Posts Tagged ‘diet’

Lose Weight

Wednesday, December 30th, 2009

I guess there are people that think that this is a good way to lose weight but I am telling you that no matter how much you want to lose weight Do NOT do this! Not only is it not safe or healthy but it is completely disgusting. This rates a big….EUGHWWW!!!


If you want to lose weight, you do NOT need to take such drastic measures you just need to check out our FREE Store where you will find top diet products and many other items for free- you just pay a small shipping charge. I only had to pay $2.47
Here is our free blog where we will be reviewing items as we have time.

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Biggest Loser Tracey Goes Home

Tuesday, November 3rd, 2009

What can I say about this week’s Biggest Loser show? For us, it was a dream come true. Believe me, there was a lot of cheering going on here and I am sure, by what I have been seeing and hearing, that the same was true for many other homes as well.

Tracey found a place in our heart when she collapsed the first week before she could even get on the Biggest Loser ranch. We worried about her while she was in the hospital and hoped that Moe could keep them there so that Tracey would have the chance to utilize the Biggest Loser facilities and to gain the necessary knowledge she needed from Bob and Jillian.

If we had known then what we know now we probably wouldn’t have (Ok, we definitely wouldn’t have) been rooting for her so much.

It seemed that right from the moment that Tracey came on the Biggest Loser ranch that she was all about ‘the game’. I understand that, to a certain extent, many people are. But, she was so obvious about it. She lied and she backstabbed people that trusted her.

THAT is what I don’t like. And as soon as Tracey started doing that…..we kicked her right out of that place she had been in inside our heart. Well, maybe not ‘as soon as’ , we did try to give her the benefit of the doubt. After all, maybe it was panic because she wouldn’t be able to exercise like the other contestants were.

But, with one dumb, or mean, move after another we found ourselves beginning to truly dislike Tracey. From everything we have seen and heard, both online and off, it seems that Tracey brought out a lot of anger, and for some it seems she brought out hate, in many people.

The more that we watched Tracey the more it seemed like we had another Vicky on the show. She made us want her to have to go home NOW! But week after week she managed to win challenges and stay above the yellow line. Even when she fell below the yellow line and we were certain that this was our moment, that this was going to be the week that Tracey actually went home… she always managed to stay.

When Tracey fell below the yellow line we were certain that with how she had backstabbed so many people on the Biggest Loser ranch that she would be sent home without hesitation. Yet Liz didn’t follow through on her promise to ’send Tracey home the first chance she got’ and Moe stepped in and gave up his opportunity to stay on the ranch. We couldn’t believe that Moe took the fall for Tracey.

Well, as the weeks wore on I had nightmares of Tracey being a finalist and actually winning the prize money- UGH… the HORROR! I hate the idea of someone that lies and backstabs winning the money and being someone that people should ‘look up to’

We found ourselves wishing, and praying, that Tracey would go home. In our opinion, there were much more deserving people on the show that were dealing with the issues that got them where they were.

Well, we FINALLY got to see Tracey sent home! Actually, after how Liz didn’t send Tracey packing as she promised, and how she then turned around and became best friends with her, our opinion of Liz became lower and lower. We began wanting Liz to go home nearly as much as Tracey.

So, to have both Liz and Tracey face going home was an unexpected treat after so many weeks of seeing these two still on the ranch while people that we liked were being sent home one after another.

This was, without a doubt, one of our favorite Biggest Loser episodes this season.

How do you feel? Did you like Tracey? Were you happy or sad to see her get sent home?

BTW, after Biggest Loser was done did you happen to catch Tracey on The Jay Leno show? We couldn’t believe how much weight she had lost. Since she didn’t seem to deal with the issues that got her on the Biggest Loser ranch in the first place how did she manage to lose so much weight?

There has been talk that she was using diet pills while on the ranch- why else would she lose so much (enough to stay above the yellow line) when she couldn’t exercise? I can’t imagine that the Biggest Loser would allow that as it is in their rules that you cannot use diet pills. But, it does make me wonder if that could be how she managed to lose so much after she went home. I am not saying she did, I am just saying that it makes me wonder.

And did you notice that she still is all about ‘the game’? When Jay asked her how much she weighs now she wouldn’t tell because she doesn’t want the other contestants to know how much weight she has lost

Sorry Tracey if the truth hurts but I got to say that I am glad you went home. The Biggest Loser ranch is a much better place without people like you there. I also must admit that I am hoping that you don’t win the Biggest Loser at home prize. People that would step on those that they call friends just to get to the top are not people that should be rewarded for it.

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Biggest Loser Pigout?

Tuesday, June 30th, 2009

I was just reading an article that talked about how so many people do not know when they are full.

When do you know that you are full?

Is it when your plate is empty?

When the food is gone?

When everyone else is done eating?

Did you know that there are a lot of people out there that consider the start of the Biggest Loser tv show to be their signal to start pigging out?

That people gather their friends and family as well as a table full of snacks in order to pig out during the Biggest Loser?

The Biggest Loser being used for a pig out fest?

I cannot imagine. I very seldom even eat while the Biggest Loser tv show is on. And I sure the heck try to avoid eating fattening food while watching it.

I don’t know about you but it just doesn’t seem RIGHT to pig out while watching a show about losing weight and getting healthy.

I may ‘pig out’ on occasion by having a treat or maybe eating a bit more than I probably should but I sure do not use the Biggest Loser as my excuse for loading up on junk food and stuffing my face

Do people think that they will be able to watch the Biggest Loser and just lose weight automatically?

Can you absorb the results of someone else’s exercise just by watching?

Can you lose weight by simply watching the Biggest Loser tv show?

Is this what people think?

Is that what YOU think?

I know that a lot of the people reading this blog are doing so because they want to lose weight and get healthy

I myself would be ashamed to pig out during the Biggest Loser tv show. It almost seems, I don’t know….sacrilegious?

It just doesn’t feel right.

Yes the Biggest Loser is entertaining and we love to watch it for it’s entertainment value.

BUT, if you are watching it in order to try to lose weight and get healthy how can you justify pigging out while doing so?

Heck, even if you are skinny as a rail how long do you think that will last if you continue to pig out for 2 hours every week?

So, if you really want to lose weight try taking a look at your behavior while watching the show.

If you find yourself guilty of indulging too much while watching the Biggest Loser then try making some changes.

Feel the need to snack while the show is on? Try having fruit and vegetable platters at hand or reschedule your HEALTHY, LOW FAT, meal to be eaten while watching the show.

They say that you shouldn’t eat while watching tv as you are not fully enjoying your food and you are much more likely to eat many more calories than you need to but at least eating a healthy, low fat meal would be better than pigging out on high calorie junk food snacks.

Remember Phil and his wife Amy Parham on season 6 of the Biggest Loser? I know that ’evil’ Vicky was who so many were talking about but you should remember Phil and Amy as Vicky couldn’t stand Phil and made Amy cry. Remember?

Now do you remember them talking about pigging out on ice cream while watching the show?

See, a lot of people are guilty of it but you CAN change those behaviors and lose weight.

If they can do it then so can you :0)

Here are a few tips to help you .

Try to avoid eating while watching tv

When you do so then try to have healthy snacks available- fruits, vegies, fruit sorbets, popcorn (pop it yourself and you control how much butter and salt it has on it)

Drink water whenever you feel hungry as sometimes it is really thirst being confused for hunger

Really want that high calorie snack?

Try cutting the portion in half or in quarters. Try having just a quarter of half portion instead. Really want more? Wait 30 minutes. If you still want it then go ahead and have another partial portion.

When you make fattening snacks like cake or brownies the cut them into serving size portions. Have 1 and put the rest in the freezer. By having to wait it gives you time to realize that you are already full so there is no more eating the whole cake and then being depressed when you realize what you have done

Not sure how to tell when you are full? Put only normal sized servings on your plate. It you are unsure of how much this is then look it up on the side of the package or in the recipe.

Eat slowly and chew your food thoroughly. They used to say to chew each bite something like 30 times before swallowing it.

Set your eating utensil down between bites.

Savor the flavor. Don’t have distractions.

Listen to your stomach. When it says you are full then stop eating

Need some help with this? Still can’t tell when you are full? Do you REALLY want to be able to watch something and be able to lose weight simply because you watched it?

Do you think that it is possible?

It IS.

If you are truly serious about losing weight and you know that nothing that you have done so far has worked then right now go over to the right and order the subliminal weight loss software.

All you need to do is have this software going in the background when you are on the computer. You retrain your brain to feel differently about food. This makes it so much easier to lose weight and get healthy. The pounds can melt off without you even realizing it. I know as this is what happened to me.

It is under $20 one time and you can use it to lose the weight and then use it as a refresher every once in a while.

If you could lose weight for under $20 one time and no starving diets or brutal exercising wouldn’t you do it?

Go over and order your software now. It installs easily and starts working immediately once you hit the start button. It even comes pre-loaded with messages and yet you can personalize it with some extra messages of your own.

Try it. You’ll be glad you did. I know I am.

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Hi Biggest Loser (and anyone looking to lose weight and gain back their health) Fans…

Sunday, June 7th, 2009

Even though it is the off season for the Biggest Loser tv show I still plan on posting information to help you all to lose weight and get healthier.

I want to apologize for not having posted some information more recently. You see, my son and I were very busy getting ready for a craft show (and I have been live blogging about NBC’s new show- I’m a Celebrity, Get Me Out of Here!).

Well, the craft show was yesterday and OH WHAT A DAY!

You see, we were under the impression that the craft show was to be inside- after all it is a large building.

So, we got there to find out that it was actually outside. Luckily (sort of) it was a nice day. Why do I say ‘sort of’? Well, we were not prepared to be outside from 9:30 am until 6 pm.

Normally I spend a good part of my day inside at work and here in front of the computer. When I go outside to work in the garden it is usually after 2pm when the sun isn’t so hot.

Thankfully my son is more used to being outside and so he didn’t get sunburned anywhere near as bad as I did. He got sunburned on his lower arms and that is pretty much all. Even it is starting to turn to a tan whereas my sunburn is BRIGHT RED and it hurts.

I am including a picture here for you to see.

Don't get suburned like I did

Don't get suburned like I did

Notice that I had sunglasses on? Yep, now I get to wear them all the time or walk around with white around my eyes, across my nose and on both sides of my face. Already the jokes about ‘raccoon eyes’ are flying. Josh even told me that my face is so hot that I could bake bread with my head.

I’m just thankful that he wasn’t at my side the whole day so he didn’t get burned like I did.

Anyway, this picture was taken right after we got home yesterday and it got even redder after that. Luckily I know a bit about natural healing and sunburn so I was busy with that all evening and throughout the night.

One time when I got up in the night I looked in the mirror to discover that not only was my face a darker red than it had been but it was actually swollen to the point my eyes were open not much more than slits.

I upped my vitamin C and water intake as well as applying a lot more aloe.

Today I still feel crappy but my face isn’t so swollen anymore and it is not quite the same shade of red. My arms are actually getting a little brown mixed in with the red and the red isn’t as fiery red as it was last night.

This is the absolute WORST case of sunburn that I ever have gotten in my life. 2 friends were concerned about sun poisoning, as was I, so I have increased my water and vitamin C intake to the point that I needed to use the bathroom about every hour during the night and spent this awake time as time to drink more water and take more vitamin C as well as apply more aloe.

GAWD, even my lips are sunburned- which I have never had happen before.

At least I am getting better. If I hadn’t have started feeling better I would have had to go to the hospital. Which is why I am starting a blog about natural remedies for sunburn. I will be telling what all I did to help for my bad case of sun burn and what others also recommend. Keep checking out my new sunburn blog to see my progress through pics and video.

Hopefully you all will learn a lesson at my expense and be better prepared than I was. I should have thought to ask if the craft show was inside or out. I took it for granted that the person running the show would have told me if it were to be outside.

So, when you plan to be gone for the day be prepared for ANYTHING! I wish I had been. I had all sorts of things in the car in case we needed them but not what wes needed to be out in the bright sun all day.

 

BTW, in case you didn’t know it- Mike Morelli was chosen to be a diets in review correspondent and will provide video episodic recaps throughout season 8 just as Coleen from season 6 Biggest Loser has done throughout season 7.

For those of us who loved Mike it gives us a chance to continue to see him and see how he is doing. Many of you will be happy about that :0)

Well, I am off to watch some of the Biggest Loser auditions and relax for a while.

Later :0)
Lose Big with Jillian Michaels

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Biggest Loser Trainer Called “Fat” What is the World Coming to?

Monday, June 1st, 2009

Last night I was tired when I posted about someone calling Jillian fat. Today I would like to talk a bit more about that incident.

But first-

Like many of you, I have been skinny and I have been fat and everywhere in between in my life. I was a little chubby when I was little. Back then they called it ‘baby fat’. When I hit my pre-teens I lost my ‘baby fat’ and was a normal weight for a time. Then I hit my teens and started to want to look like the models and famous actresses that were so thin.

I started to diet and exercise. I ate 1 sandwich a day with 1 slice of meat and 2 pieces of bread. I found out that dill pickles only have 5 calories each so I ate LOTS of dill pickles.

I exercised almost constantly when I was home.

When I was on the phone- I exercised.

When I watched tv- I exercised.

I lost weight. I got skinny.

And yet I still wasn’t happy and thought that I needed to lose more. My Mom was only 5 foot 2 inches tall and I am 5 foot 8 inches tall. Yet I lost enough weight that I could wear my Mom’s clothes. My bones stuck out and sitting was no longer comfortable so I kept moving more.

I didn’t know it then but I found out years later that my Mom was worried about me.

Back then we didn’t know about anorexia and bulemia like we do now.

Part of the problem that started that whole ball rolling was that the boyfriend that I had at that time told me I was fat. He continued to do so until my bones stuck out so bad that he couldn’t stand to have me sit on his lap.

When he complained about my bones sticking out then I realized that I was too thin.

Luckily I was able to start eating more normal and after a time I was back to being a normal weight and was fairly happy and healthy.

I was always the thin one of most of my friends- even at my normal weight. Who would have guessed that I would one day be ‘fat’?

I was in my early 20’s when I fell hard on cement and damaged my knee caps severely. I didn’t think that I would even be able to stand and for a long time just walking was a chore and very painful.

I iced my knees and did my exercises that they knee specialist recommended. Still, it took a long time for them to heal where I could walk without aid.

I believed for a long time that I would never run or dance again. I felt that I would be lucky if I was able to just walk normal again.

During that time I started gaining weight. I wasn’t able to move around much and when I did it was very difficult and painful. I became depressed. So I ate.

Eating was something that I COULD do without any problem.

I became chunky again but this time it wasn’t ‘baby fat’. I didn’t like it but there were people a lot bigger than me so I convinced myself that I was ok.

Then one day we went out to eat at a local fast food restaurant. I didn’t have a lot of food, just a sandwich, French fries and a drink. Yet I remember a young guy mooing at me. Seriously he mooed. And there were even at that time people a LOT bigger than I was. I don’t understand why he picked me to do that to but I was horrified, I was embarrassed beyond belief.

After that I didn’t want to go anywhere for a long time. I seldom left the house and I started wearing black all the time.

I had read that black is slimming and I thought that it would help me to look thinner.

It also was easier to color co-ordinate my clothes.

So this was my life for a time.

Then I had my son. He was 2 months premature. I had spent weeks in bed at home because of spotting and after suffering 2 miscarriages I did not want to lose my baby and would do whatever necessary to be sure that he would be ok.

At Christmastime I was finally able to get up and about a little bit. I still had to be careful but I managed to go in the stores a couple of times to pick out Christmas gifts.

Then in January I started leaking amniotic fluid and had to be rushed to the hospital.

That first night was HORRIBLE!!!

I was so worried about my baby and because they were concerned about emergency childbirth and the possibility of an emergency c-section they had me on this hard thing all night. It was almost impossible to get to sleep between being so uncomfortable, the worrying and the moniter they had strapped around me to keep track of my baby.

Every time I would finally doze off I would bump the wires and an alarm would go off. The nurse would have to keep coming in and fix it.

I was also hungry as I hadn’t had anything to eat all day in case they had to do emergency surgery.

We got through the night ok and managed to spend the next 6 weeks in there leaking amniotic fluid the whole time. I could get up to use the bathroom and a shower but that was it.

I went through 12 roommates while I was in there and if I hadn’t of had my son when I did I would have had roommate number 13 the day that Josh was born.

Because of how early he was he had to stay in the hospital for weeks and with all of the running back and forth I quickly lost all of the pregnancy weight that I had gained, and then some.

I wasn’t skinny but I wasn’t so overweight any more either.

Then my husband began to drink and use drugs. Domestic violence is a HORRIBLE thing and no one should have to live like that.

During this time I lost weight again. A LOT of weight and though I wasn’t skinny I was at a pretty much normal weight again for the first time in a long time but what a way to do it?!

My husband refused to admit that he had a problem and get help. I refused for Josh and I to live like that and despite all of the death threats and the fear that he actually WOULD kill us, I divorced him.

Being a single Mom is not what I had planned for in my life but we have gotten through and living as a single parent is much preferable to having the person that professed to love us refuse us food, medical care and threatening to kill us.

Luckily Josh was little but what memories he has of his father are not good ones but he is a happy, well adjusted person now and I have done my best to be both Mother and Father to him. I have also tried to put positive male role models in his life. NO NOT by dating! Make relatives and friends of the family.

Anyway, so I went through a period of time where I was of a normal weight and then…. my Mom died. My Mother was both Mother and Father to me as my Dad died in a car accident when I was a baby. I never felt that I missed out as she was always there and we were close. Mom was not only my Mother but my best friend. Losing her was one of the worst times of my life.

I became depressed. But I knew that I needed to be here for Josh and so I pushed through. I also started to eat more to shove down those emotions.

I gained weight.

Thus began a period of 10 years of losing loved one after loved one. I cannot tell you how many people we have lost in the last 10 years due to cancer, old age and accidents because to sit here and think about it would be just too depressing.

We are still dealing with the lose and pain of finding our cousin dead in a pool of blood. She had fallen down her basement stairs and hot her head on the cement floor at the bottom.

To find her like that and to lose not only our cousin but one of our best friends AND my job all at once was another one of the worst times in my life. I have gone through a LOT of bad things in my life and yet I keep going- without using alcohol or drugs as they don’t help your problems they just make things worse

From all of the stress and just the toll of living my life and pollutions and such- I ended up with 2 lung diseases and other health problems/

With all of my health problems- my back, my knees, my hands, my lungs and more- I couldn’t do all of the things that I used to do. There have been times that I could barely move.

There was another problem. Eating to shove down emotions and yet unable to move enough to burn even a portion of those calories.

I got to the heaviest weight I have even been in my life. I quit getting on the scales a long time ago because I didn’t like what I saw.

Then last year I discovered a combination of 2 things that had me losing weight so easily that I didn’t even realize that I was. I was just concentrating on getting healthy.

By the time my weight loss was brought to my attention my clothes literally hung on me. My son tells me they look like clown clothes on me.

After several months of using my method I quit it order to test it to see if I would have lasting results, or if like so many other weight loss methods the weight would come right back.

It has been over 6 months and the weight seems to be staying off.

I know now that if I would start to gain the weight back I can just use my method again.

I want to lose some more weight but for the sake of testing my method I am waiting a while longer.

But, for the first time in a long time I do not worry about my weight. I concentrate on making a better life for Josh and I and on us just being the healthiest that we can- which is why we are busy trying to enlarge our garden to try to grow most of our own food, We have chickens and are thinking of raising rabbits, turkeys and maybe some mini cattle as well as anything else that will help us to be more self sufficient.

We want to put a house roof over our trailer as it keeps wanting to leak and we have used roof coating but we have a couple of cats that like to get up there and when they do it sounds like a herd of cattle. All of that weight makes the metal buckle and get cracks. Also, I have to go up every winter and shovel snow off and with my health I will not be able to do that for too much more.

We would also like to have a greenhouse to grow food year round and a storm shelter/root cellar to store food in and to go in case of a storm as you know that trailers are not a good place to be during storms.

Anyway, sorry about getting of track there. My point was that we all tend to believe that we should be model thin. That’s not true nor is it healthy.

We should all strive to find a weight that is healthy for us and then just concern ourselves more with eating healthy and BEING healthy instead of wanting our cheek bones to stick out and to be so thin that we disappear when we turn sideways.

Calling Jillian fat is simply the mentality that so many are in anymore. We think that anyone that weighs more than the models do is overweight or ‘fat’

That’s not true and it isn’t right.

Let’s all worry more about our own business, being healthy and helping our fellow human beings.

To the person that called Jillian ‘fat’? You need to work on your image of what a woman should look like. If you think that Jillian is overweight then you have some issues you need to deal with.

You may be thin now but one day you might not be. One day you may not have your looks, your youth, health or your hair. When that happens I am sure that there will be someone just like you are now that will be quick to point it out and at that time maybe you will realize how many people you have hurt by your harsh words and inappropriate attitude toward women

You also do not know what got them overweight in the first place. It may be health reasons or some emotional one. I do not believe that most people that are overweight got there just because of laziness.

So before you put someone down because of their weight you might want to think about what got them there and how easy it might be for YOU to be where they are.

‘But for the grace of God go I’

Well, that’s enough of my rant for today :0)lol

Let us know what you think by leaving comments ( hopefully nice) and we would appreciate it is you would share our site with others so that we may grow and be able to help as many people as possible to lose weight and get healthy in addition to sharing our thoughts about the Biggest Loser - our favorite tv show :0))

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Biggest Loser Trainer Jillian Said WHAT???

Friday, May 29th, 2009

Okay, Now Josh & I understand where Jillian is coming from and why she said what she said but it seems that she is getting a lot of flak over it from others.

It seems that Jillian was recently interviewed by the New York Post.

Jillian said that the contestants on Biggest Loser are ‘half dead’ and ‘not normal’

So, right away the headlines screamed:

” ‘LOSERS’ DISSED BY TRAINER”

And they went on to say how Jillian was basically putting down the contestants and how everyone thinks that she is so mean to the Biggest Loser contestants.

Jillian explains that these people are 400 pounds and used to sitting on the couch. She has to get tough with them to get them to get up and move.

Like she explains, a ‘normal’ person would be able

to be told to get on the treadmill and run and that they would do it.

BUT, when you are talking about someone that spends a large part of their time eating and being a ‘couch potato’ it doesn’t work like that

When you think about it logically, most people that get to 400 pounds have done so with people around them (for the most part) being kind.

Maybe they have tried and failed at losing weight and people have said ‘that’s ok- you tried’

When you get to the point that these people are I think that many of them need the extra push that Jillian gives them.

Remember, these people go on Biggest Loser KNOWING that this is what Jillian is like and yet many of them choose to have her as their trainer. WHY? Because she gets RESULTS!

Now, Bob does a great job and his team seems to lose a lot of weight. They also seem to quite often do better in the challenges than what Jillian’s team does.

But when it comes to the finale? Jillian wins.

I am not sure, but has Bob won any of the finales?

I cannot remember. I will have to try to find out.

What I DO know is that Jillian’s team has won the last 3 finales at least.

Bob seems to be a bit more laid back.

For some people that works for them as you can see by the fact that his team loses weight.

But, for some people they need the extra push that Jillian gives.

It might not work for everyone but it DOES work!

Take a look at Laura on season 7. She had so much more in her and yet she just didn’t seem to be trying very hard. Jillian pushed- some people thought she went too far by having Laura’s teammates voice who they thought was the weakest person on their team….LAURA!

As mean as some might think that this was, it seemed to be the very thing that Laura needed. Right after this we saw such a change in Laura. She REALLY started to work out and lose weight.

From the start of season 7 on Biggest Loser Tara had been the strong one on the green team and suddenly Laura was not only pulling her own weight but actually giving Tara a run for her money - so to speak :0)

Losing weight is a personal choice and for some that want a gentler approach like Bob’s (though Joelle sure brought out another side to Bob that we hadn’t seen before- didn’t she? :0)lol). If you want, or need a gentler approach then pick Bob as your trainer.

If you know that you are not able to lose weight and make yourself get up and do what you need to do lose that weight then you might benefit more from a stricter approach like Jillian’s.

Maybe Jillian’s way doesn’t always look nice on the surface but Jillian was once overweight and she understands what it is like. She really CARES which is why sometimes she pushes so hard. She wants these people to lose this weight, get healthy and get their life back.

Her and Bob both understand (though sometimes other people don’t) that if these people don’t lose this weight they could die at a young age.

Look at Jillian’s yelling as tough love.

As a parent sometimes you have to put your foot down. It doesn’t mean that you don’t love your child- it is specifically because you DO that you have to do it. But you know that in the long run that by putting your foot down now you will get your point across and teach your child what they need to learn to lead a healthy and productive life.

This is what I see when I see Jillian getting tough with the contestants. Even my son has said that “Jillian pushes them like that precisely BECAUSE she cares”

So, when you see Jillian getting tough with contestants take a moment to realize that she is doing it simply because she cares about them. Sometimes being nice is simply enabling and isn’t helping the person at all.

If her way of getting her team to lose weight REALLY bothers you and you need to lose weight? Then you will know that you need to pick Bob if you go on the show. Then again, things happen for a reason so if you want to pick Bob but end up with Jillian then maybe it is because (even though you don’t know it) THAT is what you need to finally lose the weight.

BTW, great to see people leaving comments :0) Please tweet or share this site with

others and start using our ‘My Biggest Loser Blog’ community. We’d love to see you all telling your stories and sharing recipes as well as diet tips.

We would also appreciate a link to My Biggest Loser Blog on your site :0)to help us to share our love for the Biggest Loser and help each other to lose weight. Thanks! :0)

 
Jillian helped Shane lose 126 pounds!

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5 Fat Burning Foods….

Sunday, May 24th, 2009

Okay, earlier I promised you that I would try to list 5 of the top fat burning foods and here they are.

But first I would like to say that if you are trying to lose weight filling up on fat burning foods is a great idea but you don’t have to just stick with eating fat burning foods all of the time. You can eat pretty much any food and still be able to lose weight. The key is moderation.

Individually wrapped sweets can be a good way to practice portion control. You know what I mean- the bags of little candy bars like you give out at Halloween?

As long as you make sure not to eat the whole bag and can stop at just 1 or 2 you are ok.

Maybe a way to help with this would be to keep the bag in the freezer and only take out 1 or 2 to thaw as your treat for a day or two.

Something else that might help would be to set a simple rule. When you want to have a treat you should always try to make sure that you have had a good healthy meal first. Treats are just that a TREAT they are not a meal.

Before actually having your treat you might want to always have a glass of water and make yourself wait something like 10-15 minutes.

This way you have the opportunity to see if you REALLY want the treat or if you were just thirsty.

If you simply follow these 3 rules it can help keep you from gobbling them down and not even being able to taste them.

In this way you can actually enjoy them guilt free. A simple treat once in a while is fine. So don’t beat yourself up over it.

When you deprive yourself until you can’t stand it then you are much more likely to binge on them and possibly eat thousands of calories.

You might also want to keep on hand other ‘treats’ like fruits and vegetable that are ready for snacking instead of fatty, unhealthy foods like potato chips and other fried salty snacks.

Having bags or containers of fruits and vegetables all cleaned, peeled and sliced makes them handy for grabbing when you want a snack.

Anyway, so here are the fat burning foods that I promised you.

Now remember, these are just 5 of the list of many fat burning foods that I will be listing in my ebook once it goes to the paid full version. I am giving you these 5 fat burning foods as well as complete information on exactly HOW I lost weight without dieting or exercise. If you hurry right now you can get started losing weight today without having to pay anything at all for the information.

The only reason that the e-book will be going to a paid version is simply because as a single mother I gave got to be able to pay the bills. I am sure you can understand that right?

So, grab your copy now for free just for being early bird visitors to My Biggest Loser Blog,

Here are the 5 fat burning foods:

Apples

Watermelon

Cucumbers

Radishes

Pineapple

Oh heck, here’s a couple extra free fat burning foods for you :0)

Celery

Spinach

Now, in order for these to stay Fat Burning Foods you need to eat them as close to their natural state as possible.

Raw is best as the enzymes in them will help your body to digest your foods better and assimilate the nutrition better.

You can steam or boil but the most important thing is to watch what you put ON them. Forget the salt shaker. Try to learn to enjoy the natural flavor of your food. Or, if you need to add something then try herbs and spices.

Don’t smother them in butter or other high calorie condiments

A simple low fat vanilla yogurt with fresh fruit can be a tasty treat while also helping your body to burn fat.

Try eating some raw fruits or vegetables each day. This is especially important as you get older because as we age our body’s enzyme stores aren’t as strong. We need raw natural enzymes to help to properly digest foods.

When foods are properly digested they don’t stagnate in our colon and become breeding grounds for bacteria and parasites. They don’t stick like glue to our colon walls and cause other foods to stick to them too building a thick sludge that makes it impossible for our body to get the nutrition from the food we eat and causing us to gain weight.

Did you know that Elvis, and other people who have passed on, have had as much as 50 pounds (or more) of garbage in their colon? That all shows up as extra weight on your scales every time that you get weighed.

Besides being unhealthy, I think that the thought of having food that you ate years ago still lying there inside your body is pretty disgusting. You should always be eliminating approximately the same amount as what you are eating each day.

I read once that it is important to eat raw foods daily. Now you know why. Raw foods will help keep your body’s digestive system running more smoothly

Learning to love these fat burning foods raw is not as hard as you might think.

Example: When I was a child I have fond memories of my Mom making corn on the cob. I remember the steaming hot corn all slippery with lots of melted butter and sprinkling lots of salt all over it just like my Mom did. I remember the warm tangy corn and the fabulous flavors dancing on my tongue.

Ok, are you hungry for corn on the cob now? :0)lol

Now, my son and I - once in a blue moon-do have our corn with a bit of butter on it but for the most part we have found that we enjoy the naturally sweet flavor of corn on the cob raw. Not right out of the refrigerator cold -just room temp.

Matter of fact we just had some today. We had our chickens out running around the yard and we were outside having some fresh raw corn on the cob. As we would drop a kernel the chickens would run over and squabble over the kernels.

When we would finish a section we would break it off from the rest of the cob- making sure to leave a few kernels on it and would toss it to the chickens.

Now, if you enjoy nature at all you would love to see the hilarious site of those chickens running after the corn cob. One would grab it and try carrying this big piece of corn in their beak while running with all of the others chasing them trying to get it away.

Doesn’t matter how many pieces you toss down they always do the same thing and it is just as cute and funny to watch the first time as it is the 21st.

We have more corn and if the weather cooperates maybe we will try to video tape some of this hilarity for you all to enjoy too.

Anyway, sorry for wandering off like that. My point was that even though I was brought up to like eating my corn on the cob in a basically unhealthy way (though we didn’t know that back then) I taught my son to like eating it the same exact way and yet we both now love eating our corn on the cob raw just as much (if not more) than eating it the fattening, unhealthy way.

Talk about fast food?

All you need to do is peel off the husk, remove the silks and you are ready to eat some sweet and delicious food within seconds. So, even if you think that you could NEVER like eating raw natural foods without all of that butter, salt and calories you should think again and give it a try.

The smaller kernels are sweeter. Big kernels are usually tougher and not as flavorful.

BTW, when we DO cook our corn on the cob we like to leave it in the husk and toss it in the microwave for a couple of minutes per each ear of corn. We can cook several ears of corn at a time this way and it is quick and easy. It steams the corn so it is really moist and delicious and so EASY to make.

Another way is to leave it in the husk and put it on the grill to cook through

Another example? Strawberries are on sale this week. My son and I got some and we just enjoy snacking on them in the evening just plain. We enjoy their naturally sweet goodness without adding anything. They are DELICIOUS!!!

Now, the guy that I work for likes strawberries too. BUT, he has to have them covered with splenda. I don’t mean a light sprinkle on top I am talking about COVERED with it all over through the whole bowl.

Course this man also has me put spoonful after spoonful of Splenda into pretty much everything- including spanish rice, goulash, etc. I don’t know about you but when I have a dish with meat in it I don’t want it to taste disgustingly sweet. I save sweet taste for my treats.

So, which way do you think is healthier? Enjoying the fresh natural taste of strawberries and other foods or throwing on tons of sugar, splenda, salt, butter, etc.?

Hey, I like to put condiments on food too but I try to enjoy the natural flavors of foods as much as possible because most condiments have calories and some have a LOT of calories. By eating less condiments you can enjoy a LOT more food each day for the same amount of calories

Later! :0)

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Get my new ebook- Easily Lose Weight- for FREE!

Thursday, May 21st, 2009

Yes, you can get my new ebook which will tell you exactly how I have easily lost a lot of weight. for FREE.

I have lost 10-12 sizes without dieting or exercising. TRUE!

Here are my pics to prove it:

Me 'Before' taken Feb 2008Photobucket
that's me :0)Me 'After' taken in Dec 2008

So HOW do you get my ‘Lose Weight Easily’ for free?

All you need to do is retweet this message:

RT@  Free ebook-Lose Weight Easily-just retweet this message

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When you lose weight your body DOES re-absorb them….

Sunday, May 17th, 2009

What in the heck am I talking about? Well, if you read my previous post you will know that I am talking about all of the extra MILES of blood vessals that your body has to build in order to handle every single pound of weight that you gain and I had wondered what happened to all of those extra miles of blood vessals when you lose the weight.

Your body re-absorbs them, breaks them down and excretes them.

It is amazing what our body can do.

Hey, I hear the lawn mower! Yeh! Our lawn mower has been broken down and my son has been trying to fix it. The grass has gotten tall. Well, Josh just got it fixed so he can get our lawn mowed.

I am HAPPY! :0)

Getting ready to go outside and see about grilling some turkey burgers and enjoy the beautiful day. Also need to plant some more garden,  cut down a couple of trees, keep the chickens from terrorizing the cats- yes our chicken chases and pecks at the cats and we have new baby chicks that are just getting big enough that I am concerned that they might start to do it too after seeing the other one do it.

Poor cats :0( Here when we got the chickens I was worried that the cats would hurt the chickens and never thought it might be the other way around.

Ok, if you are interested in where I saw that about the blood vessals growing when you gain weight? The first part was from a twitter buddy.I then searched and found the answer on here http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Speed_Metabolism.html

Later :0)

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More to say about the Biggest Loser Finale

Friday, May 15th, 2009

Hi, I’m back. Sorry I didn’t get back sooner but my boss had surgery and so I have had to work extra as well as finish finding homes for the last few cats that my cousin left behind when she died.
Would you like a cat? ;0)
Ok, now was anyone REALLY surprised that America chose Mike over Ron?
Was it just that they like Mike better? Was it because of Ron asking that they give his son the chance to be the 3rd finalist and that he have the opportunity to be the Biggest Loser?
After seeing how many people were voting my polls saying that they wanted Ron to go home even weeks ago I have to wonder if Mike got to be the 3rd finalist simply because people didn’t seem to take to Ron for some reason.
Anyway, I would have been happy no matter which of them got to be the 3rd finalist but I was happy that Mike be given such a great opportunity as- even though Ron has lost a lot of weight and looks good- Mike has really worked hard and it is absolutely AMAZING how much weight he has lost and how different he looks.
I loved the fact that Biggest Loser was on for 3 hours instead of the usual 2. It didn’t seem so rushed. And yet, even with a full 3 hours it didn’t seem to be enough :0)
I thought it was great that Biggest Loser had some of the winnders from previous seasons but it would have been great if we could have heard a bit more from them about how they are doing now.
They all seem to be keeping the weight off and look great!
OMG0 could you believe it when Jerry took the lead for the Biggest Loser at home $100,000 winner and kept it!?
It just floors me to think of how Jerry was so unhealthy when he came on Biggest Loser that he passed out and we were worried that he would die.
Then to see him walk out on the stage and be so skinny. He and estella both looked wonderful and they seem so happy.
We are happy for them both for their weight loss and for Jerry’s win.
Wow! Everyone- well, almost everyone- looked great and had lost so much weight.
Looking at my chart from my previous post you can see at a glance what the contestants weighed when they first started on Biggest Loser, how much they weigh now and how much weight that they lost.
It is easy to see who really tried and who didn’t try as much.
I couldn’t believe Dan when he walked on stage. He has lost so much weight and he looks great.
Keep up the great work Dan- You WILL reach your goal!!!
We saw Filipe’s dad in the audience and he looked great. It was good to see him looking so healthy after he had that stroke.
We like the fact that Kirsten, Sione and Filipe are helping others to lose weight by passing on the knowledge that they gained at the Biggest Loser ranch.
Tara also vowed to pass on the knowledge that she had gained from her tim on the Biggest Loser ranch.
There may have been others too but those are the only ones I can think of right now.
It was nice to see Carla and Joelle getting along again. They both had lost a nice amount of weight but Carla really lost a lot. She lost 128 pounds which is a whole person.
Just from what I have seen of Carla and my talks with her I believe that she will continue on her weight loss journey and will reach her goal too :0)
And wasn’t it something that the two oldest, and unhealthiest, men were the ones that were neck and neck to win the Biggest Loser at home $100,000 prize?
And that if Ron had just lost something like 5 more pounds that HE would have beat Jerry?
Then we take a look at the 3 Biggest Loser finalists…
Mike lost a total of 207 pounds while Tara lost 155 and Helen lost the least amount of the 3 with losing 140 pounds. And YET Helen was the Biggest Loser with the highest weight loss percentage.
Each one of the 3 finalists lost an entire PERSON!
And Ron lost nearly 2 whole people!
This season of Biggest Loser was wonderful. We were so happy that you could really enjoy the show without all of the backstabbing and meaneness that we witnessed last season.
I wasn’t thrilled with Ron making sure that Mike would vote in such a way as to send Kirsten home and then act like he had no control ove Mike and he would NEVER have sent Kirsten home after all he had promised her mother that he would take care of her.
Okay, I understand the love of a parent for a child and being in th same place I might even do the same. Who is to know until they themself are in such a spot?
But, after all of last season’s nastiness this was a small thing and when seeing how everyone came together to walk with Ron across the finish line during the race I think that I can overlook his sneakiness and concentrate more on the unity that hisinjury brought about between not only this season’s members but previous Biggest Loser members too.
And, for those that haven’t yet realised it - PINK Won AGAIN!!!
That is 3 times in a row that Pink has won. Hmmmm…. makes you wonder it there will be some knock down drag out fights over who will be pink this next season? :0)
Now, I am thinking of a contest to try to help some of you to lose weight that need to. I don’t have everything figured out yet but I will be working on it and I will let you know as soon as I have it ready.
Just because Biggest Loser is done for the Summer doesn’t mean we are here at My Biggest Loser Blog. Summer is the time for showing skin and for those that ar overweight it is an embarassing time.
Let’s take advantage of Biggest Loser’s hiatus and we will spend that time trying to help each other to lose weight-K?
Have some weight loss tips? Great recipes?
I am setting up a My Biggest Loser Blog community. I can’t remember right now if it is ready or not. As I said before this is all new to me and I am still figuring everything out.
I will try to find time to check it out and finish it if it isn’t already asap. Then I want for us all to post weight loss tips and recipes all summer long. Post how you are coming on losing your weight. Maybe find a weight loss buddy whereas you can urge each other on.
In the meantime, if you haven’t already, check out my free report and try using the method I explain in there. I lost 10-12 dress sizes with no dieting or exercise and have been keeping it off with no effort.
Sound unbelievable? Maybe so but, it DID happen and, I showed you pictures to prove it.
Whatever you think it does NOT cost you anything for the information and even to get started is the cheapest way you will probably ever lose weight.
Just from using my method I have seen a difference in our grocery bill that more than covers what I spent to get started. Half of my method is a one time fee of less than $20- you will NEVER need to buy this again and yet it will help you to lose weight from now on if you just use it and using it is EASY!!!
Ok, time to go as I have to work again tomorrow.
I’ll be posting more soon so please bookmark us and keep checking back.
Later! :0)

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