Posts Tagged ‘calories’

Biggest Loser-Maria Goes Home

Wednesday, January 20th, 2010

Tonight on Biggest Loser I was surprised at how many people did not want to try to win the temptation. Since Michael and Sherry were tied I was a bit shocked that Michael came that close and then gave the game up. Since the candies were only 5 calories each and all he would have needed to eat was few more it was a bit surprising.

Okay, so pink team got the power to control the game. They got to choose who would be the teacher and who would be the student. It didn’t seem like they were real careful in their choosing as they seemed to stack the deck against themselves

The challenge was a bit weird but it was nice to see a challenge that wasn’t putting the thinner people in a position of power. It seems that so many of the challenges are physical to the point that those who are the most overweight are the ones that end up losing. Thus, those who need to be there the most often get the short end of the stick and then they usually end up going home soon because of it

I think that Michael had the right plan but boy did it backfire when it turned out that his mother would have to undo all of the ribbon that he had twisted and knotted up and had to do so blindfolded to boot.

It may have backfired against them but I was happy that it did put a wrench in the plans of the red team.

Melissa throwing the weigh in last week irked me but her comment tonight about Michael being 500 pounds was mean. After all, she is overweight too so who is she to be throwing stones?

Speaking of throwing stones? It seems that stones weren’t the only thing that Melissa was throwing. She threw the weigh in this week too. Then she gets mad at Bob and Jillian when they called her on it. Excuse me, does she think that we are all a bunch of IDIOTS here???

We all can see what she is up to and she gets mad because she got called on it?

She is so busy playing the game it makes me sick. There are so many people that want and need to be there to lose weight and here she gets this wonderful opportunity and she is wasting it because of game play?

It seems that her husband is doing what he needs to do to lose the weight but in my opinion, his wife is putting a target on their back by her game play.

Josh feels that way too. Josh and I are in total agreement about wishing that Melissa would go home

Does anyone else feel that way?

I know that Biggest Loser is a reality show, it is a game, BUT, when people are so focused on game play it seems that it is a slap in the face. They were chosen to go on Biggest Loser so that they could lose weight and get healthy but all they care about is the money and they are so obvious about but the think that they are fooling us?

That is the surest way to get me to dislike a player..

So the gray team got immunity and they got to choose a team to switch teacher/student status which then sent the opposite person, in this case Michael, onto the scale with HIS weight being the deciding factor. I understand that they feel that he isn’t working as hard as everyone else but , as someone that roots for the underdog, I would like to play devil’s advocate and remind people that when Bob put on the 330 pounds it was very difficult for him. Michael being the heaviest player, some contestants might not be aware of just how much weight he is carrying around and how hard it is. Remember Ron struggling because of his weight and his health? I am hoping that Michael getting some of this weight off will make it less of a struggle and then maybe he can do more. I would hate to think that someone who so obviously needs the help would waste it by not putting in the effort. I am glad that he is being given the opportunity to prove himself.

As hard as it is for Michael to have his mother go home I am wondering if it might be a blessing in disguise. Michael has been so concerned about his mother that maybe being at the ranch on his own he will be able to concentrate and do what he needs to do for him to lose the weight and get healthy.

Ok, so did you see the preview for next week?

OMG! I cannot wait to see it. Now I know that Biggest Loser likes to fool you by showing things in the preview that makes you think one thing when it might be another totally. So, in looking at the scale it looks like Melissa drops from 212 to 186 which would put her at losing 26 pounds. I find that hard to believe

What do you think?

Who are your favorite contestants? How do you feel about Melissa’s game play?

Right now my favorite teams are Black- they are from Michigan but I would like them even if they weren’t ;0)

I like the white team- Michael needs to lose so much weight or he will only have a few years left.

I like the orange team-Darris has endeared himself to us. He reminds me of Dan from the past 2 seasons and he is even in orange just like Dan :0)

I like most of the other contestants but those are my favorites for right now.

My least favorite contestant? Melissa.

Who would you send home if you had the power to?

I know who I would choose….

Btw, I would like to apologize for not posting like I should and how I want to. Our computer is old and it is EXTREMELY SLOW. It takes me hours to get done what I should be able to do in 30-60 minutes. I wanted to get a new tower- newer and more powerful- but our property taxes were more than I thought that they would be and we still need to come up with over $200 or our place will go up for foreclosure the 1st of March. It seems that life has been handing us a bunch of lemons but we are trying to make lemon-aid.

You can help us. We have created a FREE Stuff site. We are adding all kinds of free items from all over the net. This is going to be full of free trials, free samples, free downloads, etc.

Some of these actually make us some money by you just taking advantage of the free offer.

We will be adding more often so please bookmark the site and keep checking back. It would be a great way of helping yourself while you help us too.

Once we have our property taxes taken care of we would like to donate a portion of what we make from the FREE Stuff site and use it for helping those in Haiti or for helping people with cancer or some other great cause.

Check out our FREE Stuff page-we will be adding more soon- see what is available for FREE! http://oaksblogs.com/index.php?p=1_13_FREE-Stuff

 

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Biggest Loser Pigout?

Tuesday, June 30th, 2009

I was just reading an article that talked about how so many people do not know when they are full.

When do you know that you are full?

Is it when your plate is empty?

When the food is gone?

When everyone else is done eating?

Did you know that there are a lot of people out there that consider the start of the Biggest Loser tv show to be their signal to start pigging out?

That people gather their friends and family as well as a table full of snacks in order to pig out during the Biggest Loser?

The Biggest Loser being used for a pig out fest?

I cannot imagine. I very seldom even eat while the Biggest Loser tv show is on. And I sure the heck try to avoid eating fattening food while watching it.

I don’t know about you but it just doesn’t seem RIGHT to pig out while watching a show about losing weight and getting healthy.

I may ‘pig out’ on occasion by having a treat or maybe eating a bit more than I probably should but I sure do not use the Biggest Loser as my excuse for loading up on junk food and stuffing my face

Do people think that they will be able to watch the Biggest Loser and just lose weight automatically?

Can you absorb the results of someone else’s exercise just by watching?

Can you lose weight by simply watching the Biggest Loser tv show?

Is this what people think?

Is that what YOU think?

I know that a lot of the people reading this blog are doing so because they want to lose weight and get healthy

I myself would be ashamed to pig out during the Biggest Loser tv show. It almost seems, I don’t know….sacrilegious?

It just doesn’t feel right.

Yes the Biggest Loser is entertaining and we love to watch it for it’s entertainment value.

BUT, if you are watching it in order to try to lose weight and get healthy how can you justify pigging out while doing so?

Heck, even if you are skinny as a rail how long do you think that will last if you continue to pig out for 2 hours every week?

So, if you really want to lose weight try taking a look at your behavior while watching the show.

If you find yourself guilty of indulging too much while watching the Biggest Loser then try making some changes.

Feel the need to snack while the show is on? Try having fruit and vegetable platters at hand or reschedule your HEALTHY, LOW FAT, meal to be eaten while watching the show.

They say that you shouldn’t eat while watching tv as you are not fully enjoying your food and you are much more likely to eat many more calories than you need to but at least eating a healthy, low fat meal would be better than pigging out on high calorie junk food snacks.

Remember Phil and his wife Amy Parham on season 6 of the Biggest Loser? I know that ’evil’ Vicky was who so many were talking about but you should remember Phil and Amy as Vicky couldn’t stand Phil and made Amy cry. Remember?

Now do you remember them talking about pigging out on ice cream while watching the show?

See, a lot of people are guilty of it but you CAN change those behaviors and lose weight.

If they can do it then so can you :0)

Here are a few tips to help you .

Try to avoid eating while watching tv

When you do so then try to have healthy snacks available- fruits, vegies, fruit sorbets, popcorn (pop it yourself and you control how much butter and salt it has on it)

Drink water whenever you feel hungry as sometimes it is really thirst being confused for hunger

Really want that high calorie snack?

Try cutting the portion in half or in quarters. Try having just a quarter of half portion instead. Really want more? Wait 30 minutes. If you still want it then go ahead and have another partial portion.

When you make fattening snacks like cake or brownies the cut them into serving size portions. Have 1 and put the rest in the freezer. By having to wait it gives you time to realize that you are already full so there is no more eating the whole cake and then being depressed when you realize what you have done

Not sure how to tell when you are full? Put only normal sized servings on your plate. It you are unsure of how much this is then look it up on the side of the package or in the recipe.

Eat slowly and chew your food thoroughly. They used to say to chew each bite something like 30 times before swallowing it.

Set your eating utensil down between bites.

Savor the flavor. Don’t have distractions.

Listen to your stomach. When it says you are full then stop eating

Need some help with this? Still can’t tell when you are full? Do you REALLY want to be able to watch something and be able to lose weight simply because you watched it?

Do you think that it is possible?

It IS.

If you are truly serious about losing weight and you know that nothing that you have done so far has worked then right now go over to the right and order the subliminal weight loss software.

All you need to do is have this software going in the background when you are on the computer. You retrain your brain to feel differently about food. This makes it so much easier to lose weight and get healthy. The pounds can melt off without you even realizing it. I know as this is what happened to me.

It is under $20 one time and you can use it to lose the weight and then use it as a refresher every once in a while.

If you could lose weight for under $20 one time and no starving diets or brutal exercising wouldn’t you do it?

Go over and order your software now. It installs easily and starts working immediately once you hit the start button. It even comes pre-loaded with messages and yet you can personalize it with some extra messages of your own.

Try it. You’ll be glad you did. I know I am.

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Firm Up & Get Healthy

Monday, June 22nd, 2009

While Having FUN!!!

Hi All,

Happy Father’s Day.

As a single Mom I am both Mother and Father to my son. As such I get cards for Mother’s and Father’s Day :0) So, I usually look forward to both holidays. But, today turned out to not be a great day around here.

If any of you have been checking out some of our other blogs you probably already know that we have chickens. I won’t get into the whole story here as this blog is about the Biggest Loser tv show and about helping people to lose weight and get healthy. But, something attacked some of our ‘baby’ chickens last night and killed 5 of 7 of them. The scene this morning was horrific. We raised these from little fuzz balls an to see how they suffered has made me sick to my stomach. Not really feeling like celebrating today.

Anyway, I promised you another way to firm up and get healthy so here you go

The other day I told you about something called isometric exercises which are not only super easy to do but they work great too. The great thing is that it doesn’t cost you anything to do isometric exercises and you can do them pretty much anywhere without most people even knowing that you are exercising.

Another great exercise that you can do that will not only help you to lose weight, firm up but to also get healthy in other ways too.

This one costs a little bit but it is not too expensive and compared with all of the benefits it is well worth it.

What is it?

Rebounding.

Some of you may not know what this is. A re-bounder is simply a mini-trampoline. It doesn’t cost much, we got ours at a rummage sale in like new condition for only $10.

You can set a re-bounder up in front of your tv and use it while you watch your favorite tv show- that could be Biggest Loser once it comes back on this Fall :0)

You simply get on your rebounder and walk, run, or jump your way to health.

If your health is bad you can still get the benefits of using a rebounder by resting your feet on it while sitting in a chair and then let someone else jump on it.

This will work well for those who may be elderly, obese or just have a lot of health problems.

Before you start you should get the ok from your doctor but if your doctor doesn’t think you should do this then ask them if you just rest your feet on the mini-trampoline while someone else uses it or you just gently bounce your feet if it might be ok to try it and see if you can start helping to improve your health this way until you are able to actually get on the rebounder and use it

Using a mini-trampoline, even like this, can help get your blood circulating and help to cleanse your lymph system. Rebounding affects every organ, helps the efficiency of the lymphatic system and even the immune system.

Your lymphatic system is your defense against , viruses, infection, bacteria and even diseases.

It cleans wastes and infection from all tissues of the body and even removes the toxins we absorb from our environment.

If you suffer from a stagnant lymphatic system you could suffer from any one (or more) of these common diseases:

Obesity

Loss of energy

Low back pain

Viral infections

Arthritis

Bacterial infections

Cancer

Prostate problems

Chronic sinus problems
Eczema and other skin conditions
Loss of Energy
Fibrocystic disease
Chronic fatigue
Repetitive trouble with parasites
Multiple Sclerosis

Heart disease
Edema
Lupus
Inflammation

High Blood Pressure
Headaches
Excessive sweating

These are just some of the diseases that affect anyone that has a sluggish lymphatic system. But you don’t have to have an impaired lymphatic system as using a mini-trampoline is one of the, if not THE, best way to improve your lymph system and gain other benefits too.

You can simply start using your mini trampoline for 5-10 minutes to start and build your time up from there. It may not seem like much and it is so much fun you may not want to get off of it :0)lol but even starting for small amounts of time you can gain great health benefits.

Here is a list of how rebounding can help your body:

1. Rebounding helps your lymphatic circulation

2. Rebounding protects your joints from chronic fatigue and trauma caused by the impact caused by exercising on hard surfaces.

3. Rebounding slows down the aging process.

4. Rebounding strengthens the skeletal systems.

5. Rebounding helps to circulate more oxygen to your tissues.

6. Rebounding creates better equilibrium between the oxygen required by your tissues and the oxygen that is available.

7. Rebounding improves your digestion and elimination processes.

8. Rebounding helps your blood pressure

9. Rebounding increases your capacity for respiration.

10. Rebounding helps in the rehabilitation of a heart problem.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding improves your resting metabolic rate so that you burn more calories even hours after you finish exercising.

13. Rebounding causes your muscles to work in moving fluids through your body to lighten your heart’s load.

14. Rebounding decreases the volume of blood that you may have pooling in your veins of your cardiovascular system thus preventing chronic edema.

15. Rebounding increases your circulation.

16. Rebounding strengthens your heart & muscles so that they work more efficiently.

17. Rebounding allows your resting heart to beat less often.

18. Rebounding lowers circulating cholesterol and your tri-glyceride levels.

19. Rebounding lowers the low-density bad cholesterol in the blood and increases your good cholesterol to help you to avoid coronary artery disease.

20. Rebounding helps your body in tissue repair.

21. Rebounding for more than 20 minutes at a time with a moderate intensity will increase the mitochondria count within the muscle cells, essential for endurance.

22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding allows for better relaxation and sleep which helps you to deal with stress easier.

24. Rebounding helps to improve your balance.

25. Rebounding offers real relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. Rebounding helps for fatigue & menstrual discomfort for women.

27. Rebounding improves muscle-to-fat ratio.

28. Rebounding results in better mental performance, which could help you and your family with the learning processes.

29. Rebounding helps your immune system so it minimizes the number of colds you may have as well as allergies, digestive disturbances, and abdominal problems

30. Last, but not least, Rebounding is FUN!

With all of the benefits of rebounding there is really no reason not to get started using a mini-trampoline as soon as possible.

Now, for some of you, you may be able to get a rebounder at a rummage sale like we did but for those of you that are heavier you might not be able to find one strong enough to hold you.

Keep watching here as I am in talks with a company that makes the best rebounder around. With a 300 pound weight limit which is 50-100 pounds more than any other mini-trampoline around. It also has a safety bar and is low cost. If you haven’t already done so you may want to bookmark us and keep checking back. I will let you know as soon as I am able to offer you this great item to help you to lose weight and get healthy

Hope you all have been trying the isometric exercises I already told you about. Keep at it and you will start to see results :0)

Happy Father’s Day and First Day of Summer :0)

Later

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Biggest Loser Trainer Called “Fat” What is the World Coming to?

Monday, June 1st, 2009

Last night I was tired when I posted about someone calling Jillian fat. Today I would like to talk a bit more about that incident.

But first-

Like many of you, I have been skinny and I have been fat and everywhere in between in my life. I was a little chubby when I was little. Back then they called it ‘baby fat’. When I hit my pre-teens I lost my ‘baby fat’ and was a normal weight for a time. Then I hit my teens and started to want to look like the models and famous actresses that were so thin.

I started to diet and exercise. I ate 1 sandwich a day with 1 slice of meat and 2 pieces of bread. I found out that dill pickles only have 5 calories each so I ate LOTS of dill pickles.

I exercised almost constantly when I was home.

When I was on the phone- I exercised.

When I watched tv- I exercised.

I lost weight. I got skinny.

And yet I still wasn’t happy and thought that I needed to lose more. My Mom was only 5 foot 2 inches tall and I am 5 foot 8 inches tall. Yet I lost enough weight that I could wear my Mom’s clothes. My bones stuck out and sitting was no longer comfortable so I kept moving more.

I didn’t know it then but I found out years later that my Mom was worried about me.

Back then we didn’t know about anorexia and bulemia like we do now.

Part of the problem that started that whole ball rolling was that the boyfriend that I had at that time told me I was fat. He continued to do so until my bones stuck out so bad that he couldn’t stand to have me sit on his lap.

When he complained about my bones sticking out then I realized that I was too thin.

Luckily I was able to start eating more normal and after a time I was back to being a normal weight and was fairly happy and healthy.

I was always the thin one of most of my friends- even at my normal weight. Who would have guessed that I would one day be ‘fat’?

I was in my early 20’s when I fell hard on cement and damaged my knee caps severely. I didn’t think that I would even be able to stand and for a long time just walking was a chore and very painful.

I iced my knees and did my exercises that they knee specialist recommended. Still, it took a long time for them to heal where I could walk without aid.

I believed for a long time that I would never run or dance again. I felt that I would be lucky if I was able to just walk normal again.

During that time I started gaining weight. I wasn’t able to move around much and when I did it was very difficult and painful. I became depressed. So I ate.

Eating was something that I COULD do without any problem.

I became chunky again but this time it wasn’t ‘baby fat’. I didn’t like it but there were people a lot bigger than me so I convinced myself that I was ok.

Then one day we went out to eat at a local fast food restaurant. I didn’t have a lot of food, just a sandwich, French fries and a drink. Yet I remember a young guy mooing at me. Seriously he mooed. And there were even at that time people a LOT bigger than I was. I don’t understand why he picked me to do that to but I was horrified, I was embarrassed beyond belief.

After that I didn’t want to go anywhere for a long time. I seldom left the house and I started wearing black all the time.

I had read that black is slimming and I thought that it would help me to look thinner.

It also was easier to color co-ordinate my clothes.

So this was my life for a time.

Then I had my son. He was 2 months premature. I had spent weeks in bed at home because of spotting and after suffering 2 miscarriages I did not want to lose my baby and would do whatever necessary to be sure that he would be ok.

At Christmastime I was finally able to get up and about a little bit. I still had to be careful but I managed to go in the stores a couple of times to pick out Christmas gifts.

Then in January I started leaking amniotic fluid and had to be rushed to the hospital.

That first night was HORRIBLE!!!

I was so worried about my baby and because they were concerned about emergency childbirth and the possibility of an emergency c-section they had me on this hard thing all night. It was almost impossible to get to sleep between being so uncomfortable, the worrying and the moniter they had strapped around me to keep track of my baby.

Every time I would finally doze off I would bump the wires and an alarm would go off. The nurse would have to keep coming in and fix it.

I was also hungry as I hadn’t had anything to eat all day in case they had to do emergency surgery.

We got through the night ok and managed to spend the next 6 weeks in there leaking amniotic fluid the whole time. I could get up to use the bathroom and a shower but that was it.

I went through 12 roommates while I was in there and if I hadn’t of had my son when I did I would have had roommate number 13 the day that Josh was born.

Because of how early he was he had to stay in the hospital for weeks and with all of the running back and forth I quickly lost all of the pregnancy weight that I had gained, and then some.

I wasn’t skinny but I wasn’t so overweight any more either.

Then my husband began to drink and use drugs. Domestic violence is a HORRIBLE thing and no one should have to live like that.

During this time I lost weight again. A LOT of weight and though I wasn’t skinny I was at a pretty much normal weight again for the first time in a long time but what a way to do it?!

My husband refused to admit that he had a problem and get help. I refused for Josh and I to live like that and despite all of the death threats and the fear that he actually WOULD kill us, I divorced him.

Being a single Mom is not what I had planned for in my life but we have gotten through and living as a single parent is much preferable to having the person that professed to love us refuse us food, medical care and threatening to kill us.

Luckily Josh was little but what memories he has of his father are not good ones but he is a happy, well adjusted person now and I have done my best to be both Mother and Father to him. I have also tried to put positive male role models in his life. NO NOT by dating! Make relatives and friends of the family.

Anyway, so I went through a period of time where I was of a normal weight and then…. my Mom died. My Mother was both Mother and Father to me as my Dad died in a car accident when I was a baby. I never felt that I missed out as she was always there and we were close. Mom was not only my Mother but my best friend. Losing her was one of the worst times of my life.

I became depressed. But I knew that I needed to be here for Josh and so I pushed through. I also started to eat more to shove down those emotions.

I gained weight.

Thus began a period of 10 years of losing loved one after loved one. I cannot tell you how many people we have lost in the last 10 years due to cancer, old age and accidents because to sit here and think about it would be just too depressing.

We are still dealing with the lose and pain of finding our cousin dead in a pool of blood. She had fallen down her basement stairs and hot her head on the cement floor at the bottom.

To find her like that and to lose not only our cousin but one of our best friends AND my job all at once was another one of the worst times in my life. I have gone through a LOT of bad things in my life and yet I keep going- without using alcohol or drugs as they don’t help your problems they just make things worse

From all of the stress and just the toll of living my life and pollutions and such- I ended up with 2 lung diseases and other health problems/

With all of my health problems- my back, my knees, my hands, my lungs and more- I couldn’t do all of the things that I used to do. There have been times that I could barely move.

There was another problem. Eating to shove down emotions and yet unable to move enough to burn even a portion of those calories.

I got to the heaviest weight I have even been in my life. I quit getting on the scales a long time ago because I didn’t like what I saw.

Then last year I discovered a combination of 2 things that had me losing weight so easily that I didn’t even realize that I was. I was just concentrating on getting healthy.

By the time my weight loss was brought to my attention my clothes literally hung on me. My son tells me they look like clown clothes on me.

After several months of using my method I quit it order to test it to see if I would have lasting results, or if like so many other weight loss methods the weight would come right back.

It has been over 6 months and the weight seems to be staying off.

I know now that if I would start to gain the weight back I can just use my method again.

I want to lose some more weight but for the sake of testing my method I am waiting a while longer.

But, for the first time in a long time I do not worry about my weight. I concentrate on making a better life for Josh and I and on us just being the healthiest that we can- which is why we are busy trying to enlarge our garden to try to grow most of our own food, We have chickens and are thinking of raising rabbits, turkeys and maybe some mini cattle as well as anything else that will help us to be more self sufficient.

We want to put a house roof over our trailer as it keeps wanting to leak and we have used roof coating but we have a couple of cats that like to get up there and when they do it sounds like a herd of cattle. All of that weight makes the metal buckle and get cracks. Also, I have to go up every winter and shovel snow off and with my health I will not be able to do that for too much more.

We would also like to have a greenhouse to grow food year round and a storm shelter/root cellar to store food in and to go in case of a storm as you know that trailers are not a good place to be during storms.

Anyway, sorry about getting of track there. My point was that we all tend to believe that we should be model thin. That’s not true nor is it healthy.

We should all strive to find a weight that is healthy for us and then just concern ourselves more with eating healthy and BEING healthy instead of wanting our cheek bones to stick out and to be so thin that we disappear when we turn sideways.

Calling Jillian fat is simply the mentality that so many are in anymore. We think that anyone that weighs more than the models do is overweight or ‘fat’

That’s not true and it isn’t right.

Let’s all worry more about our own business, being healthy and helping our fellow human beings.

To the person that called Jillian ‘fat’? You need to work on your image of what a woman should look like. If you think that Jillian is overweight then you have some issues you need to deal with.

You may be thin now but one day you might not be. One day you may not have your looks, your youth, health or your hair. When that happens I am sure that there will be someone just like you are now that will be quick to point it out and at that time maybe you will realize how many people you have hurt by your harsh words and inappropriate attitude toward women

You also do not know what got them overweight in the first place. It may be health reasons or some emotional one. I do not believe that most people that are overweight got there just because of laziness.

So before you put someone down because of their weight you might want to think about what got them there and how easy it might be for YOU to be where they are.

‘But for the grace of God go I’

Well, that’s enough of my rant for today :0)lol

Let us know what you think by leaving comments ( hopefully nice) and we would appreciate it is you would share our site with others so that we may grow and be able to help as many people as possible to lose weight and get healthy in addition to sharing our thoughts about the Biggest Loser - our favorite tv show :0))

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5 Fat Burning Foods….

Sunday, May 24th, 2009

Okay, earlier I promised you that I would try to list 5 of the top fat burning foods and here they are.

But first I would like to say that if you are trying to lose weight filling up on fat burning foods is a great idea but you don’t have to just stick with eating fat burning foods all of the time. You can eat pretty much any food and still be able to lose weight. The key is moderation.

Individually wrapped sweets can be a good way to practice portion control. You know what I mean- the bags of little candy bars like you give out at Halloween?

As long as you make sure not to eat the whole bag and can stop at just 1 or 2 you are ok.

Maybe a way to help with this would be to keep the bag in the freezer and only take out 1 or 2 to thaw as your treat for a day or two.

Something else that might help would be to set a simple rule. When you want to have a treat you should always try to make sure that you have had a good healthy meal first. Treats are just that a TREAT they are not a meal.

Before actually having your treat you might want to always have a glass of water and make yourself wait something like 10-15 minutes.

This way you have the opportunity to see if you REALLY want the treat or if you were just thirsty.

If you simply follow these 3 rules it can help keep you from gobbling them down and not even being able to taste them.

In this way you can actually enjoy them guilt free. A simple treat once in a while is fine. So don’t beat yourself up over it.

When you deprive yourself until you can’t stand it then you are much more likely to binge on them and possibly eat thousands of calories.

You might also want to keep on hand other ‘treats’ like fruits and vegetable that are ready for snacking instead of fatty, unhealthy foods like potato chips and other fried salty snacks.

Having bags or containers of fruits and vegetables all cleaned, peeled and sliced makes them handy for grabbing when you want a snack.

Anyway, so here are the fat burning foods that I promised you.

Now remember, these are just 5 of the list of many fat burning foods that I will be listing in my ebook once it goes to the paid full version. I am giving you these 5 fat burning foods as well as complete information on exactly HOW I lost weight without dieting or exercise. If you hurry right now you can get started losing weight today without having to pay anything at all for the information.

The only reason that the e-book will be going to a paid version is simply because as a single mother I gave got to be able to pay the bills. I am sure you can understand that right?

So, grab your copy now for free just for being early bird visitors to My Biggest Loser Blog,

Here are the 5 fat burning foods:

Apples

Watermelon

Cucumbers

Radishes

Pineapple

Oh heck, here’s a couple extra free fat burning foods for you :0)

Celery

Spinach

Now, in order for these to stay Fat Burning Foods you need to eat them as close to their natural state as possible.

Raw is best as the enzymes in them will help your body to digest your foods better and assimilate the nutrition better.

You can steam or boil but the most important thing is to watch what you put ON them. Forget the salt shaker. Try to learn to enjoy the natural flavor of your food. Or, if you need to add something then try herbs and spices.

Don’t smother them in butter or other high calorie condiments

A simple low fat vanilla yogurt with fresh fruit can be a tasty treat while also helping your body to burn fat.

Try eating some raw fruits or vegetables each day. This is especially important as you get older because as we age our body’s enzyme stores aren’t as strong. We need raw natural enzymes to help to properly digest foods.

When foods are properly digested they don’t stagnate in our colon and become breeding grounds for bacteria and parasites. They don’t stick like glue to our colon walls and cause other foods to stick to them too building a thick sludge that makes it impossible for our body to get the nutrition from the food we eat and causing us to gain weight.

Did you know that Elvis, and other people who have passed on, have had as much as 50 pounds (or more) of garbage in their colon? That all shows up as extra weight on your scales every time that you get weighed.

Besides being unhealthy, I think that the thought of having food that you ate years ago still lying there inside your body is pretty disgusting. You should always be eliminating approximately the same amount as what you are eating each day.

I read once that it is important to eat raw foods daily. Now you know why. Raw foods will help keep your body’s digestive system running more smoothly

Learning to love these fat burning foods raw is not as hard as you might think.

Example: When I was a child I have fond memories of my Mom making corn on the cob. I remember the steaming hot corn all slippery with lots of melted butter and sprinkling lots of salt all over it just like my Mom did. I remember the warm tangy corn and the fabulous flavors dancing on my tongue.

Ok, are you hungry for corn on the cob now? :0)lol

Now, my son and I - once in a blue moon-do have our corn with a bit of butter on it but for the most part we have found that we enjoy the naturally sweet flavor of corn on the cob raw. Not right out of the refrigerator cold -just room temp.

Matter of fact we just had some today. We had our chickens out running around the yard and we were outside having some fresh raw corn on the cob. As we would drop a kernel the chickens would run over and squabble over the kernels.

When we would finish a section we would break it off from the rest of the cob- making sure to leave a few kernels on it and would toss it to the chickens.

Now, if you enjoy nature at all you would love to see the hilarious site of those chickens running after the corn cob. One would grab it and try carrying this big piece of corn in their beak while running with all of the others chasing them trying to get it away.

Doesn’t matter how many pieces you toss down they always do the same thing and it is just as cute and funny to watch the first time as it is the 21st.

We have more corn and if the weather cooperates maybe we will try to video tape some of this hilarity for you all to enjoy too.

Anyway, sorry for wandering off like that. My point was that even though I was brought up to like eating my corn on the cob in a basically unhealthy way (though we didn’t know that back then) I taught my son to like eating it the same exact way and yet we both now love eating our corn on the cob raw just as much (if not more) than eating it the fattening, unhealthy way.

Talk about fast food?

All you need to do is peel off the husk, remove the silks and you are ready to eat some sweet and delicious food within seconds. So, even if you think that you could NEVER like eating raw natural foods without all of that butter, salt and calories you should think again and give it a try.

The smaller kernels are sweeter. Big kernels are usually tougher and not as flavorful.

BTW, when we DO cook our corn on the cob we like to leave it in the husk and toss it in the microwave for a couple of minutes per each ear of corn. We can cook several ears of corn at a time this way and it is quick and easy. It steams the corn so it is really moist and delicious and so EASY to make.

Another way is to leave it in the husk and put it on the grill to cook through

Another example? Strawberries are on sale this week. My son and I got some and we just enjoy snacking on them in the evening just plain. We enjoy their naturally sweet goodness without adding anything. They are DELICIOUS!!!

Now, the guy that I work for likes strawberries too. BUT, he has to have them covered with splenda. I don’t mean a light sprinkle on top I am talking about COVERED with it all over through the whole bowl.

Course this man also has me put spoonful after spoonful of Splenda into pretty much everything- including spanish rice, goulash, etc. I don’t know about you but when I have a dish with meat in it I don’t want it to taste disgustingly sweet. I save sweet taste for my treats.

So, which way do you think is healthier? Enjoying the fresh natural taste of strawberries and other foods or throwing on tons of sugar, splenda, salt, butter, etc.?

Hey, I like to put condiments on food too but I try to enjoy the natural flavors of foods as much as possible because most condiments have calories and some have a LOT of calories. By eating less condiments you can enjoy a LOT more food each day for the same amount of calories

Later! :0)

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Ice Cream Sandwich Torture and burning zillions of calories

Thursday, May 21st, 2009

Hey everyone- isn’t it a beautiful day out today? I am posting here and then I am heading outside to enjoy the sun, great weather and fresh air.

Course it won’t be for fun and games. There is lots of yard work and gardening to get done right now but I try to see the positive side of it all. Lots of fresh air and moving around (ie: exercise) will help me to burn off all the calories I had last night.

Was someone trying to tell me something or what? I decided that since it was hot out that it had been a long time since we had had ice cream and it sounded good.

So, we get a box of ice cream sandwiches. My son and I each have one while in the parking lot of the grocery store as it is so hot out and something cold sounds so refreshing. We figure on having the rest in the freezer to enjoy over the coming weeks of hot weather.

Little did we know that disaster was about to strike :0(

So, we get home and go to put away the ice cream sandwiches and discover, to our horror, that the freezer has quit working.

Now, this is awful as we had the chest freezer nearly

full in our efforts of stocking up for emergencies.

All of our meats, fruits, vegetables, etc. have thawed and spoiled as from the smell when we opened the door of the freezer the dang thing quit a couple of days ago- probably right after we got in there the other day.

So, not only do we have literally hundreds of dollars worth of food spoiled that we REALLY could not afford to lose- BUT we have this whole box of ice cream sandwiches that are getting softer by the minute. It’s too late to call friends and have them over so what’s a girl to do?

Yep, you guessed it- we ate the WHOLE BOX OF ICE CREAM SANDWICHES!!!

Now for someone who recently lost a lot of weight this could be a disaster as big, or bigger, than losing hundreds of dollars worth of food.

But, in my effort to try to look at the positive side of things (though I STILL haven’t seen the positive side of losing all of that food we had stocked up on) I must say that eating that many ice cream sandwiches has definitely changed the way that I feel about ice cream sandwiches.

Right now I am not sure if I will EVER enjoy eating one of them again. So, maybe that will stop me from buying them for a long time. If that doesn’t- not having a working freezer should.

So, I am now in the market for a low cost, used, freezer that runs GOOD- if you live in the thumb of Michigan and have one then please let me know.

I have also decided that maybe we will stick more with dehydrating and canning from now on. STILL, a freezer is nice for some foods and for things like ice, ice cream ice cream sandwiches….. just kidding :0)lol

Anyway, with all of the yard work that needs to be done I am not even going to worry about gaining weight from that binge last night.

I will drink LOTS of water and eat some fresh veggies.

Just a reminder: you can get my free e-book about how to easily lose weight- just look below for all of the details.

BTW, a word of advice ALWAYS make sure that your freezer is working before buying ice cream

Now I am off to try to burn a zillion calories :0)lol

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One hour to go….

Saturday, May 9th, 2009

One hour to go….

Yes, there is but 1 hour to go until tonight’s Biggest Loser tv show is on and boy do I need my Biggest Loser fix today! :0)
Every week I watch Biggest Loser. That is MY time for me. It is the only time that I really take for myself all week but when Biggest Loser comes on I am all about watching the show and don’t even think about talking unless it is life or death.
Watching Biggest Loser makes me happy and relaxes me- well, other than all of the screaming and jumping up and down I tend to do during the weigh ins :0)lol But then at least I AM getting exercise in while I watch the show.
Anyway, there is only an hour left until tonight’s Biggest Loser show and I cannot wait! I had an extremely bad day at work today and have been so stressed out because of my boss. I am trying to let go of all of that stress and I am surer that when Biggest Loser comes on I will forget all about my boss screaming and swearing at me today for not answering the phone when answering the phone isn’t even part of my job and it only rang a couple of rings (one time) while I was in the middle of doing what IS part of my job.
I have only worked for this man for about 6 weeks and it feels like at least 6 YEARS!
Anyway, back to tonight’s Biggest Loser show - tonight we will find out who will be in the final three…..
or WILL we?
I am wondering if they will make us wait until the finale? Or have America vote again?
It is hard to tell when you are talking about Biggest Loser but then again that is all part of the wonder of it. The joy, the tears, the struggle, the drama, the suspence…
Biggest Loser has it all and, like a junkie craving their drug when life becomes difficult, I REALLY need my Biggest Loser fix tonight.
Two hours of thinking of nothing but Mike, Ron, Tara and Helen and wondering WHO will be in the finale? Who will be sent home?
What will be tonight’s challenge?
Everyone went home at the end of last week’s Biggest Loser episode. How well did they all do at home? Did they all lose weight? How much?
I a, also starting to think ahead to the Biggest Loser finale. Most of the contestants that were sent home seemed to have been doing well but I am wondering if they have all stuck with it? Who will win the $250,000? and who will win the Biggest Loser home prize of the $100,000.
They all seemed to have lost HUGE amounts of weight this season- over 1500 POUNDS! WOW!!! And no matter who wins the money I think that it is great that they have lost so much weight and learned all about getting healthy.
I have loved Biggest Loser through thick and through thin (small joke :0)lol) but to see how much they have helped these people this season that were heavier than any other contestants is fantastic. To see that so many of these people have now gone on and are passing on their new found knowledge to others to give others the opportunity to lose the weight just like they have is wonderful.
To see Ron, who has been overweight his whole life and has tried EVERYTHING (including surgery) finally lose weight and weigh now what he weighed back when he was a teenager is AMAZING! This show and people like this give hope to so many that may otherwise just give up.
To people that are overweight food is like a drug. It is unfair that so many people are mistreated simply because they are overweight. I feel that the Biggest Loser tv show is not only helping people to be able to lose weight but maybe it is also helping to teach people that aren’t overweight that they should be more understanding. It could just as easily be them in the size 26.
When I was a child I was a bit overweight. Not a lot but it was called ‘baby fat’ back then. As a teen I lost my ‘baby fat’ and was very thin-at one point I was nearly anorexic. I was eating 2 slices of bread, 1 slice of lunchmeat and lots of dill pickles every day and that was ALL that I ate for the entire day. I had found out that dill pickles had only 5 calories each so I filled up on them. Now I can barely look at a dill pickle :0)
Then, I went through domestic violence, a divorce, losing my Mom. My weight has gone from one extreme to the other.
Right now I am in a 14/16 after having used the methods I tell about in my free report which you can get by looking through my archives. Last year I was a size 26 or 28.
My weight has been a life long roller coaster for me. I love food. I have had a lot of very HARD times in my life. Times that some people would have just given up. I used food to comfort me through those hard times and to celebrate the joys.
I am doing pretty well at keeping my weight down and I may try to lose more weight at some point but right now I am still testing my weight loss yo see if it stays off without working at it. So far so good and it has been 6 months
I have also tried to switch my habit from being addicted to food to being addicted to Biggest Loser. So far I am REALLY addicted to the Biggest Loser tv show and have done well at keeping my food addiction under control.
Listen, my report is free so if you are serious about losing weight and keeping it off? Grab my free report and give this a try. It has worked for me- no diet, no exercise and I haven’t even used my ‘method’ for around 6 months and have done well about not gaining the weight back.
Well, 10 minutes and Biggest Loser will be on.
I need to finish up here so that I won’t miss a single solitary second of it ;0)lol
I won’t be able to blog after the show about tonight’s Biggest Loser show as I have to get up extra early for work tomorrow. But, I will try to post tomorrow after I get home.
Posted by Chelle at 3:53 PM 0 comments
Labels: Biggest Loser, lose weight, lost weight, weigh in, weighed, weight loss

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Collection of My Biggest Loser posts from March 2009

Saturday, May 9th, 2009

Biggest Loser welcomes back some old favorites :0)

Wow, tonight Biggest Loser had both Ali and Michelle ( from season 5 & 6) back on while Alison was on maternity leave. For those that don’t know- this actually happened back in January.
It was nice seeing both Ali and Michelle back on the Biggest Loser ranch and to see how well they are both doing. Though it would have been nice to have them talk a bit about what is going on in their life and how much things have changed for them since they won Biggest Loser.
It was also nice to see Nicole, Estella and David back so that we could see how well they have been doing at home.
Estella lost an amzing 45 pounds at home and looked fantastic! :0)
David had lost 46 pounds and talked a good line but after the way that he threw his chance at being on the show when Dan had worked so hard to bring him back on, well- I just didn’t believe it.
Maybe he HAD realized that he needed to be on the Biggest Loser ranch in order to learn how to lose weight and get better eating havits but it seemed too little too late after how he stabbed Dan in the back.
Anyway, the Nicole got up on the scale and I was FLOORED! She lost a whopping 87 POUNDS!!!
The challenge this week seemed like it would be very difficult. Like Mike, balance is not my strong suit :0)
I don’t know how you all feel but I must be honest and say that when this season started there was something about Filipe and Sione that didn’t sit right with me. But, after they had been on the Biggest Loser ranch for a while I did get to like them…
that is up until Filipe had his childish hissyfit.
It just seems like since then that the blue team has been having an attitude and getting cocky.
Are we the only ones that see this and feel this way?
So when Filipe got cocky (again) and wanted extra ropes removed I thought it funny that he was one of the next to fall in the pool.
Who could believe that weigh in??? WOW! Look at all the weight gained instead of lost. Mike did a GREAT job though didn’t he? and Tara finally hit her 100 pound weight loss goal :0))

I was glad that Ron is ok and will be fine but I felt bad for him in that he was pumped full of saline solution and gained 3 pounds. I didn’t feel that his weight should have even counted because of that and I think that Mike said it best when he defended his dad.
I felt very bad for Nicole to have her hopes dashed by going home right away but I think that she was right that her short time back on the Biggest Loser ranch was what she needed to really SEE how much she has changed.
Now, for a bit of bad news:
I don’t know if any of you have heard? But Jillian Michaels is considering leaving the Biggest Loser show. She has been very unhappy with certain contestants of the Biggest Loser and their attitudes and I think too that switching trainers was hard not only on the contestants but for the trainers themselves back a few weeks ago. Part of what led up to Filipe going off on Jillian and then walking off before she could defend herself.
Jillian is in talks with NBC and we are hoping that she will decide to stay on the Biggest Loser. This could be her last season on Biggest Loser but we sincerely hope that it won’t be.
We like the way that Jillian pushes her people and yet you know that she does it because she cares. She might seem overboard to some but she DOES get results!
Well, we’ll be adding new polls to the right. Please vote them, leave some comments and let us know what you thought about Biggest Loser tonight and if you would like to see Jillian stay?
So sorry about not keeping up with My Biggest Loser Blog lately but since the death of my cousin our life has been chaos. Another relative had to have surgery and we have been helping him. His son was coming home one night recently and someone shot him in the face. He has been in the hospital unable to even talk.
It seems that when it rains it pours and it has been pouring here.
Hopefully things will start to look up soon
Posted by Chelle at 7:19 PM 1 comments
Labels: Biggest Loser, lose weight, weigh in, weight loss
Tuesday, March 10, 2009
Hey, Mike pulled it off!

Wow! Mike Did It!!! He saved the day. We are so proud of him!
That was such a great moment to see Mike lose enough weight to save everyone.
Biggest Loser was really good tonight. I thought that Tara did a good job of picking competitors. She had it to where you figured that it was pretty much a shoe in for the black team…..
Until they won the 24 hour luxury :0(
We could not believe the eating, drinking and smoking. Remember Mark in season 5 smoked while they were in Las Vegas and it threw his body off to where he did not do well at the weigh in.
The calories that they consumed was absolutely sickening!
So, when it all came down to the weigh in we were absolutely AMAZED that the blue team lost
I really thought that Aubrey would be the one going home and was surprised when Ron spoke up in her defense so quickly.
Then, just when you thought that you knew what the outcome was going to be Mandi went and threw it to save her sister.
Kudos to her for her thinking of her sister instead of herself. She is an amazing woman and I am proud of her!
I must say though that I will miss her. She reminded me so much of Brittney from season 5.
Anyway, how about the blow up and the two black team members going over to train with Bob?
I must say that if he was upset about Jillian not training him then he should have spoken up and not let it boil over like that. Then to scream at Jillian but not even give her a chance to defend herself or explain and he just walked out? I am a bit disappointed in him.
Anyway, next week should be interesting huh? Going home to see their families will be nice for them but how many will fall back to their bad habits? Especially since we just saw how the black team totally blew their diet when faced with temptation.
Who do you think will do ok? Who do you think will gain weight? :eave your comments and let us all know what you think will happen on Biggest Loser next week.

BTW- would you like to adopt a cat? Let me know as we still need to find homes for the rest of my cousin’s cats. Her brother wants them out of the house asap or they will be put down. If you are in the thumb of MI area then please adopt one of these cats and give them a good home.Thank you
Posted by Chelle at 10:08 PM 0 comments
Labels: Biggest Loser, lose weight, lost weight, weigh in, weighed, weight, weight loss
Tuesday, March 3, 2009
My thoughts on the Biggest Loser episode tonight….

First of all I apologize for not having blogged about last weeks Biggest Loser episode at all. I find myself still struggling to deal with our loss and besides trying very hard to find homes for Judy’s cats I am also trying to find a new source of income in this troubling economy.
I find myself very depressed and watching the Biggest Loser helps me to forget my troubles and to try to stay on track for keeping my weight off that I lost while trying to not gain any more weight. It takes my mind off of everything bad that has been going on and for a little while life feels normal again.
But, as soon as Biggest Loser is done I am right back in the ‘trying to find a new source of income’ mode and get caught up in that.
Tonight though I am trying to get back in the swing of things and actually blog about tonight’s Biggest Loser show.
It seems that this season we have some really wonderful people on the Biggest Loser. I don’t know if they would shine this much anyway or if coming on the heels of Biggest Loser’s last season with all of the nastiness that we saw, they just shine that much more brightly?
I do know that I am enjoying watching the Biggest Loser show so much more than last season.
I liked the cooking challenge and thought it was funny that Mike and Ron were competing against each other with a dish that they probably have made at home together hundreds of times.
To find out that the calorie difference between the two burgers hinged on the ketchup and mustard? AMAZING! How many times do we put ketchup and mustard on our food and not realize? We looked at the calories on the bottle of ketchup that we have and it was only 20 calories per serving. Hmmmmm….how many servings did they have for that burger?
I laughed when Ron sprayed the water at everyone when they wanted some water. Good nayured playing around like that is so refreshing after last season’s Biggest Loser where we saw so much backstabbing and mean mouthing.
I thought that having the contestants bag up the food to help people in need was a wonderful idea. Though I was surprised when Laura sat the challenge out since Sioone had hurt his ankle like that.
I can understand Jillian being disappointed in Laura as it does seem like she is the weakest link and no matter what happens she doesn’t seem to push herself as much as we see the others do.
Even with all of the health problems that Ron has he still is out there trying
I was impressed with Mike and how he gave his year’s worth of free groceries to Audrey and her children like that. That was an AMAZING gift and being a fellow Michiganian I am so proud of him! :0)
Now for the weigh in…
I think that several people really did a great job. Some did ok and at least pulled their weight- so to speak. I expected Ron’s number to actually be smaller than what it was consideringhis health.
Considering Sioone’s ankle I didn’t think he would have a great week but I had thought that he would have a higher weight loss number than he did.
When it comes down to it, it all comes down to Mike. Poor guy. That is a LOT of pressure.
I cannot believe that they are making us wait a whole another week to find out the results. It is driving me crazy already. How on earth does Biggest Loser expect us to wait another WEEK to find out if everyone stays or if 2 people have to go home? UGH!!!
I have started searching for spoilers and if I find out anything I will post it on here right away so keep checking back just in case:0)
Hope you all are well? Please keep us in your thoughts and prayers as we need it to get through this ordeal.
Leave some commenst and let us all know what you thought of tonight’s Biggest Loser show and what you think might happen on Biggest Loser next week. Do you think that Mike lost enough weight to save everyone? Do you think 2 people will go home? Vote the polls to the right and let us know.
Posted by Chelle at 8:40 PM 0 comments
Labels: Biggest Loser, episode, lose weight, lost weight, show, tv, weighed, weight, weight loss

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