My Biggest Loser Blog

Muscle building is very important for you to lose weight and be healthy but don’t forget to be sure that you have strong bones too. Strong bones are very important,
Most people think that to have strong bones that you must drink a lot of milk. Milk is good for you and it has a lot of calcium which is important but it is not the only important item needed for your body to have good, strong bones.
Below is as list of other foods that you should try to eat often to build your bone density.

Bone buiding foods:
Broccoli
Dark green leafy vegetables
seeds- pumpkin seeds are the best
Canned salmon-eat the bones
beans
eggs
pineapple
calcuim fortified juice & cereals

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This entry was posted on Friday, July 24th, 2009 at 5:59 am and is filed under Health, Diet and Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.