises that they knee specialist recommended. Still, it took a long time for them to heal where I could walk without aid.

I believed for a long time that I would never run or dance again. I felt that I would be lucky if I was able to just walk normal again.

During that time I started gaining weight. I wasn’t able to move around much and when I did it was very difficult and painful. I became depressed. So I ate.

Eating was something that I COULD do without any problem.

I became chunky again but this time it wasn’t ‘baby fat’. I didn’t like it but there were people a lot bigger than me so I convinced myself that I was ok.

Then one day we went out to eat at a local fast food restaurant. I didn’t have a lot of food, just a sandwich, French fries and a drink. Yet I remember a young guy mooing at me. Seriously he mooed. And there were even at that time people a LOT bigger than I was. I don’t understand why he picked me to do that to but I was horrified, I was embarrassed beyond belief.

After that I didn’t want to go anywhere for a long time. I seldom left the house and I started wearing black all the time.

I had read that black is slimming and I thought that it would help me to look thinner.

It also was easier to color co-ordinate my clothes.

So this was my life for a time.

Then I had my son. He was 2 months premature. I had spent weeks in bed at home because of spotting and after suffering 2 miscarriages I did not want to lose my baby and would do whatever necessary to be sure that he would be ok.

At Christmastime I was finally able to get up and about a little bit. I still had to be careful but I managed to go in the stores a couple of times to pick out Christmas gifts.

Then in January I started leaking amniotic fluid and had to be rushed to the hospital.

That first night was HORRIBLE!!!

I was so worried about my baby and because they were concerned about emergency childbirth and the possibility of an emergency c-section they had me on this hard thing all night. It was almost impossible to get to sleep between being so uncomfortable, the worrying and the moniter they had strapped around me to keep track of my baby.

Every time I would finally doze off I would bump the wires and an alarm would go off. The nurse would have to keep coming in and fix it.

I was also hungry as I hadn’t had anything to eat all day in case they had to do emergency surgery.

We got through the night ok and managed to spend the next 6 weeks in there leaking amniotic fluid the whole time. I could get up to use the bathroom and a shower but that was it.

I went through 12 roommates while I was in there and if I hadn’t of had my son when I did I would have had roommate number 13 the day that Josh was born.

Because of how early he was he had to stay in the hospital for weeks and with all of the running back and forth I quickly lost all of the pregnancy weight that I had gained, and then some.

I wasn’t skinny but I wasn’t so overweight any more either.

Then my husband began to drink and use drugs. Domestic violence is a HORRIBLE thing and no one should have to live like that.

During this time I lost weight again. A LOT of weight and though I wasn’t skinny I was at a pretty much normal weight again for the first time in a long time but what a way to do it?!

My husband refused to admit that he had a problem and get help. I refused for Josh and I to live like that and despite all of the death threats and the fear that he actually WOULD kill us, I divorced him.

Being a single Mom is not what I had planned for in my life but we have gotten through and living as a single parent is much preferable to having the person that professed to love us refuse us food, medical care and threatening to kill us.

Luckily Josh was little but what memories he has of his father are not good ones but he is a happy, well adjusted person now and I have done my best to be both Mother and Father to him. I have also tried to put positive male role models in his life. NO NOT by dating! Make relatives and friends of the family.

Anyway, so I went through a period of time where I was of a normal weight and then…. my Mom died. My Mother was both Mother and Father to me as my Dad died in a car accident when I was a baby. I never felt that I missed out as she was always there and we were close. Mom was not only my Mother but my best friend. Losing her was one of the worst times of my life.

I became depressed. But I knew that I needed to be here for Josh and so I pushed through. I also started to eat more to shove down those emotions.

I gained weight.

Thus began a period of 10 years of losing loved one after loved one. I cannot tell you how many people we have lost in the last 10 years due to cancer, old age and accidents because to sit here and think about it would be just too depressing.

We are still dealing with the lose and pain of finding our cousin dead in a pool of blood. She had fallen down her basement stairs and hot her head on the cement floor at the bottom.

To find her like that and to lose not only our cousin but one of our best friends AND my job all at once was another one of the worst times in my life. I have gone through a LOT of bad things in my life and yet I keep going- without using alcohol or drugs as they don’t help your problems they just make things worse

From all of the stress and just the toll of living my life and pollutions and such- I ended up with 2 lung diseases and other health problems/

With all of my health problems- my back, my knees, my hands, my lungs and more- I couldn’t do all of the things that I used to do. There have been times that I could barely move.

There was another problem. Eating to shove down emotions and yet unable to move enough to burn even a portion of those calories.

I got to the heaviest weight I have even been in my life. I quit getting on the scales a long time ago because I didn’t like what I saw.

Then last year I discovered a combination of 2 things that had me losing weight so easily that I didn’t even realize that I was. I was just concentrating on getting healthy.

By the time my weight loss was brought to my attention my clothes literally hung on me. My son tells me they look like clown clothes on me.

After several months of using my method I quit it order to test it to see if I would have lasting results, or if like so many other weight loss methods the weight would come right back.

It has been over 6 months and the weight seems to be staying off.

I know now that if I would start to gain the weight back I can just use my method again.

I want to lose some more weight but for the sake of testing my method I am waiting a while longer.

But, for the first time in a long time I do not worry about my weight. I concentrate on making a better life for Josh and I and on us just being the healthiest that we can- which is why we are busy trying to enlarge our garden to try to grow most of our own food, We have chickens and are thinking of raising rabbits, turkeys and maybe some mini cattle as well as anything else that will help us to be more self sufficient.

We want to put a house roof over our trailer as it keeps wanting to leak and we have used roof coating but we have a couple of cats that like to get up there and when they do it sounds like a herd of cattle. All of that weight makes the metal buckle and get cracks. Also, I have to go up every winter and shovel snow off and with my health I will not be able to do that for too much more.

We would also like to have a greenhouse to grow food year round and a storm shelter/root cellar to store food in and to go in case of a storm as you know that trailers are not a good place to be during storms.

Anyway, sorry about getting of track there. My point was that we all tend to believe that we should be model thin. That’s not true nor is it healthy.

We should all strive to find a weight that is healthy for us and then just concern ourselves more with eating healthy and BEING healthy instead of wanting our cheek bones to stick out and to be so thin that we disappear when we turn sideways.

Calling Jillian fat is simply the mentality that so many are in anymore. We think that anyone that weighs more than the models do is overweight or ‘fat’

That’s not true and it isn’t right.

Let’s all worry more about our own business, being healthy and helping our fellow human beings.

To the person that called Jillian ‘fat’? You need to work on your image of what a woman should look like. If you think that Jillian is overweight then you have some issues you need to deal with.

You may be thin now but one day you might not be. One day you may not have your looks, your youth, health or your hair. When that happens I am sure that there will be someone just like you are now that will be quick to point it out and at that time maybe you will realize how many people you have hurt by your harsh words and inappropriate attitude toward women

You also do not know what got them overweight in the first place. It may be health reasons or some emotional one. I do not believe that most people that are overweight got there just because of laziness.

So before you put someone down because of their weight you might want to think about what got them there and how easy it might be for YOU to be where they are.

‘But for the grace of God go I’

Well, that’s enough of my rant for today :0)lol

Let us know what you think by leaving comments ( hopefully nice) and we would appreciate it is you would share our site with others so that we may grow and be able to help as many people as possible to lose weight and get healthy in addition to sharing our thoughts about the Biggest Loser - our favorite tv show :0))

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5 Fat Burning Foods….

Sunday, May 24th, 2009

Okay, earlier I promised you that I would try to list 5 of the top fat burning foods and here they are.

But first I would like to say that if you are trying to lose weight filling up on fat burning foods is a great idea but you don’t have to just stick with eating fat burning foods all of the time. You can eat pretty much any food and still be able to lose weight. The key is moderation.

Individually wrapped sweets can be a good way to practice portion control. You know what I mean- the bags of little candy bars like you give out at Halloween?

As long as you make sure not to eat the whole bag and can stop at just 1 or 2 you are ok.

Maybe a way to help with this would be to keep the bag in the freezer and only take out 1 or 2 to thaw as your treat for a day or two.

Something else that might help would be to set a simple rule. When you want to have a treat you should always try to make sure that you have had a good healthy meal first. Treats are just that a TREAT they are not a meal.

Before actually having your treat you might want to always have a glass of water and make yourself wait something like 10-15 minutes.

This way you have the opportunity to see if you REALLY want the treat or if you were just thirsty.

If you simply follow these 3 rules it can help keep you from gobbling them down and not even being able to taste them.

In this way you can actually enjoy them guilt free. A simple treat once in a while is fine. So don’t beat yourself up over it.

When you deprive yourself until you can’t stand it then you are much more likely to binge on them and possibly eat thousands of calories.

You might also want to keep on hand other ‘treats’ like fruits and vegetable that are ready for snacking instead of fatty, unhealthy foods like potato chips and other fried salty snacks.

Having bags or containers of fruits and vegetables all cleaned, peeled and sliced makes them handy for grabbing when you want a snack.

Anyway, so here are the fat burning foods that I promised you.

Now remember, these are just 5 of the list of many fat burning foods that I will be listing in my ebook once it goes to the paid full version. I am giving you these 5 fat burning foods as well as complete information on exactly HOW I lost weight without dieting or exercise. If you hurry right now you can get started losing weight today without having to pay anything at all for the information.

The only reason that the e-book will be going to a paid version is simply because as a single mother I gave got to be able to pay the bills. I am sure you can understand that right?

So, grab your copy now for free just for being early bird visitors to My Biggest Loser Blog,

Here are the 5 fat burning foods:

Apples

Watermelon

Cucumbers

Radishes

Pineapple

Oh heck, here’s a couple extra free fat burning foods for you :0)

Celery

Spinach

Now, in order for these to stay Fat Burning Foods you need to eat them as close to their natural state as possible.

Raw is best as the enzymes in them will help your body to digest your foods better and assimilate the nutrition better.

You can steam or boil but the most important thing is to watch what you put ON them. Forget the salt shaker. Try to learn to enjoy the natural flavor of your food. Or, if you need to add something then try herbs and spices.

Don’t smother them in butter or other high calorie condiments

A simple low fat vanilla yogurt with fresh fruit can be a tasty treat while also helping your body to burn fat.

Try eating some raw fruits or vegetables each day. This is especially important as you get older because as we age our body’s enzyme stores aren’t as strong. We need raw natural enzymes to help to properly digest foods.

When foods are properly digested they don’t stagnate in our colon and become breeding grounds for bacteria and parasites. They don’t stick like glue to our colon walls and cause other foods to stick to them too building a thick sludge that makes it impossible for our body to get the nutrition from the food we eat and causing us to gain weight.

Did you know that Elvis, and other people who have passed on, have had as much as 50 pounds (or more) of garbage in their colon? That all shows up as extra weight on your scales every time that you get weighed.

Besides being unhealthy, I think that the thought of having food that you ate years ago still lying there inside your body is pretty disgusting. You should always be eliminating approximately the same amount as what you are eating each day.

I read once that it is important to eat raw foods daily. Now you know why. Raw foods will help keep your body’s digestive system running more smoothly

Learning to love these fat burning foods raw is not as hard as you might think.

Example: When I was a child I have fond memories of my Mom making corn on the cob. I remember the steaming hot corn all slippery with lots of melted butter and sprinkling lots of salt all over it just like my Mom did. I remember the warm tangy corn and the fabulous flavors dancing on my tongue.

Ok, are you hungry for corn on the cob now? :0)lol

Now, my son and I - once in a blue moon-do have our corn with a bit of butter on it but for the most part we have found that we enjoy the naturally sweet flavor of corn on the cob raw. Not right out of the refrigerator cold -just room temp.

Matter of fact we just had some today. We had our chickens out running around the yard and we were outside having some fresh raw corn on the cob. As we would drop a kernel the chickens would run over and squabble over the kernels.

When we would finish a section we would break it off from the rest of the cob- making sure to leave a few kernels on it and would toss it to the chickens.

Now, if you enjoy nature at all you would love to see the hilarious site of those chickens running after the corn cob. One would grab it and try carrying this big piece of corn in their beak while running with all of the others chasing them trying to get it away.

Doesn’t matter how many pieces you toss down they always do the same thing and it is just as cute and funny to watch the first time as it is the 21st.

We have more corn and if the weather cooperates maybe we will try to video tape some of this hilarity for you all to enjoy too.

Anyway, sorry for wandering off like that. My point was that even though I was brought up to like eating my corn on the cob in a basically unhealthy way (though we didn’t know that back then) I taught my son to like eating it the same exact way and yet we both now love eating our corn on the cob raw just as much (if not more) than eating it the fattening, unhealthy way.

Talk about fast food?

All you need to do is peel off the husk, remove the silks and you are ready to eat some sweet and delicious food within seconds. So, even if you think that you could NEVER like eating raw natural foods without all of that butter, salt and calories you should think again and give it a try.

The smaller kernels are sweeter. Big kernels are usually tougher and not as flavorful.

BTW, when we DO cook our corn on the cob we like to leave it in the husk and toss it in the microwave for a couple of minutes per each ear of corn. We can cook several ears of corn at a time this way and it is quick and easy. It steams the corn so it is really moist and delicious and so EASY to make.

Another way is to leave it in the husk and put it on the grill to cook through

Another example? Strawberries are on sale this week. My son and I got some and we just enjoy snacking on them in the evening just plain. We enjoy their naturally sweet goodness without adding anything. They are DELICIOUS!!!

Now, the guy that I work for likes strawberries too. BUT, he has to have them covered with splenda. I don’t mean a light sprinkle on top I am talking about COVERED with it all over through the whole bowl.

Course this man also has me put spoonful after spoonful of Splenda into pretty much everything- including spanish rice, goulash, etc. I don’t know about you but when I have a dish with meat in it I don’t want it to taste disgustingly sweet. I save sweet taste for my treats.

So, which way do you think is healthier? Enjoying the fresh natural taste of strawberries and other foods or throwing on tons of sugar, splenda, salt, butter, etc.?

Hey, I like to put condiments on food too but I try to enjoy the natural flavors of foods as much as possible because most condiments have calories and some have a LOT of calories. By eating less condiments you can enjoy a LOT more food each day for the same amount of calories

Later! :0)

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Ice Cream Sandwich Torture and burning zillions of calories

Thursday, May 21st, 2009

Hey everyone- isn’t it a beautiful day out today? I am posting here and then I am heading outside to enjoy the sun, great weather and fresh air.

Course it won’t be for fun and games. There is lots of yard work and gardening to get done right now but I try to see the positive side of it all. Lots of fresh air and moving around (ie: exercise) will help me to burn off all the calories I had last night.

Was someone trying to tell me something or what? I decided that since it was hot out that it had been a long time since we had had ice cream and it sounded good.

So, we get a box of ice cream sandwiches. My son and I each have one while in the parking lot of the grocery store as it is so hot out and something cold sounds so refreshing. We figure on having the rest in the freezer to enjoy over the coming weeks of hot weather.

Little did we know that disaster was about to strike :0(

So, we get home and go to put away the ice cream sandwiches and discover, to our horror, that the freezer has quit working.

Now, this is awful as we had the chest freezer nearly

full in our efforts of stocking up for emergencies.

All of our meats, fruits, vegetables, etc. have thawed and spoiled as from the smell when we opened the door of the freezer the dang thing quit a couple of days ago- probably right after we got in there the other day.

So, not only do we have literally hundreds of dollars worth of food spoiled that we REALLY could not afford to lose- BUT we have this whole box of ice cream sandwiches that are getting softer by the minute. It’s too late to call friends and have them over so what’s a girl to do?

Yep, you guessed it- we ate the WHOLE BOX OF ICE CREAM SANDWICHES!!!

Now for someone who recently lost a lot of weight this could be a disaster as big, or bigger, than losing hundreds of dollars worth of food.

But, in my effort to try to look at the positive side of things (though I STILL haven’t seen the positive side of losing all of that food we had stocked up on) I must say that eating that many ice cream sandwiches has definitely changed the way that I feel about ice cream sandwiches.

Right now I am not sure if I will EVER enjoy eating one of them again. So, maybe that will stop me from buying them for a long time. If that doesn’t- not having a working freezer should.

So, I am now in the market for a low cost, used, freezer that runs GOOD- if you live in the thumb of Michigan and have one then please let me know.

I have also decided that maybe we will stick more with dehydrating and canning from now on. STILL, a freezer is nice for some foods and for things like ice, ice cream ice cream sandwiches….. just kidding :0)lol

Anyway, with all of the yard work that needs to be done I am not even going to worry about gaining weight from that binge last night.

I will drink LOTS of water and eat some fresh veggies.

Just a reminder: you can get my free e-book about how to easily lose weight- just look below for all of the details.

BTW, a word of advice ALWAYS make sure that your freezer is working before buying ice cream

Now I am off to try to burn a zillion calories :0)lol

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